Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/28/2007 X-Gym Upper   Default       1/2/2008 X-Gym Upper   Default       1/7/2008 X-Gym Upper   Default       1/14/2008 X-Gym Upper   Default       1/18/2008 X-Gym Upper   Default       1/20/2008 X-Circuit   Default       8/23/2009 Weights           9/3/2009 Weights           9/7/2009 Weights           2/12/2010 Weights           2/22/2010 Weights           2/26/2010 Weights           3/2/2010 Weights           3/4/2010 Weights           3/5/2010 Weights           3/8/2010 Weights           3/15/2010 Cross Train   Default       3/16/2010 Cross Train   Default       3/17/2010 Cross Train   Default       3/22/2010 Weights           3/25/2010 Weights           3/30/2010 Weights           4/4/2010 Cross Train   Default       4/8/2010 Cross Train   Default       5/10/2010 Weights           5/11/2010 Weights           5/14/2010 Weights           5/25/2010 Weights           5/25/2010 Weights           6/24/2010 Weights           6/25/2010 Weights           6/30/2010 Weights           7/5/2010 Cross Train   Default       7/7/2010 Weights           7/8/2010 Weights           7/13/2010 Cross Train   Default       7/14/2010 Weights           7/19/2010 Weights           7/21/2010 Weights           7/22/2010 Weights           7/26/2010 Weights           7/28/2010 Weights           7/30/2010 Weights           8/2/2010 Weights           8/4/2010 Weights           8/6/2010 Weights           8/9/2010 Weights           8/11/2010 Weights           8/13/2010 Weights           9/1/2010 Weights           9/3/2010 Weights           9/13/2010 Weights           9/15/2010 Weights           9/23/2010 Weights           9/24/2010 Weights           9/27/2010 Weights           9/30/2010 Weights           10/4/2010 Weights           10/5/2010 Weights           10/21/2010 Weights           1/25/2011 Weights           2/15/2011 Weights           4/4/2011 Cross Train   Default       5/5/2011 Weights           2/7/2012 Weights           2/15/2012 Cross Train   Default       3/11/2013 SEXCC   Default       5/9/2014 Weights           5/27/2014 Cross Train   Default       6/3/2014 Cross Train   Default       2/23/2015 Weights           5/20/2015 Weights           10/26/2015 Weights           6/29/2009 Run Apt to P Park Loop 5.3mi X-Train Combo Circuit Combo 5.0 mi     7/25/2009 Bike Mill Pond Hill 14.0 mi     7/26/2009 Bike Lake Placid 16mi Hill 16.0 mi     7/28/2009 Run Rotterdam Loops (.8/1.4 loop) 01-Easy 1.8 mi     7/30/2009 Run Johnson Creek, WI 01-Easy 4.0 mi     7/31/2009 Run Johnson Creek, WI 01-Easy 1.2 mi     7/31/2009 Bike Waterloo bike Tempo 15.0 mi     8/2/2009 Run Warterloo Track 01-Easy 2.0 mi     8/4/2009 Run Warterloo Track 01-Easy 4.5 mi     8/10/2009 Run Apt to P Park Loop 5.3mi 01-Easy 2.0 mi     8/15/2009 Run Apt to P Park Loop 5.3mi Fartlek 5.3 mi     8/18/2009 Run S-PP Hill Hill 3.8 mi     9/1/2009 Run Apt to P Park Loop 5.3mi 01-Easy 2.4 mi     9/7/2009 Run Mohawk River Trail 01-Easy 2.0 mi     2/2/2010 Run Apt to P Park Loop 5.3mi 01-Easy 5.3 mi     2/6/2010 Run Apt to P Park Loop 5.3mi 01-Easy 1.0 mi     2/14/2010 Run Apt to P Park Loop 5.3mi 01-Easy 6.5 mi     2/16/2010 Run Jim's Crazy Hills Hill/Rep Combo 9.0 mi     2/17/2010 Run PP-North Hill Combo 01-Easy 4.0 mi     2/20/2010 Run Apt to P Park Loop 5.3mi 01-Easy 6.0 mi     2/26/2010 Run   01-Easy 3.0 mi     3/3/2010 Run Apt to P Park Loop 5.3mi 01-Easy 4.0 mi     3/4/2010 Run Tredmill Hill 1.0 mi     3/10/2010 Run Apt to P Park Loop 5.3mi Fartlek 5.5 mi     3/20/2010 Run Into Manhattan 01-Easy 4.0 mi     3/25/2010 Run Glen Cove 01-Easy 2.0 mi     4/4/2010 Run Pacaya Volcano Interval 1.0 mi