| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/12/2007 |
Run |
Spirit short |
Stairs |
|
|
|
 |
| 8/15/2007 |
Run |
5K |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 3/25/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 7/20/2007 |
Run |
Spirit short |
Easy |
3.8 mi |
26:48 |
7:04 |
|
| 11/17/2007 |
Run |
Derby Loop |
Easy |
3.9 mi |
27:00 |
6:56 |
|
| 4/10/2007 |
Run |
Spirit short |
Easy |
4.0 mi |
27:08 |
6:47 |
|
| 7/18/2007 |
Run |
Spirit short |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 9/27/2007 |
Run |
Spirit facility 1 Lap |
Easy |
4.1 mi |
27:51 |
6:48 |
|
| 11/18/2008 |
Run |
random route |
Moderate |
4.0 mi |
28:00 |
7:00 |
|
| 9/26/2007 |
Run |
Spirit facility 1 Lap |
Easy |
4.1 mi |
28:04 |
6:51 |
|
| 11/16/2008 |
Run |
random route |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 10/10/2007 |
Run |
Spirit facility 1 Lap |
Easy |
4.1 mi |
28:24 |
6:56 |
|
| 7/31/2007 |
Run |
Spirit facility 1 Lap |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 8/1/2007 |
Run |
Spirit facility 1 Lap |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 9/25/2007 |
Run |
Spirit facility 1 Lap |
Easy |
4.1 mi |
28:36 |
6:59 |
|
| 7/25/2007 |
Run |
Spirit facility 1 Lap |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 8/6/2007 |
Run |
Spirit facility 1 Lap |
Easy |
4.1 mi |
29:02 |
7:05 |
|
| 7/19/2007 |
Run |
Spirit short |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/22/2007 |
Run |
Spirit short |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/11/2007 |
Run |
Spirit short |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/15/2008 |
Run |
random route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/8/2007 |
Run |
Derby Loop |
Easy |
4.5 mi |
30:41 |
6:50 |
|
| 9/29/2007 |
Run |
Derby Loop |
Easy |
4.5 mi |
31:26 |
7:00 |
|
| 10/14/2007 |
Run |
Derby Loop |
Easy |
4.5 mi |
31:39 |
7:02 |
|
| 9/21/2007 |
Run |
Derby Loop |
Easy |
4.5 mi |
32:05 |
7:08 |
|
| 9/10/2007 |
Run |
Derby Loop |
Easy |
4.5 mi |
32:11 |
7:10 |
|
| 4/30/2007 |
Run |
Spirit short |
Easy |
5.0 mi |
33:06 |
6:38 |
|
| 9/9/2007 |
Run |
Derby Loop |
Easy |
4.5 mi |
33:11 |
7:23 |
|
| 5/10/2007 |
Run |
Spirit short |
Easy |
5.0 mi |
33:22 |
6:41 |
|
| 3/22/2007 |
Run |
Arlington Lollypop |
Easy |
4.9 mi |
33:25 |
6:50 |
|
| 3/28/2007 |
Run |
Arlington Lollypop |
Easy |
4.9 mi |
33:25 |
6:50 |
|
| 3/27/2007 |
Run |
Arlington Lollypop |
Easy |
4.9 mi |
33:32 |
6:51 |
|
| 5/23/2007 |
Run |
Spirit short |
Easy |
5.0 mi |
33:33 |
6:43 |
|
| 5/17/2007 |
Run |
Spirit short |
Easy |
5.0 mi |
33:39 |
6:44 |
|
| 5/22/2007 |
Run |
Spirit short |
Easy |
5.0 mi |
33:39 |
6:44 |
|
| 10/13/2007 |
Run |
Derby Loop |
Easy |
4.5 mi |
33:42 |
7:30 |
|
| 3/23/2007 |
Run |
Arlington Lollypop |
Easy |
4.9 mi |
33:44 |
6:54 |
|
| 5/25/2007 |
Run |
Spirit short |
Easy |
5.0 mi |
33:44 |
6:45 |
|
| 4/12/2007 |
Run |
Arlington Lollypop |
Easy |
4.9 mi |
33:50 |
6:55 |
|
| 8/28/2007 |
Run |
Spirit short |
Easy |
5.0 mi |
33:54 |
6:47 |
|
| 5/3/2007 |
Run |
Spirit short |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 5/4/2007 |
Run |
Spirit short |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 4/6/2007 |
