| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/18/2005 |
Bike |
commute to work |
Easy |
14.0 mi |
|
|
 |
| 4/19/2005 |
Bike |
commute to work |
Easy |
14.0 mi |
|
|
|
| 6/19/2008 |
Bike |
commute to work |
Easy |
14.5 mi |
46:00 |
3:11 |
|
| 6/20/2008 |
Bike |
commute to work |
Easy |
14.5 mi |
46:00 |
3:11 |
|
| 8/2/2008 |
Bike |
commute to work |
Easy |
14.4 mi |
46:00 |
3:12 |
|
| 6/25/2008 |
Bike |
commute to work |
Easy |
14.5 mi |
47:00 |
3:15 |
|
| 8/13/2008 |
Bike |
commute to work |
Easy |
20.0 mi |
1:06:00 |
3:18 |
|
| 6/14/2008 |
Bike |
commute to work |
Easy |
14.8 mi |
49:00 |
3:19 |
|
| 3/9/2008 |
Bike |
commute to work |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 6/30/2008 |
Bike |
commute to work |
Easy |
14.4 mi |
51:00 |
3:33 |
|
| 3/8/2008 |
Bike |
commute to work |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 7/10/2008 |
Bike |
commute to work |
Easy |
14.4 mi |
52:00 |
3:37 |
|
| 8/18/2008 |
Bike |
commute to work |
Easy |
15.8 mi |
58:00 |
3:41 |
|
| 7/1/2008 |
Bike |
commute to work |
Easy |
15.0 mi |
56:00 |
3:44 |
|
| 7/16/2008 |
Bike |
commute to work |
Easy |
14.4 mi |
54:00 |
3:45 |
|
| 7/17/2008 |
Bike |
commute to work |
Easy |
14.4 mi |
54:00 |
3:45 |
|
| 8/12/2008 |
Bike |
commute to work |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/21/2008 |
Bike |
commute to work |
Easy |
14.3 mi |
54:00 |
3:48 |
|
| 6/18/2008 |
Bike |
commute to work |
Easy |
14.5 mi |
55:00 |
3:48 |
|
| 7/8/2008 |
Bike |
commute to work |
Easy |
14.4 mi |
55:00 |
3:50 |
|
| 6/9/2008 |
Bike |
commute to work |
Easy |
14.8 mi |
57:00 |
3:52 |
|
| 7/30/2008 |
Bike |
commute to work |
Easy |
14.8 mi |
58:00 |
3:56 |
|
| 5/19/2008 |
Bike |
commute to work |
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 7/15/2008 |
Bike |
commute to work |
Easy |
14.4 mi |
57:00 |
3:58 |
|
| 8/1/2008 |
Bike |
commute to work |
Easy |
14.4 mi |
58:00 |
4:02 |
|
| 6/7/2008 |
Bike |
commute to work |
Solo Ride |
14.6 mi |
1:00:00 |
4:07 |
|
| 1/12/2008 |
Bike |
commute to work |
Solo Ride |
6.8 mi |
28:00 |
4:08 |
|
| 1/12/2008 |
Bike |
commute to work |
Solo Ride |
6.8 mi |
28:00 |
4:08 |
|
| 5/14/2008 |
Bike |
commute to work |
Easy |
14.0 mi |
58:00 |
4:09 |
|
| 5/16/2008 |
Bike |
commute to work |
Easy |
14.0 mi |
58:00 |
4:09 |
|
| 5/18/2008 |
Bike |
commute to work |
Easy |
14.0 mi |
58:00 |
4:09 |
|
| 5/30/2008 |
Bike |
commute to work |
Easy |
14.0 mi |
58:00 |
4:09 |
|
| 6/2/2008 |
Bike |
commute to work |
Easy |
14.0 mi |
58:00 |
4:09 |
|
| 6/3/2008 |
Bike |
commute to work |
Easy |
14.0 mi |
58:00 |
4:09 |
|
| 6/14/2008 |
Bike |
commute to work |
Easy |
18.0 mi |
1:15:00 |
4:10 |
|
| 3/11/2008 |
Bike |
commute to work |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 3/22/2008 |
Bike |
commute to work |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 4/25/2008 |
Bike |
commute to work |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 5/9/2008 |
Bike |
commute to work |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 5/12/2008 |
Bike |
commute to work |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 6/6/2008 |
Bike |
commute to work |
Easy |
16.0 mi |
1:10:00 |
4:23 |
|
| 3/15/2008 |
Bike |
commute to work |
Easy |
14.0 mi |
1:02:00 |
4:26 |
|
| 3/11/2008 |
Bike |
commute to work |
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 6/26/2008 |
Run |
commute to work |
Long |
7.2 mi |
48:18 |
6:43 |
|
| 6/12/2008 |
Bike |
commute to work |
Easy |
7.8 mi |
58:00 |
7:27 |
|
|