| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2014 |
Run |
|
Default |
17.5 km |
1:45:19 |
6:03 |
 |
| 7/17/2014 |
Run |
|
Default |
8.8 km |
54:55 |
6:16 |
|
| 7/15/2014 |
Run |
|
Default |
7.6 km |
46:27 |
6:07 |
|
| 7/13/2014 |
Run |
|
Default |
17.4 km |
1:50:53 |
6:22 |
|
| 7/12/2014 |
Run |
|
Default |
11.5 km |
1:14:26 |
6:29 |
|
| 7/10/2014 |
Run |
|
Default |
4.6 km |
30:19 |
6:39 |
|
| 7/6/2014 |
Run |
|
Race |
42.4 km |
3:56:06 |
5:34 |
|
| 7/4/2014 |
Run |
|
Default |
7.5 km |
45:03 |
5:59 |
|
| 7/2/2014 |
Run |
|
Default |
5.7 km |
32:19 |
5:43 |
|
| 7/1/2014 |
Run |
|
Default |
7.2 km |
42:40 |
5:54 |
|
| 6/28/2014 |
Run |
|
Default |
17.5 km |
1:47:11 |
6:09 |
|
| 6/26/2014 |
Run |
|
Default |
7.0 km |
40:45 |
5:48 |
|
| 6/25/2014 |
Run |
|
Default |
7.6 km |
46:45 |
6:12 |
|
| 6/24/2014 |
Run |
|
Default |
7.4 km |
41:58 |
5:42 |
|
| 6/22/2014 |
Run |
|
Race |
10.0 km |
49:59 |
5:00 |
|
| 6/21/2014 |
Run |
|
Default |
20.6 km |
2:03:37 |
6:01 |
|
| 6/19/2014 |
Run |
|
Default |
7.6 km |
45:06 |
5:59 |
|
| 6/18/2014 |
Run |
|
Default |
9.0 km |
53:40 |
5:57 |
|
| 6/17/2014 |
Run |
|
Default |
7.4 km |
43:04 |
5:50 |
|
| 6/15/2014 |
Run |
|
Long |
32.4 km |
3:19:06 |
6:09 |
|
| 6/14/2014 |
Run |
|
Default |
17.7 km |
1:47:38 |
6:05 |
|
| 6/12/2014 |
Run |
|
Default |
10.3 km |
1:01:19 |
5:59 |
|
| 6/11/2014 |
Run |
|
Default |
7.5 km |
43:34 |
5:49 |
|
| 6/10/2014 |
Run |
|
Default |
7.5 km |
45:18 |
6:02 |
|
| 6/9/2014 |
Run |
|
Default |
18.1 km |
1:50:08 |
6:06 |
|
| 6/8/2014 |
Run |
|
Default |
1.6 km |
14:03 |
8:34 |
|
| 6/7/2014 |
Run |
|
Long |
33.2 km |
3:27:23 |
6:16 |
|
| 6/5/2014 |
Run |
|
Default |
8.1 km |
47:30 |
5:54 |
|
| 6/4/2014 |
Run |
|
Default |
7.4 km |
41:07 |
5:36 |
|
| 6/1/2014 |
Run |
|
Race |
21.2 km |
1:48:56 |
5:09 |
|
| 5/31/2014 |
Run |
|
Default |
13.3 km |
1:16:51 |
5:47 |
|
| 5/29/2014 |
Run |
|
Default |
8.1 km |
45:26 |
5:39 |
|
| 5/28/2014 |
Run |
|
Default |
7.4 km |
43:53 |
5:55 |
|
| 5/27/2014 |
Run |
|
Default |
7.4 km |
45:27 |
6:07 |
|
| 5/24/2014 |
Run |
|
Long |
30.4 km |
3:14:42 |
6:25 |
|
| 5/22/2014 |
Run |
|
Default |
7.5 km |
41:08 |
5:30 |
|
| 5/21/2014 |
Run |
|
Default |
7.4 km |
42:11 |
5:42 |
|
| 5/20/2014 |
Run |
|
Default |
7.4 km |
41:53 |
5:38 |
|
| 5/18/2014 |
Run |
|
Default |
12.0 km |
1:16:59 |
6:24 |
|
| 5/17/2014 |
Run |
|
Long |
26.6 km |
2:53:46 |
6:33 |
|
| 5/15/2014 |
Run |
|
Default |
7.4 km |
45:26 |
6:08 |
|
| 5/14/2014 |
Run |
|
Default |
8.9 km |
56:20 |
6:20 |
|
| 5/13/2014 |
Run |
|
Default |
9.0 km |
53:23 |
5:55 |
|
| 5/11/2014 |
Run |
|
Default |
17.3 km |
1:49:32 |
6:21 |
|
| 5/10/2014 |
Run |
|
Long |
32.3 km |
3:16:57 |
6:06 |
|
| 5/8/2014 |
Run |
|
Default |
10.1 km |
1:00:29 |
5:58 |
|
| 5/7/2014 |
Run |
|
Default |
7.4 km |
45:12 |
6:07 |
|
| 5/3/2014 |
Run |
|
Long |
28.1 km |
3:03:53 |
6:34 |
|
| 5/2/2014 |
Run |
|
Default |
4.8 km |
28:23 |
5:58 |
|
| 4/30/2014 |
Run |
|
Default |
