| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2015 |
Run |
random route |
Easy |
4.0 mi |
31:28 |
7:52 |
 |
| 5/13/2015 |
Run |
random route |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 4/21/2015 |
Run |
random route |
Moderate |
5.0 mi |
34:02 |
6:49 |
|
| 4/20/2015 |
Run |
random route |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 4/1/2015 |
Run |
random route |
Easy |
7.0 mi |
58:33 |
8:22 |
|
| 3/27/2015 |
Run |
New World 7 Mile Run |
Moderate |
7.0 mi |
50:48 |
7:16 |
|
| 3/24/2015 |
Run |
random route |
Interval |
5.3 mi |
38:45 |
7:23 |
|
| 3/20/2015 |
Run |
New World 7 Mile Run |
Moderate |
7.0 mi |
54:57 |
7:51 |
|
| 3/19/2015 |
Run |
New World 7 Mile Run |
Moderate |
7.0 mi |
54:10 |
7:45 |
|
| 3/17/2015 |
Run |
random route |
Interval |
4.0 mi |
27:00 |
6:45 |
|
| 3/12/2015 |
Run |
random route |
Moderate |
7.0 mi |
56:10 |
8:02 |
|
| 3/5/2015 |
Run |
random route |
Moderate |
6.0 mi |
45:59 |
7:40 |
|
| 3/3/2015 |
Run |
random route |
Interval |
3.5 mi |
24:00 |
6:52 |
|
| 2/26/2015 |
Run |
random route |
Moderate |
6.0 mi |
46:30 |
7:45 |
|
| 2/25/2015 |
Run |
random route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/24/2015 |
Run |
random route |
Fartlek |
5.0 mi |
34:41 |
6:57 |
|
| 2/18/2015 |
Run |
random route |
Easy |
3.1 mi |
21:52 |
7:11 |
|
| 2/17/2015 |
Run |
random route |
Hill Intervals |
1.3 mi |
7:55 |
6:20 |
|
| 2/12/2015 |
Run |
random route |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 2/11/2015 |
Run |
random route |
Tempo |
3.1 mi |
20:16 |
6:33 |
|
| 2/10/2015 |
Run |
random route |
Fartlek |
5.0 mi |
35:47 |
7:10 |
|
| 12/16/2013 |
Run |
random route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/12/2013 |
Run |
random route |
Moderate |
5.0 mi |
37:30 |
7:30 |
|
| 12/9/2013 |
Run |
random route |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 12/6/2013 |
Run |
random route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/4/2013 |
Run |
random route |
Long |
7.0 mi |
53:27 |
7:39 |
|
| 12/3/2013 |
Run |
random route |
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 11/24/2013 |
Run |
random route |
Long |
8.0 mi |
59:22 |
7:26 |
|
| 11/21/2013 |
Run |
random route |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 11/20/2013 |
Run |
random route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/19/2013 |
Run |
random route |
Interval |
4.0 mi |
26:00 |
6:30 |
|
| 11/18/2013 |
Run |
random route |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 11/18/2013 |
Run |
random route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/15/2013 |
Run |
random route |
Moderate |
6.0 mi |
51:00 |
8:30 |
|
| 11/14/2013 |
Run |
random route |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/13/2013 |
Run |
random route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/12/2013 |
Run |
random route |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 11/11/2013 |
Run |
random route |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 11/10/2013 |
Run |
random route |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/8/2013 |
Run |
random route |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/6/2013 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/5/2013 |
Run |
random route |
Interval |
3.0 mi |
21:08 |
7:03 |
|
| 11/4/2013 |
Run |
random route |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 10/31/2013 |
Run |
random route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/30/2013 |
Run |
random route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/29/2013 |
Run |
random route |
Interval |
5.0 mi |
36:07 |
7:14 |
|
| 10/28/2013 |
Run |
Mississippi River Trail |
Long |
14.0 mi |
1:54:20 |
8:10 |
|
| 10/26/2013 |
Run |
random route |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 10/24/2013 |
Run |
random route |
Long |
7.2 mi |
1:00:00 |
8:20 |
|
| 10/23/2013 |
Run |
random route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/22/2013 |
