| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/19/2005 |
Run |
5K |
Easy |
3.1 mi |
|
|
 |
| 12/8/2005 |
Run |
Spirit short |
Stairs |
|
|
|
|
| 6/13/2006 |
Run |
Spirit short |
Hill Intervals |
1.8 mi |
12:00 |
6:40 |
|
| 2/27/2007 |
Run |
Spirit short |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/5/2005 |
Run |
Spirit short |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/15/2005 |
Run |
Run the Verne 5K |
Race |
3.1 mi |
18:53 |
6:06 |
|
| 2/27/2006 |
Run |
Spirit short |
Hill Intervals |
3.0 mi |
19:00 |
6:20 |
|
| 1/16/2006 |
Run |
5K |
Race |
3.1 mi |
19:14 |
6:13 |
|
| 5/10/2006 |
Run |
5K |
Easy |
3.1 mi |
19:16 |
6:13 |
|
| 10/11/2005 |
Run |
5K |
Easy |
3.1 mi |
19:19 |
6:14 |
|
| 4/10/2006 |
Run |
5K |
Easy |
3.1 mi |
19:32 |
6:19 |
|
| 2/6/2006 |
Run |
Spirit short |
Hill Intervals |
3.0 mi |
19:40 |
6:34 |
|
| 4/19/2006 |
Run |
5K |
Easy |
3.1 mi |
19:41 |
6:21 |
|
| 3/20/2006 |
Run |
5K |
Easy |
3.1 mi |
19:46 |
6:23 |
|
| 12/21/2005 |
Run |
5K |
Easy |
3.1 mi |
19:47 |
6:23 |
|
| 3/3/2006 |
Run |
5K |
Easy |
3.1 mi |
19:59 |
6:27 |
|
| 1/30/2006 |
Run |
Spirit short |
Hill Intervals |
2.3 mi |
20:00 |
8:54 |
|
| 2/23/2006 |
Run |
5K |
Easy |
3.1 mi |
20:00 |
6:28 |
|
| 1/10/2006 |
Run |
5K |
Easy |
3.1 mi |
20:08 |
6:30 |
|
| 1/3/2006 |
Run |
5K |
Easy |
3.1 mi |
20:20 |
6:34 |
|
| 12/16/2005 |
Run |
5K |
Easy |
3.1 mi |
20:22 |
6:35 |
|
| 4/17/2006 |
Run |
5K |
Easy |
3.1 mi |
20:27 |
6:36 |
|
| 3/21/2006 |
Run |
5K |
Easy |
3.1 mi |
20:32 |
6:38 |
|
| 4/3/2006 |
Run |
5K |
Easy |
3.1 mi |
20:46 |
6:42 |
|
| 3/6/2006 |
Run |
5K |
Easy |
3.1 mi |
20:49 |
6:43 |
|
| 7/19/2006 |
Run |
5K |
Easy |
3.1 mi |
20:49 |
6:43 |
|
| 5/15/2006 |
Run |
5K |
Easy |
3.1 mi |
20:54 |
6:45 |
|
| 12/9/2005 |
Run |
5K |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 1/6/2006 |
Run |
Spirit short |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/11/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
25:08 |
6:17 |
|
| 5/23/2006 |
Run |
Spirit short |
Easy |
4.0 mi |
25:27 |
6:22 |
|
| 10/28/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
25:51 |
6:28 |
|
| 8/20/2010 |
Run |
Lake Scranton |
Easy |
3.6 mi |
25:58 |
7:17 |
|
| 8/27/2006 |
Run |
Spirit short |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 2/7/2006 |
Run |
Spirit short |
Easy |
4.0 mi |
26:08 |
6:32 |
|
| 5/3/2006 |
Run |
Spirit short |
Easy |
4.0 mi |
26:16 |
6:34 |
|
| 10/25/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
26:33 |
6:39 |
|
| 2/14/2006 |
Run |
Spirit short |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 1/2/2007 |
Run |
Spirit short |
Easy |
4.0 mi |
26:43 |
6:41 |
|
| 11/9/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
26:48 |
6:42 |
|
| 11/24/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 11/28/2005 |
Run |
post office errand |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 11/29/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 11/29/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
27:35 |
6:54 |
|
| 12/31/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 12/11/2005 |
Run |
Ron's Route |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 11/30/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/5/2005 |
Run |
San Diego, CA route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/8/2007 |
Run |
Spirit short |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 1/1/2007 |