Run |
Arlington Lollypop |
Easy |
4.9 mi |
34:08 |
6:58 |
|
| 5/16/2007 |
Run |
Spirit short |
Easy |
5.0 mi |
34:08 |
6:50 |
|
| 4/11/2007 |
Run |
Arlington Lollypop |
Easy |
4.9 mi |
34:10 |
6:59 |
|
| 5/15/2007 |
Run |
Spirit short |
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 3/26/2007 |
Run |
Arlington Lollypop |
Easy |
4.9 mi |
34:25 |
7:02 |
|
| 4/5/2007 |
Run |
Arlington Lollypop |
Easy |
4.9 mi |
34:27 |
7:02 |
|
| 5/7/2007 |
Run |
Spirit short |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 5/2/2007 |
Run |
Spirit short |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 3/29/2007 |
Run |
Arlington Lollypop |
Easy |
4.9 mi |
34:42 |
7:05 |
|
| 4/2/2007 |
Run |
Arlington Lollypop |
Easy |
4.9 mi |
34:48 |
7:07 |
|
| 4/3/2007 |
Run |
Arlington Lollypop |
Easy |
4.9 mi |
35:14 |
7:12 |
|
| 4/19/2007 |
Run |
Spirit short |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/30/2007 |
Run |
Arlington Lollypop |
Easy |
4.9 mi |
36:08 |
7:23 |
|
| 7/26/2007 |
Run |
Spirit short |
Easy |
5.0 mi |
36:38 |
7:20 |
|
| 7/29/2007 |
Run |
treadmill run |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 7/13/2007 |
Run |
Spirit short |
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 7/15/2007 |
Run |
Spirit short |
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 8/23/2007 |
Run |
Spirit short |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 4/27/2007 |
Run |
Spirit short |
Easy |
5.5 mi |
37:44 |
6:52 |
|
| 4/15/2007 |
Run |
Spirit short |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/6/2007 |
Run |
Spirit short |
Easy |
6.2 mi |
43:04 |
6:57 |
|
| 4/9/2007 |
Run |
10K |
Easy |
6.2 mi |
44:17 |
7:09 |
|
| 11/25/2008 |
Run |
random route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/1/2008 |
Run |
Farmland 6 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/21/2007 |
Run |
10K |
Easy |
6.2 mi |
46:30 |
7:30 |
|
| 8/8/2007 |
Run |
10K |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 8/9/2007 |
Run |
10K |
Easy |
6.2 mi |
49:40 |
8:01 |
|
| 10/15/2007 |
Run |
Spirit Facility 2 Laps |
Easy |
7.2 mi |
49:54 |
6:56 |
|
| 6/16/2007 |
Run |
Perimeter Loop |
Long |
7.2 mi |
50:00 |
6:57 |
|
| 9/12/2007 |
Run |
Spirit Facility 2 Laps |
Long |
7.2 mi |
52:16 |
7:16 |
|
| 8/2/2007 |
Run |
Spirit Facility 2 Laps |
Long |
7.2 mi |
52:38 |
7:19 |
|
| 7/27/2007 |
Run |
Spirit short |
Long |
8.0 mi |
58:00 |
7:15 |
|
| 11/22/2008 |
Run |
Derby 8 from DRC |
Long |
8.0 mi |
58:30 |
7:19 |
|
| 7/23/2007 |
Run |
Spirit short |
Long |
8.0 mi |
59:08 |
7:24 |
|
| 11/28/2008 |
Run |
random route |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/8/2007 |
Run |
Spirit short |
Long |
8.0 mi |
1:01:03 |
7:38 |
|
| 8/7/2007 |
Run |
Spirit short |
Long |
8.0 mi |
1:02:10 |
7:47 |
|
| 8/3/2007 |
Run |
Spirit short |
Long |
8.0 mi |
1:02:13 |
7:47 |
|
| 11/25/2007 |
Run |
treadmill run |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/23/2007 |
Run |
15K |
Long |
9.3 mi |
1:09:05 |
7:26 |
|
| 5/28/2007 |
Run |
Spirit short |
Long |
9.3 mi |
1:10:00 |
7:32 |
|
| 4/1/2007 |
Run |
Spirit short |
Long |
10.6 mi |
1:19:05 |
7:27 |
|
|