| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 1/3/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 1/7/2009 |
Run |
Treadmill |
Moderate |
7.0 mi |
52:40 |
7:32 |
|
| 1/8/2009 |
Run |
Treadmill |
Moderate |
7.0 mi |
52:00 |
7:26 |
|
| 1/12/2009 |
Run |
Treadmill |
Interval |
3.3 mi |
20:33 |
6:20 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/14/2009 |
Run |
Treadmill |
Moderate |
7.0 mi |
56:00 |
8:00 |
|
| 1/15/2009 |
Run |
Treadmill |
Moderate |
7.0 mi |
56:00 |
8:00 |
|
| 1/19/2009 |
Run |
Treadmill |
Hill Intervals |
1.7 mi |
14:53 |
9:02 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/22/2009 |
Run |
Treadmill |
Moderate |
7.0 mi |
57:32 |
8:14 |
|
| 1/24/2009 |
Run |
Arkansas River Path |
Long |
18.0 mi |
2:33:04 |
8:31 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/28/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/2/2009 |
Run |
Treadmill |
Hill Intervals |
1.3 mi |
8:25 |
6:44 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/4/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/8/2009 |
Run |
Arkansas River Path |
Long |
20.0 mi |
2:50:33 |
8:32 |
|
| 2/10/2009 |
Run |
Treadmill |
Interval |
4.5 mi |
30:40 |
6:49 |
|
| 2/11/2009 |
Run |
Treadmill |
Moderate |
7.5 mi |
1:02:00 |
8:16 |
|
| 2/12/2009 |
Run |
Treadmill |
Moderate |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/16/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
33:32 |
8:23 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/23/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
41:12 |
8:15 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 2/28/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
40:30 |
8:06 |
|
| 3/2/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
26:04 |
6:31 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/11/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/13/2009 |
Run |
Treadmill |
Moderate |
6.0 mi |
45:00 |
7:30 |
|
| 3/16/2009 |
Run |
Treadmill |
Interval |
4.5 mi |
36:54 |
8:12 |
|
| 3/18/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
45:00 |
9:00 |
|
| 3/21/2009 |
Run |
Arkansas River Path |
Long |
23.0 mi |
3:27:00 |
9:00 |
|
| 3/25/2009 |
Run |
Treadmill |
Moderate |
6.0 mi |
45:30 |
7:35 |
|
| 3/26/2009 |
Run |
Treadmill |
Moderate |
6.0 mi |
46:05 |
7:41 |
|
| 3/29/2009 |
Run |
Treadmill |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/2/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
41:45 |
8:21 |
|
| 4/5/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/7/2009 |
Run |
Treadmill |
Fartlek |
4.5 mi |
43:30 |
9:40 |
|
| 4/11/2009 |
Run |
Eisenhower Marathon |
Race |
26.2 mi |
3:34:49 |
8:12 |
|
| 4/21/2009 |
Run |
Spirit Mid |
Moderate |
6.0 mi |
43:10 |
7:12 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/22/2009 |
Run |
Track |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 5/25/2009 |
Run |
random route |
Easy |
5.3 mi |
41:02 |
7:45 |
|
| 5/28/2009 |
Run |
random route |
Easy |
5.3 mi |
39:50 |
7:31 |
|
| 6/1/2009 |
Run |
random route |
Interval |
4.5 mi |
31:48 |
7:04 |
|
| 6/3/2009 |
Run |
Spirit Mid |
Moderate |
6.0 mi |
44:10 |
7:22 |
|
| 6/5/2009 |
Run |
random route |
Moderate |
5.6 mi |
41:10 |
7:22 |
|
| 6/7/2009 |
Run |
random route |
Long |
7.0 mi |
56:10 |
8:02 |
|
| 6/9/2009 |
Run |
random route |
Fartlek |
5.0 mi |
36:50 |
7:22 |
|
