Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/11/2012 Triathlon
Ironman US Championship NJ/NY
 Race 140.6 mi 12:25:22 5:19
5/28/2016 Run   Race 56.2 mi 9:49:15 10:29
5/31/2015 Run
Comrades Up
 Race 87.7 km 9:26:44 10:24
6/28/2014 Bike   Long 112.1 mi 8:00:32 4:18
2/28/2016 Hike   Default 9.0 mi 7:03:06 47:01
10/16/2011 Run   Coaching 19.3 mi 7:01:23 21:48
8/11/2012 Bike   Default 112.0 mi 6:53:15 3:42
7/21/2012 Bike   Default 100.0 mi 6:49:10 4:06
9/10/2017 Triathlon
Lake Placid Half Ironman
 Race 70.9 mi 6:46:45 5:45
7/27/2014 Bike
Lake Placid IM course
 Race 112.0 mi 6:45:38 3:38
6/14/2014 Bike   Long 101.1 mi 6:19:07 3:46
6/16/2012 Bike
Route 7 to Route 20
 Long 88.7 mi 6:09:10 4:10
11/17/2019 Run   Default 37.8 mi 5:53:41 9:22
7/18/2018 Hike   Default 7.3 mi 5:49:34 47:54
6/10/2012 Run   Coaching 18.5 mi 5:39:02 18:19
9/13/2015 Run   Race 1.0 mi 5:29:37 5:29:37
5/5/2013 Run   Coaching 6.8 mi 5:28:29 48:36
7/20/2018 Hike   Default 7.2 mi 5:28:03 45:34
1/29/2012 Run   Coaching 19.0 mi 5:25:37 17:09
4/29/2012 Bike   Default 74.2 mi 5:22:31 4:21
2/2/2014 Run   Coaching 20.3 mi 5:17:40 15:39
6/7/2014 Bike   Long 59.0 mi 5:14:48 5:21
3/25/2012 Bike   Long 60.7 mi 5:09:08 5:06
5/2/2015 Run   LSH 31.5 mi 5:00:04 9:33
4/25/2015 Run   Long 32.5 mi 4:59:58 9:14
8/5/2017 Bike   Long 55.0 mi 4:56:25 5:24
5/6/2012 Bike   Long 70.2 mi 4:55:40 4:13
6/17/2023 Run   Default 21.1 mi 4:54:58 13:58
6/4/2017 Hike   Default 5.3 mi 4:47:15 54:06
4/23/2016 Run   Long 33.0 mi 4:46:34 8:41
5/26/2013 Run   Coaching 20.0 mi 4:37:56 13:54
5/31/2014 Bike   Default 27.9 mi 4:33:21 9:48
8/1/2016 Hike   Default 6.2 mi 4:29:01 43:24
7/27/2014 Run
Lake Placid IM course
 Race 26.2 mi 4:23:43 10:04
7/22/2017 Bike   Long 46.7 mi 4:20:52 5:36
8/11/2012 Run   Race 26.2 mi 4:20:36 9:57
5/18/2014 Bike   Long 60.4 mi 4:14:33 4:13
11/21/2017 Hike   Default 8.7 mi 4:13:47 29:15
7/12/2014 Bike   Long 69.6 mi 4:12:50 3:38
7/6/2014 Bike   Long 56.5 mi 4:10:10 4:26
4/18/2015 Run   LSH 26.2 mi 4:09:27 9:32
8/12/2017 Bike   Long 61.6 mi 4:03:57 3:58
5/24/2014 Bike   Long 60.9 mi 4:03:54 4:01
7/15/2012 Bike   Long 58.7 mi 4:03:22 4:09
5/7/2023 Run   Default 27.6 mi 4:03:04 8:49
8/24/2014 Run   Long 13.5 mi 4:01:41 17:55
3/22/2015 Run   Race 26.2 mi 4:01:37 9:14
7/29/2017 Bike   Long 60.5 mi 4:00:45 3:59
4/9/2016 Run   01-Easy 28.2 mi 4:00:01 8:31
11/5/2017 Run
New York City Marathon
 Race 26.2 mi 3:55:20 8:59
