| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2007 |
X-Gym Upper |
|
Default |
|
|
|
 |
| 1/2/2008 |
X-Gym Upper |
|
Default |
|
|
|
|
| 1/7/2008 |
X-Gym Upper |
|
Default |
|
|
|
|
| 1/14/2008 |
X-Gym Upper |
|
Default |
|
|
|
|
| 1/18/2008 |
X-Gym Upper |
|
Default |
|
|
|
|
| 1/20/2008 |
X-Circuit |
|
Default |
|
|
|
|
| 2/21/2009 |
Races |
|
21Feb2008- 5k |
5.0 km |
23:34 |
7:36 |
|
| 4/5/2009 |
Races |
|
5-Apr-09 4mi |
4.0 mi |
30:03 |
7:31 |
|
| 5/24/2009 |
Run |
|
Race |
13.0 mi |
1:36:18 |
7:27 |
|
| 8/23/2009 |
Weights |
|
|
|
|
|
|
| 9/1/2009 |
Run |
|
Race |
5.0 km |
20:13 |
6:31 |
|
| 9/3/2009 |
Weights |
|
|
|
|
|
|
| 9/7/2009 |
Weights |
|
|
|
|
|
|
| 1/23/2010 |
Run |
|
01-Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/12/2010 |
Weights |
|
|
|
|
|
|
| 2/22/2010 |
Weights |
|
|
|
|
|
|
| 2/26/2010 |
Run |
|
01-Easy |
3.0 mi |
|
|
|
| 2/26/2010 |
Weights |
|
|
|
|
|
|
| 3/2/2010 |
Weights |
|
|
|
|
|
|
| 3/4/2010 |
Weights |
|
|
|
|
|
|
| 3/5/2010 |
Weights |
|
|
|
|
|
|
| 3/8/2010 |
Weights |
|
|
|
|
|
|
| 3/15/2010 |
Cross Train |
|
Default |
|
|
|
|
| 3/16/2010 |
Cross Train |
|
Default |
|
|
|
|
| 3/17/2010 |
Cross Train |
|
Default |
|
|
|
|
| 3/22/2010 |
Weights |
|
|
|
|
|
|
| 3/25/2010 |
Weights |
|
|
|
|
|
|
| 3/30/2010 |
Weights |
|
|
|
|
|
|
| 4/4/2010 |
Cross Train |
|
Default |
|
|
|
|
| 4/8/2010 |
Cross Train |
|
Default |
|
|
|
|
| 5/10/2010 |
Weights |
|
|
|
|
|
|
| 5/11/2010 |
Weights |
|
|
|
|
|
|
| 5/14/2010 |
Weights |
|
|
|
|
|
|
| 5/25/2010 |
Weights |
|
|
|
|
|
|
| 5/25/2010 |
Weights |
|
|
|
|
|
|
| 6/24/2010 |
Weights |
|
|
|
|
|
|
| 6/25/2010 |
Weights |
|
|
|
|
|
|
| 6/29/2010 |
Cross Train |
|
Default |
1.3 mi |
|
|
|
| 6/30/2010 |
Weights |
|
|
|
|
|
|
| 7/5/2010 |
Cross Train |
|
Default |
|
|
|
|
| 7/7/2010 |
Weights |
|
|
|
|
|
|
| 7/8/2010 |
Weights |
|
|
|
|
|
|
| 7/13/2010 |
Cross Train |
|
Default |
|
|
|
|
| 7/14/2010 |
Weights |
|
|
|
|
|
|
| 7/19/2010 |
Weights |
|
|
|
|
|
|
| 7/21/2010 |
Weights |
|
|
|
|
|
|
| 7/22/2010 |
Weights |
|
|
|
|
|
|
| 7/26/2010 |
Weights |
|
|
|
|
|
|
| 7/28/2010 |
Weights |
|
|
|
|
|
|
| 7/30/2010 |
Weights |
|
|
|
|
|
|
| 8/2/2010 |
Weights |
|
|
|
|
|
|
| 8/4/2010 |
Weights |
|
|
|
|
|
|
| 8/6/2010 |
Weights |
|
|
|
|
|
|
| 8/9/2010 |
Weights |
|
|
|
|
|
|
| 8/11/2010 |
Weights |
|
|
|
|
|
|
| 8/13/2010 |
Weights |
|
|
|
|
|
|
| 9/1/2010 |
Weights |
|
|
|
|
|
|
| 9/3/2010 |
Weights |
|
|
|
|
|
|
| 9/13/2010 |
Weights |
|
|
|
|
|
|
| 9/14/2010 |
Run |
|
01-Easy |
5.0 mi |
|
|
|
| 9/14/2010 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 9/15/2010 |
Weights |
|
|
|
|
|
|
| 9/23/2010 |
Weights |
|
|
|
|
|
|
| 9/24/2010 |
Weights |
|
|
|
|
|
|
| 9/27/2010 |
Weights |
|
|
|
|
|
|
| 9/30/2010 |
Run |
|
Hill/Rep Combo |
8.5 mi |
|
|
|
| 9/30/2010 |
Weights |
|
|
|
|
|
|
| 10/4/2010 |
Weights |
|
|
|
|
|
|
| 10/5/2010 |
Weights |
|
|
|
|
|
|
| 10/21/2010 |
Weights |
|
|
|
|
|
|
| 1/4/2011 |
Weights |
|
|
|
|
|
|
| 1/6/2011 |
Weights |
|
|
|
|
|
|
| 1/25/2011 |
Weights |
|
|
|
|
|
|
| 2/1/2011 |
Weights |
|
|
|
|
|
|
| 2/15/2011 |
Weights |
|
|
|
|
|
|
| 3/2/2011 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 3/7/2011 |
Weights |
|
|
|
|
|
|
| 3/17/2011 |
Weights |
|
|
|
|
|
|
| 3/22/2011 |
Weights |
|
|
|
|
|
|
| 3/24/2011 |
Weights |
|
|
|
|
|
|
| 3/31/2011 |
Weights |
|
|
|
|
|
|
| 4/4/2011 |
Cross Train |
|
Default |
|
|
|
|
| 4/4/2011 |
Cross Train |
|
Default |
|
|
|
|
| 4/4/2011 |
X-Circuit |
|
Default |
|
|
|
|
| 4/7/2011 |
Weights |
|
|
|
|
|
|
| 4/12/2011 |
X-Circuit |
|
Default |
|
|
|
|
| 4/14/2011 |
X-Circuit |
|
Default |
|
|
|
|
| 4/20/2011 |
Weights |
|
|
|
|
|
|
| 4/28/2011 |
Weights |
|
|
|
|
|
|
| 5/5/2011 |
Weights |
|
|
|
|
|
|
| 5/13/2011 |
Weights |
|
|
|
|
|
|
| 5/19/2011 |
Weights |
|
|
|
|
|
|
| 6/6/2011 |
Run |
|
01-Easy |
1.5 mi |
|
|
|
| 6/12/2011 |
Run |
|
01-Easy |
13.0 mi |
|
|
|
| 6/14/2011 |
Run |
|
01-Easy |
1.5 mi |
|
|
|
| 6/18/2011 |
Run |
|
01-Easy |
5.3 mi |
|
|
|
| 6/21/2011 |
Run |
|
01-Easy |
2.0 mi |
|
|
|
| 6/29/2011 |
Weights |
|
|
|
|
|
|
| 7/3/2011 |
Run |
|
01-Easy |
8.0 mi |
1:11:53 |
9:00 |
|
| 7/11/2011 |
Weights |
|
|
|
|
|
|
|