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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/2/2014
Run
Coaching
4.0 mi
52:50
13:13
4/1/2014
Run
01-Easy
6.7 mi
1:01:17
9:11
3/29/2014
Run
Race Pace
22.0 mi
2:55:26
7:59
3/27/2014
Run
Race Pace
8.0 mi
1:00:49
7:37
3/27/2014
Run
01-Easy
1.0 mi
3/26/2014
Run
Interval
5.6 mi
1:05:30
11:42
3/25/2014
Run
01-Easy
8.6 mi
1:26:19
10:03
3/22/2014
Run
Race Pace
18.0 mi
2:26:25
8:08
3/21/2014
Run
01-Easy
4.0 mi
34:24
8:36
3/19/2014
Run
Interval
9.2 mi
1:16:51
8:20
3/18/2014
Run
01-Easy
10.6 mi
1:53:07
10:41
3/16/2014
Run
01-Easy
16.1 mi
2:29:05
9:17
3/16/2014
Run
Coaching
2.0 mi
26:28
13:27
3/13/2014
Run
BRICK
5.2 mi
44:58
8:41
3/12/2014
Run
Hill
5.6 mi
53:47
9:38
3/9/2014
Run
01-Easy
5.7 mi
52:40
9:13
3/8/2014
Run
Coaching
11.4 mi
1:37:01
8:30
3/6/2014
Run
01-Easy
8.2 mi
1:08:07
8:22
3/4/2014
Run
01-Easy
8.5 mi
1:15:16
8:52
3/2/2014
Run
01-Easy
10.4 mi
1:33:44
9:04
2/26/2014
Run
Coaching
2.6 mi
46:21
17:50
2/26/2014
Run
01-Easy
3.1 mi
27:32
8:55
2/25/2014
Run
01-Easy
6.9 mi
1:16:15
11:03
2/22/2014
Run
Coaching
6.2 mi
2/19/2014
Run
Coaching
3.6 mi
1:20:24
22:17
2/18/2014
Run
01-Easy
5.8 mi
1:24:34
14:40
2/16/2014
Run
Race
26.2 mi
3:50:21
8:48
2/15/2014
Run
Coaching
3.5 mi
1:01:20
17:20
2/12/2014
Run
Coaching
0.5 mi
22:16
44:32
2/12/2014
Run
01-Easy
3.3 mi
27:02
8:18
2/9/2014
Run
01-Easy
8.7 mi
1:15:18
8:40
2/8/2014
Run
Coaching
4.5 mi
1:29:17
19:53
2/6/2014
Run
01-Easy
6.4 mi
56:32
8:51
2/2/2014
Run
Coaching
20.3 mi
5:17:40
15:39
2/1/2014
Run
Coaching
2.0 mi
20:51
10:42
1/31/2014
Run
Long
16.5 mi
2:27:21
8:56
1/27/2014
Run
Hill
6.7 mi
1:11:47
10:46
1/19/2014
Run
Coaching
10.7 mi
3:43:25
20:52
1/18/2014
Run
Coaching
5.7 mi
1:33:10
16:23
1/17/2014
Run
01-Easy
6.3 mi
54:30
8:40
1/15/2014
Run
Race Pace
10.1 mi
1:18:08
7:45
1/12/2014
Run
Paris
01-Easy
10.2 mi
1:38:43
9:39
1/4/2014
Run
Coaching
18.0 mi
1/2/2014
Run
01-Easy
7.3 mi
1/1/2014
Run
Coaching
4.5 mi
12/28/2013
Run
Coaching
16.0 mi
12/26/2013
Run
to Rynex Corners and back
01-Easy
12.0 mi
1:41:00
8:25
12/24/2013
Run
to Rynex Corners and back
01-Easy
12.0 mi
12/22/2013
Run
to Rynex Corners and back
Long
12.0 mi
12/15/2013
Run
Race
5.0 km
20:48
6:42
12/13/2013
Run
01-Easy
11.9 mi
1:39:58
8:24
12/12/2013
Run
Hill
6.6 mi
1:00:54
9:16
12/11/2013
Run
Coaching
1.0 mi
2:48:04
2:48:05
12/10/2013
Run
01-Easy
5.2 mi
44:12
8:32
12/9/2013
Run
Tempo
8.6 mi
1:06:15
7:44
12/7/2013
Run
Coaching
10.0 mi
12/5/2013
Run
Hill
6.5 mi
59:45
9:15
12/4/2013
Run
Coaching
4.0 mi
1:26:16
21:31
12/3/2013
Run
Tempo
5.2 mi
40:21
7:46
12/1/2013
Run
Long
10.2 mi
1:27:00
8:31
11/30/2013
Run
Altamont - Run off that Turkey
Race
3.1 mi
20:36
6:35
11/28/2013
Run
Troy Turkey Trot
Race
3.1 mi
20:49
6:43
11/26/2013
Run
01-Easy
6.3 mi
53:44
8:35
11/25/2013
Run
01-Easy
5.2 mi
40:42
7:50
11/24/2013
Run
Fartlek
3.2 mi
25:22
8:04
11/23/2013
Run
Long
12.0 mi
1:44:04
8:40
11/21/2013
Run
Hill
6.7 mi
1:04:20
9:38
11/20/2013
Run
Coaching
2.0 mi
2:30:16
1:15:08
11/19/2013
Run
01-Easy
5.2 mi
45:34
8:44
11/16/2013
Run
Coaching
10.1 mi
1:58:46
11:46
11/15/2013
Run
01-Easy
5.2 mi
43:48
8:26
11/14/2013
Run
Hill
6.6 mi
1:02:48
9:34
11/13/2013
Run
Coaching
3.6 mi
1:18:46
21:39
11/9/2013
Run
Coaching
13.6 mi
2:21:21
10:24
11/7/2013
Run
Hill
6.6 mi
58:59
8:58
11/6/2013
Run
Coaching
3.4 mi
1:23:56
24:33
11/5/2013
Run
02-Urban Commute
6.2 mi
50:44
8:11
11/2/2013
Run
Coaching
10.1 mi
1:49:57
10:54
10/30/2013
Run
Coaching
3.4 mi
40:46
12:08
10/30/2013
Run
Coaching
0.9 mi
8:40
9:14
10/29/2013
Run
Fartlek
6.2 mi
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