7/7/2012 Bike   Long 63.3 mi 3:55:05 3:43
1/8/2012 Bike   Long 53.0 mi 3:54:15 4:26
5/1/2016 Run   Race 26.2 mi 3:53:15 8:55
8/14/2011 Cross Train
Wakely Mountain climb
 Default 6.9 mi 3:53:08 33:48
5/25/2017 Hike   Default 5.0 mi 3:52:14 46:16
2/16/2014 Run   Race 26.2 mi 3:50:21 8:48
11/1/2009 Run
NYC Marathon
 Race 26.2 mi 3:49:06 8:45
10/6/2013 Bike   Easy 8.7 mi 3:47:11 26:04
1/19/2014 Run   Coaching 10.7 mi 3:43:25 20:52
12/8/2012 Run   Coaching 16.0 mi 3:43:03 13:57
10/8/2017 Run
Chicago Marathon
 Race 26.2 mi 3:42:23 8:30
7/15/2017 Bike   Long 48.2 mi 3:41:42 4:37
1/18/2015 Run   Coaching 16.7 mi 3:41:17 13:14
7/12/2016 Hike   Default 4.3 mi 3:40:44 50:52
10/11/2015 Run   Race 13.1 mi 3:40:20 16:50
10/9/2011 Run
MHRM
 Race 26.2 mi 3:35:54 8:15
6/1/2013 Run   Coaching 9.7 mi 3:34:36 22:09
9/10/2017 Bike
Lake Placid Half Ironman
 Race 56.0 mi 3:34:04 3:50
10/13/2019 Run   Default 26.4 mi 3:33:40 8:06
10/7/2018 Run   Race 26.2 mi 3:33:18 8:09
3/13/2015 Run   LSH 22.3 mi 3:29:49 9:26
5/11/2014 Bike   Long 55.7 mi 3:29:41 3:46
11/7/2010 Run
NYC Marathon
 Race 26.2 mi 3:29:06 7:59
4/13/2014 Run   Race 26.2 mi 3:27:39 7:56
11/16/2014 Run
Brooklyn Marathon (Prospect Park)
 Race 26.2 mi 3:24:27 7:49
8/14/2016 Run   Coaching 15.3 mi 3:23:34 13:20
1/20/2013 Run   Coaching 13.2 mi 3:22:43 15:22
8/2/2015 Run   01-Easy 13.1 mi 3:22:27 15:28
10/22/2016 Hike   Default 4.5 mi 3:16:34 43:53
4/16/2016 Run   Long 22.7 mi 3:16:11 8:40
4/27/2014 Bike   Long 39.4 mi 3:15:01 4:58
4/6/2013 Run   Coaching 7.9 mi 3:15:01 24:45
2/27/2016 Run
Phoenix Marathon
 Race 26.2 mi 3:14:36 7:26
6/10/2017 Bike   Long 42.7 mi 3:13:41 4:33
6/24/2012 Bike
Syracuse 70.3
 Race 56.0 mi 3:13:18 3:28
6/4/2013 Bike   Long 47.3 mi 3:11:49 4:04
3/11/2012 Bike   Long 40.9 mi 3:11:22 4:41
6/24/2018 Hike   Default 6.8 mi 3:10:21 28:10
7/22/2012 Run   Long 20.0 mi 3:08:43 9:27
5/19/2012 Run   Coaching 5.0 mi 3:08:43 37:40
10/30/2011 Run   Coaching 5.3 mi 3:06:05 34:55
5/25/2014 Run   Coaching 13.6 mi 3:06:04 13:39
6/9/2012 Bike   Long 47.4 mi 3:03:31 3:53
2/6/2016 Run   Long 22.0 mi 3:01:32 8:15
1/27/2013 Run   Coaching 8.1 mi 3:00:16 22:13
1/30/2016 Run   Long 21.1 mi 3:00:09 8:32
4/22/2012 Bike
Rollers
 Long 50.5 mi 3:00:07 3:34
9/22/2018 Run   01-Easy 20.6 mi 3:00:01 8:46
12/4/2011 Bike   Default 42.6 mi 3:00:00 4:14
3/7/2015 Run   Long 19.4 mi 2:59:59 9:17
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