Run |
random route |
Hill Intervals |
4.0 mi |
31:30 |
7:53 |
|
| 10/21/2013 |
Run |
random route |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 10/16/2013 |
Run |
random route |
Moderate |
6.0 mi |
48:00 |
8:00 |
|
| 10/16/2013 |
Run |
random route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/14/2013 |
Run |
random route |
Interval |
1.0 mi |
6:58 |
6:58 |
|
| 10/13/2013 |
Run |
random route |
Long |
9.0 mi |
1:11:54 |
8:00 |
|
| 10/10/2013 |
Run |
random route |
Moderate |
6.0 mi |
45:00 |
7:30 |
|
| 10/9/2013 |
Run |
Creve Coeur Lake Park random loop |
Moderate |
7.5 mi |
58:00 |
7:44 |
|
| 10/7/2013 |
Run |
Creve Coeur Lake Outer loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/4/2013 |
Run |
random route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/30/2013 |
Run |
Creve Coeur Lake Park inner loop |
Moderate |
3.5 mi |
27:00 |
7:43 |
|
| 3/27/2013 |
Run |
random route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 3/22/2013 |
Run |
random route |
Hill |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/12/2013 |
Run |
random route |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/6/2013 |
Run |
random route |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 3/2/2013 |
Run |
random route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/2/2013 |
Run |
random route |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 3/1/2013 |
Run |
random route |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 2/18/2013 |
Run |
random route |
Easy |
3.0 mi |
20:06 |
6:42 |
|
| 2/16/2013 |
Run |
2x Woodlawn-Rock Loop |
Long |
8.0 mi |
57:29 |
7:12 |
|
| 2/12/2013 |
Run |
random route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/11/2013 |
Run |
random route |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 2/8/2013 |
Run |
random route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 2/4/2013 |
Run |
random route |
Tempo |
3.0 mi |
20:12 |
6:44 |
|
| 2/3/2013 |
Run |
random route |
Interval |
5.0 mi |
24:21 |
4:53 |
|
| 2/1/2013 |
Run |
random route |
Easy |
3.0 mi |
20:10 |
6:44 |
|
| 1/30/2013 |
Run |
random route |
Interval |
4.5 mi |
30:00 |
6:40 |
|
| 1/29/2013 |
Run |
random route |
Moderate |
4.0 mi |
29:20 |
7:20 |
|
| 1/25/2013 |
Run |
random route |
Moderate |
6.0 mi |
40:24 |
6:44 |
|
| 1/23/2013 |
Run |
random route |
Default |
3.0 mi |
20:10 |
6:44 |
|
| 1/23/2013 |
Run |
random route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/20/2013 |
Run |
random route |
Interval |
5.0 mi |
33:00 |
6:36 |
|
| 1/18/2013 |
Run |
random route |
Moderate |
6.0 mi |
45:00 |
7:30 |
|
| 1/16/2013 |
Run |
random route |
Default |
3.0 mi |
21:00 |
7:00 |
|
| 1/14/2013 |
Run |
random route |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 1/10/2013 |
Run |
random route |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 11/28/2012 |
Run |
random route |
Default |
5.0 mi |
40:00 |
8:00 |
|
| 11/27/2012 |
Run |
random route |
Default |
2.0 mi |
17:00 |
8:30 |
|
| 11/26/2012 |
Run |
random route |
Default |
2.0 mi |
17:00 |
8:30 |
|
| 11/24/2012 |
Run |
random route |
Default |
2.0 mi |
17:00 |
8:30 |
|
| 11/23/2012 |
Run |
random route |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 11/21/2012 |
Run |
random route |
Default |
5.0 mi |
41:00 |
8:12 |
|
| 11/15/2012 |
Run |
random route |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 11/5/2012 |
Run |
random route |
Default |
5.0 mi |
36:00 |
7:12 |
|
| 11/1/2012 |
Run |
random route |
Default |
5.0 mi |
36:21 |
7:17 |
|
| 10/31/2012 |
Run |
random route |
Default |
3.8 mi |
27:54 |
7:27 |
|
| 10/30/2012 |
Run |
random route |
Default |
3.8 mi |
26:26 |
7:03 |
|
| 10/26/2012 |
Run |
Spirit 5K |
Default |
3.0 mi |
24:18 |
8:02 |
|
| 10/22/2012 |
Run |
random route |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 10/21/2012 |
Run |
random route |
Default |
5.0 mi |
42:00 |
8:24 |
|