8.0 km |
48:01 |
5:59 |
|
| 4/29/2014 |
Run |
|
Default |
9.3 km |
54:24 |
5:51 |
|
| 4/27/2014 |
Run |
|
Default |
18.1 km |
1:54:25 |
6:20 |
|
| 4/26/2014 |
Run |
|
Long |
30.1 km |
3:12:00 |
6:23 |
|
| 4/25/2014 |
Run |
|
Default |
17.3 km |
1:47:15 |
6:12 |
|
| 4/24/2014 |
Run |
|
Default |
7.4 km |
43:59 |
5:59 |
|
| 4/22/2014 |
Run |
|
Default |
7.4 km |
42:19 |
5:44 |
|
| 4/20/2014 |
Run |
|
Default |
9.4 km |
55:51 |
5:58 |
|
| 4/19/2014 |
Run |
|
Long |
31.7 km |
3:25:22 |
6:30 |
|
| 4/18/2014 |
Run |
|
Default |
12.3 km |
1:08:25 |
5:34 |
|
| 4/17/2014 |
Run |
|
Default |
9.3 km |
52:11 |
5:38 |
|
| 4/16/2014 |
Run |
|
Default |
10.1 km |
56:55 |
5:40 |
|
| 4/15/2014 |
Run |
|
Default |
9.5 km |
53:22 |
5:38 |
|
| 4/13/2014 |
Run |
|
Default |
12.0 km |
1:11:58 |
5:59 |
|
| 4/12/2014 |
Run |
|
Long |
29.1 km |
3:06:52 |
6:26 |
|
| 4/10/2014 |
Run |
|
Default |
8.5 km |
49:21 |
5:50 |
|
| 4/6/2014 |
Run |
|
Long |
26.8 km |
3:00:01 |
6:43 |
|
| 4/5/2014 |
Run |
|
Long |
17.6 km |
1:43:29 |
5:54 |
|
| 4/3/2014 |
Run |
|
Default |
8.0 km |
46:39 |
5:49 |
|
| 4/2/2014 |
Run |
|
Default |
9.0 km |
54:35 |
6:03 |
|
| 4/1/2014 |
Run |
|
Default |
8.0 km |
45:42 |
5:42 |
|
| 3/30/2014 |
Run |
|
Race |
10.3 km |
58:00 |
5:40 |
|
| 3/29/2014 |
Run |
|
Long |
20.5 km |
2:16:05 |
6:39 |
|
| 3/27/2014 |
Run |
|
Default |
7.4 km |
43:35 |
5:54 |
|
| 3/26/2014 |
Run |
|
Default |
7.4 km |
45:33 |
6:11 |
|
| 3/23/2014 |
Run |
|
Default |
15.1 km |
1:43:43 |
6:54 |
|
| 3/22/2014 |
Run |
|
Long |
26.3 km |
2:49:02 |
6:26 |
|
| 3/20/2014 |
Run |
|
Default |
9.1 km |
54:55 |
6:01 |
|
| 3/19/2014 |
Run |
|
Default |
10.2 km |
59:54 |
5:54 |
|
| 3/18/2014 |
Run |
|
Default |
10.1 km |
1:00:23 |
6:00 |
|
| 3/16/2014 |
Run |
|
Long |
21.5 km |
2:20:49 |
6:34 |
|
| 3/15/2014 |
Run |
|
Default |
12.0 km |
1:17:36 |
6:28 |
|
| 3/9/2014 |
Run |
|
Default |
11.4 km |
1:17:20 |
6:46 |
|
| 3/8/2014 |
Run |
|
Long |
20.5 km |
2:10:46 |
6:24 |
|
| 3/7/2014 |
Run |
|
Default |
7.1 km |
45:42 |
6:28 |
|
| 3/6/2014 |
Run |
|
Default |
9.1 km |
54:32 |
6:01 |
|
| 3/4/2014 |
Run |
|
Default |
1.1 km |
7:29 |
7:08 |
|
| 3/2/2014 |
Run |
|
Hill |
11.5 km |
1:29:42 |
7:48 |
|
| 3/1/2014 |
Run |
|
Long |
17.4 km |
1:53:15 |
6:30 |
|
| 2/27/2014 |
Run |
|
Default |
9.1 km |
54:32 |
6:00 |
|
| 2/26/2014 |
Run |
|
Default |
9.1 km |
57:42 |
6:23 |
|
| 2/23/2014 |
Run |
|
Race |
8.0 km |
41:35 |
5:13 |
|
| 2/22/2014 |
Run |
|
Long |
17.2 km |
1:49:13 |
6:22 |
|
| 2/20/2014 |
Run |
|
Default |
9.1 km |
53:31 |
5:53 |
|
| 2/19/2014 |
Run |
|
Default |
9.0 km |
56:22 |
6:15 |
|
| 2/16/2014 |
Run |
|
Default |
9.1 km |
1:02:12 |
6:51 |
|
| 2/13/2014 |
Run |
|
Default |
9.1 km |
57:35 |
6:21 |
|
| 2/12/2014 |
Run |
|
Default |
9.1 km |
54:54 |
6:05 |
|
| 2/11/2014 |
Run |
|
Default |
7.1 km |
44:56 |
6:19 |
|
| 2/7/2014 |
Run |
|
Default |
10.0 km |
1:08:54 |
6:53 |
|
| 1/24/2014 |
Run |
|
Default |
9.0 km |
55:33 |
6:11 |
|
|