Run |
Spirit short |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 3/4/2007 |
Run |
Spirit short |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 2/5/2007 |
Run |
Spirit short |
Hill Intervals |
4.0 mi |
30:00 |
7:30 |
|
| 3/1/2007 |
Run |
Spirit short |
Easy |
4.3 mi |
31:15 |
7:17 |
|
| 1/25/2006 |
Run |
Spirit short |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 3/27/2006 |
Run |
Spirit short |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 5/9/2006 |
Run |
Spirit short |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 11/14/2005 |
Run |
Spirit short |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 4/4/2006 |
Run |
Spirit short |
Easy |
4.5 mi |
33:05 |
7:22 |
|
| 1/18/2006 |
Run |
Spirit short |
Easy |
5.0 mi |
33:24 |
6:41 |
|
| 6/7/2006 |
Run |
Spirit short |
Easy |
5.0 mi |
34:04 |
6:49 |
|
| 3/20/2007 |
Run |
Arlington Lollypop |
Easy |
4.9 mi |
34:25 |
7:02 |
|
| 1/11/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/28/2007 |
Run |
Spirit short |
Easy |
4.9 mi |
35:00 |
7:11 |
|
| 3/13/2007 |
Run |
Arlington Lollypop |
Easy |
4.9 mi |
35:24 |
7:14 |
|
| 3/6/2007 |
Run |
Spirit short |
Easy |
4.9 mi |
35:44 |
7:18 |
|
| 2/20/2006 |
Run |
Spirit short |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/5/2007 |
Run |
Spirit short |
Easy |
4.9 mi |
36:21 |
7:26 |
|
| 3/4/2006 |
Run |
Chattahoochie Road 10K |
Race |
10.0 km |
38:27 |
6:12 |
|
| 2/2/2006 |
Run |
Spirit short |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/13/2005 |
Run |
Short run |
Easy |
6.0 mi |
39:21 |
6:34 |
|
| 2/28/2006 |
Run |
10K |
Easy |
6.2 mi |
39:55 |
6:27 |
|
| 12/6/2005 |
Run |
treadmill run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/10/2005 |
Run |
Short run |
Easy |
6.0 mi |
40:16 |
6:43 |
|
| 11/23/2005 |
Run |
10K |
Easy |
6.2 mi |
40:47 |
6:35 |
|
| 1/26/2006 |
Run |
10K |
Easy |
6.2 mi |
41:00 |
6:37 |
|
| 10/26/2005 |
Run |
Spirit short |
Easy |
5.5 mi |
41:10 |
7:30 |
|
| 2/17/2006 |
Run |
10K |
Easy |
6.2 mi |
41:25 |
6:41 |
|
| 4/12/2006 |
Run |
10K |
Easy |
6.2 mi |
41:33 |
6:43 |
|
| 4/6/2006 |
Run |
10K |
Easy |
6.2 mi |
41:40 |
6:44 |
|
| 1/4/2006 |
Run |
Spirit short |
Easy |
5.7 mi |
41:41 |
7:19 |
|
| 1/31/2006 |
Run |
10K |
Easy |
6.2 mi |
41:46 |
6:45 |
|
| 3/23/2006 |
Run |
10K |
Easy |
6.2 mi |
41:58 |
6:47 |
|
| 12/1/2005 |
Run |
10K |
Easy |
6.2 mi |
42:00 |
6:47 |
|
| 1/9/2006 |
Run |
fartlek |
Easy |
5.8 mi |
42:00 |
7:19 |
|
| 2/8/2006 |
Run |
10K |
Easy |
6.2 mi |
42:06 |
6:48 |
|
| 5/2/2006 |
Run |
10K |
Easy |
6.2 mi |
42:10 |
6:49 |
|
| 12/13/2005 |
Run |
10K |
Easy |
6.2 mi |
42:14 |
6:49 |
|
| 4/26/2006 |
Run |
10K |
Easy |
6.2 mi |
42:15 |
6:49 |
|
| 11/12/2006 |
Run |
10K |
Easy |
6.2 mi |
42:16 |
6:50 |
|
| 4/28/2006 |
Run |
10K |
Easy |
6.2 mi |
42:23 |
6:51 |
|
| 3/30/2006 |
Run |
10K |
Easy |
6.2 mi |
42:25 |
6:51 |
|
| 2/21/2006 |
Run |
10K Run home |
Easy |
6.2 mi |
42:27 |
6:51 |
|
| 10/20/2005 |
Run |
10K |
Easy |
6.2 mi |
42:30 |
6:52 |
|
| 10/24/2005 |
Run |
10K |
Easy |
6.2 mi |
42:30 |
6:52 |
|
| 4/25/2006 |
Run |
10K |
Easy |
6.2 mi |
42:35 |
6:53 |
|
| 1/24/2006 |
Run |
10K |
Easy |
6.2 mi |
43:00 |
6:57 |
|
| 12/14/2005 |
Run |
10K |
Easy |
6.2 mi |
43:13 |
6:59 |
|
| 12/12/2005 |
Run |
10K |
Easy |
6.2 mi |
43:14 |
6:59 |
|
| 11/28/2005 |
Run |
10K |
Easy |
6.2 mi |
43:15 |
6:59 |
|
| 5/23/2006 |
Run |
10K |
Easy |
6.2 mi |
43:45 |
7:04 |
|
|