Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/5/2010 |
Run |
random route |
Easy |
4.0 mi |
32:14 |
8:04 |
|
3/10/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/11/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/12/2010 |
Run |
random route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
3/14/2010 |
Run |
random route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
3/17/2010 |
Run |
random route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
3/18/2010 |
Run |
random route |
Easy |
4.0 mi |
31:50 |
7:58 |
|
3/21/2010 |
Run |
random route |
Easy |
4.0 mi |
31:40 |
7:55 |
|
3/22/2010 |
Run |
random route |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
3/25/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/29/2010 |
Run |
random route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
4/1/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/8/2010 |
Run |
random route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
4/12/2010 |
Run |
random route |
Easy |
5.0 mi |
40:11 |
8:03 |
|
4/13/2010 |
Run |
random route |
Easy |
1.0 mi |
8:05 |
8:05 |
|
4/18/2010 |
Run |
Springtree 3 mile |
Easy |
3.0 mi |
21:00 |
7:00 |
|
4/28/2010 |
Run |
random route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
4/29/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/30/2010 |
Run |
Spirit 5K |
Easy |
3.1 mi |
21:46 |
7:02 |
|
5/20/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/2/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/7/2010 |
Run |
random route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
6/19/2010 |
Run |
random route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
7/6/2010 |
Run |
random route |
Moderate |
6.0 mi |
48:12 |
8:02 |
|
7/9/2010 |
Run |
random route |
Easy |
4.0 mi |
32:08 |
8:02 |
|
7/17/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
7/21/2010 |
Run |
random route |
Easy |
4.0 mi |
32:14 |
8:04 |
|
8/11/2010 |
Run |
random route |
Easy |
4.0 mi |
31:15 |
7:49 |
|
8/12/2010 |
Run |
random route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
8/17/2010 |
Run |
random route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
8/25/2010 |
Run |
Spirit 3.0 |
Easy |
3.0 mi |
21:30 |
7:10 |
|
8/26/2010 |
Run |
random route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
8/26/2010 |
Run |
random route |
Easy |
3.0 mi |
23:45 |
7:55 |
|
8/27/2010 |
Run |
Spirit 3.0 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
8/30/2010 |
Run |
random route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
8/31/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
9/2/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
9/7/2010 |
Run |
Spirit 3.0 |
Easy |
3.0 mi |
20:36 |
6:52 |
|
9/8/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
9/9/2010 |
Run |
random route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
9/13/2010 |
Run |
random route |
Easy |
4.0 mi |
31:20 |
7:50 |
|
9/22/2010 |
Run |
random route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
9/23/2010 |
Run |
random route |
Easy |
3.0 mi |
24:15 |
8:05 |
|
9/27/2010 |
Run |
random route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
9/28/2010 |
Run |
random route |
Easy |
3.0 mi |
22:40 |
7:34 |
|
9/29/2010 |
Run |
Walking Track |
Interval |
2.0 mi |
11:43 |
5:52 |
|
9/30/2010 |
Run |
Spirit 3.0 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
10/4/2010 |
Run |
Walking Track |
Interval |
2.5 mi |
15:00 |
6:00 |
|
10/19/2010 |
Run |
random route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
10/20/2010 |
Run |
random route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
10/25/2010 |
Run |
random route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
10/26/2010 |
Run |
random route |
Easy |
3.0 mi |
23:40 |
7:54 |
|
11/2/2010 |
Run |
random route |
Easy |
3.0 mi |
24:15 |
8:05 |
|
11/10/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
11/30/2010 |
Run |
random route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
12/3/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
12/6/2010 |
Run |
Walking Track |
Easy |
3.0 mi |
20:57 |
6:59 |
|
12/8/2010 |
Run |
New Spirit 5K |
Easy |
5.0 km |
22:35 |
7:17 |
|
12/9/2010 |
Run |
New Spirit 5K |
Easy |
5.0 km |
22:30 |
7:15 |
|
12/11/2010 |
Run |
random route |
Race |
1.5 mi |
10:35 |
7:04 |
|
12/13/2010 |
Run |
random route |
Easy |
4.0 mi |
31:10 |
7:48 |
|
12/14/2010 |
Run |
New Spirit 5K |
Easy |
5.0 km |
22:19 |
7:11 |
|
12/15/2010 |
Run |
random route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
12/16/2010 |
Run |
random route |
Moderate |
3.0 mi |
21:10 |
7:04 |
|
12/17/2010 |
Run |
random route |
Moderate |
4.0 mi |
30:15 |
7:34 |
|
12/21/2010 |
Run |
random route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
12/22/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
12/24/2010 |
Run |
random route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
12/28/2010 |
Run |
random route |
Easy |
4.0 mi |
27:31 |
6:53 |
|
12/29/2010 |
Run |
random route |
Easy |
2.0 mi |
13:30 |
6:45 |
|
12/31/2010 |
Run |
random route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
1/3/2011 |
Run |
random route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
1/5/2011 |
Run |
random route |
Easy |
4.0 mi |
32:10 |
8:03 |
|
1/11/2011 |
Run |
random route |
Easy |
5.0 mi |
40:20 |
8:04 |
|
1/12/2011 |
Run |
random route |
Easy |
4.0 mi |
32:10 |
8:03 |
|
1/14/2011 |
Run |
random route |
Easy |
5.0 mi |
40:10 |
8:02 |
|
1/25/2011 |
Run |
random route |
Easy |
4.0 mi |
33:20 |
8:20 |
|
1/26/2011 |
Run |
random route |
Easy |
6.0 mi |
51:40 |
8:37 |
|
1/28/2011 |
Run |
Creek Path |
Easy |
5.0 mi |
37:42 |
7:33 |
|
1/31/2011 |
Run |
random route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
2/2/2011 |
Run |
random route |
Moderate |
6.0 mi |
51:00 |
8:30 |
|
2/3/2011 |
Run |
random route |
Easy |
4.0 mi |
33:30 |
8:23 |
|
2/4/2011 |
Run |
random route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
2/5/2011 |
Run |
random route |
Moderate |
3.0 mi |
21:00 |
7:00 |
|
2/7/2011 |
Run |
random route |
Easy |
5.0 mi |
42:26 |
8:30 |
|
2/15/2011 |
Run |
random route |
Easy |
5.0 mi |
42:15 |
8:27 |
|
2/21/2011 |
Run |
random route |
Easy |
5.0 mi |
42:27 |
8:30 |
|
2/23/2011 |
Run |
random route |
Easy |
6.0 mi |
50:15 |
8:23 |
|
3/5/2011 |
Run |
random route |
Long |
7.0 mi |
58:40 |
8:23 |
|
3/10/2011 |
Run |
random route |
Easy |
6.0 mi |
51:30 |
8:35 |
|
3/14/2011 |
Run |
random route |
Fartlek |
5.0 mi |
49:00 |
9:48 |
|
3/17/2011 |
Run |
random route |
Moderate |
6.0 mi |
51:40 |
8:37 |
|
3/18/2011 |
Run |
random route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
3/21/2011 |
Run |
random route |
Interval |
4.5 mi |
38:50 |
8:38 |
|
3/26/2011 |
Run |
random route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
3/27/2011 |
Run |
Derby 10 Mile Loop |
Long |
10.0 mi |
1:18:34 |
7:52 |
|
3/28/2011 |
Run |
random route |
Interval |
4.8 mi |
41:25 |
8:44 |
|
4/1/2011 |
Run |
random route |
Easy |
5.8 mi |
49:10 |
8:34 |
|
4/4/2011 |
Run |
8X440 |
Interval |
4.8 mi |
42:32 |
8:58 |
|
4/5/2011 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|