| 6/10/2009 |
Run |
random route |
Moderate |
5.7 mi |
42:52 |
7:35 |
|
| 6/11/2009 |
Run |
random route |
Moderate |
5.7 mi |
40:55 |
7:14 |
|
| 6/12/2009 |
Run |
random route |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 6/15/2009 |
Run |
random route |
Easy |
5.7 mi |
43:03 |
7:37 |
|
| 6/16/2009 |
Run |
random route |
Interval |
3.0 mi |
19:09 |
6:23 |
|
| 6/17/2009 |
Run |
random route |
Moderate |
6.0 mi |
44:19 |
7:24 |
|
| 6/20/2009 |
Run |
random route |
Long |
8.0 mi |
1:06:27 |
8:19 |
|
| 6/23/2009 |
Run |
random route |
Interval |
3.4 mi |
25:43 |
7:34 |
|
| 6/25/2009 |
Run |
random route |
Long |
7.0 mi |
54:20 |
7:46 |
|
| 6/29/2009 |
Run |
random route |
Long |
8.0 mi |
1:02:15 |
7:47 |
|
| 7/2/2009 |
Run |
random route |
Moderate |
5.7 mi |
40:15 |
7:06 |
|
| 7/5/2009 |
Run |
random route |
Long |
9.0 mi |
1:07:58 |
7:34 |
|
| 7/13/2009 |
Run |
random route |
Moderate |
5.7 mi |
40:58 |
7:14 |
|
| 7/27/2009 |
Run |
random route |
Moderate |
4.0 mi |
26:20 |
6:35 |
|
| 7/30/2009 |
Run |
random route |
Moderate |
5.1 mi |
36:20 |
7:10 |
|
| 7/31/2009 |
Run |
random route |
Easy |
4.0 mi |
28:42 |
7:11 |
|
| 8/1/2009 |
Run |
random route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/6/2009 |
Run |
random route |
Moderate |
10.0 km |
46:00 |
7:25 |
|
| 8/10/2009 |
Run |
random route |
Moderate |
10.0 km |
45:00 |
7:15 |
|
| 8/13/2009 |
Run |
random route |
Moderate |
10.0 km |
46:20 |
7:28 |
|
| 8/15/2009 |
Run |
random route |
Moderate |
10.0 km |
46:39 |
7:31 |
|
| 8/18/2009 |
Run |
random route |
Easy |
2.4 mi |
18:00 |
7:34 |
|
| 8/18/2009 |
Run |
random route |
Moderate |
6.3 mi |
45:06 |
7:13 |
|
| 8/21/2009 |
Run |
random route |
Moderate |
5.6 mi |
41:27 |
7:25 |
|
| 8/22/2009 |
Run |
Sedgwick County Park |
Race |
5.0 km |
19:52 |
6:24 |
|
| 8/23/2009 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/25/2009 |
Run |
random route |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 9/13/2009 |
Run |
random route |
Easy |
2.5 mi |
19:01 |
7:37 |
|
| 9/17/2009 |
Run |
random route |
Easy |
2.5 mi |
20:35 |
8:14 |
|
| 9/20/2009 |
Run |
random route |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 9/21/2009 |
Run |
random route |
Easy |
5.3 mi |
38:23 |
7:15 |
|
| 10/1/2009 |
Run |
random route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/6/2009 |
Run |
random route |
Easy |
5.7 mi |
40:42 |
7:09 |
|
| 10/9/2009 |
Run |
random route |
Easy |
6.3 mi |
44:17 |
7:06 |
|
| 10/19/2009 |
Run |
random route |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 10/21/2009 |
Run |
random route |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 10/23/2009 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/24/2009 |
Run |
random route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/27/2009 |
Run |
random route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/29/2009 |
Run |
random route |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 10/31/2009 |
Run |
random route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/2/2009 |
Run |
random route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/4/2009 |
Run |
random route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/7/2009 |
Run |
Sedgwick County Park |
Race |
5.0 km |
19:07 |
6:10 |
|
| 11/10/2009 |
Run |
random route |
Easy |
4.0 mi |
29:25 |
7:22 |
|
|