| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2005 |
Run |
Spirit short |
Stairs |
|
|
|
 |
| 10/12/2005 |
Run |
Spirit short |
Stairs |
|
|
|
|
| 9/17/2005 |
Run |
Spirit short |
Interval |
4.0 mi |
26:00 |
6:30 |
|
| 9/15/2005 |
Run |
Kaiser Permamente Corporate Run |
Race |
5.0 km |
20:12 |
6:31 |
|
| 9/14/2005 |
Run |
Spirit short |
Easy |
1.0 mi |
6:15 |
6:15 |
|
| 9/13/2005 |
Run |
5K |
Easy |
3.1 mi |
21:30 |
6:57 |
|
| 9/12/2005 |
Run |
Short run |
Easy |
6.0 mi |
40:41 |
6:47 |
|
| 9/9/2005 |
Run |
Jutton's Long Loop |
Easy |
5.7 mi |
44:54 |
7:53 |
|
| 9/8/2005 |
Run |
5K |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 9/7/2005 |
Run |
5K |
Easy |
3.1 mi |
19:36 |
6:20 |
|
| 9/6/2005 |
Run |
Short run |
Easy |
6.0 mi |
40:59 |
6:50 |
|
| 9/5/2005 |
Run |
Perimeter Loop |
Long |
7.2 mi |
53:49 |
7:29 |
|
| 8/31/2005 |
Run |
Short run |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 8/30/2005 |
Run |
Short run |
Easy |
6.0 mi |
43:11 |
7:12 |
|
| 8/29/2005 |
Run |
5K |
Easy |
3.1 mi |
20:23 |
6:35 |
|
| 8/27/2005 |
Run |
Perimeter Loop |
Long |
7.2 mi |
58:04 |
8:04 |
|
| 8/25/2005 |
Run |
Short run |
Easy |
6.0 mi |
42:07 |
7:02 |
|
| 8/23/2005 |
Run |
5K |
Easy |
3.1 mi |
21:49 |
7:03 |
|
| 8/22/2005 |
Run |
5K |
Easy |
3.1 mi |
21:32 |
6:57 |
|
| 8/19/2005 |
Run |
5K |
Easy |
3.1 mi |
21:35 |
6:58 |
|
| 8/18/2005 |
Run |
Short run |
Easy |
3.5 mi |
23:53 |
6:50 |
|
| 8/1/2005 |
Run |
Spirit short |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/17/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/10/2005 |
Run |
Spirit short |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/28/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/27/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/23/2005 |
Run |
Spirit short |
Easy |
2.3 mi |
14:38 |
6:31 |
|
| 6/22/2005 |
Run |
5K |
Easy |
3.2 mi |
21:38 |
6:46 |
|
| 6/21/2005 |
Run |
5K |
Easy |
3.2 mi |
20:40 |
6:28 |
|
| 6/20/2005 |
Run |
5K |
Easy |
3.2 mi |
21:39 |
6:46 |
|
| 6/16/2005 |
Run |
Spirit short |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/16/2005 |
Run |
Spirit short |
Easy |
2.0 mi |
13:18 |
6:39 |
|
| 6/15/2005 |
Run |
5K |
Easy |
3.2 mi |
22:22 |
7:00 |
|
| 6/14/2005 |
Run |
5K |
Easy |
3.2 mi |
22:15 |
6:58 |
|
| 6/13/2005 |
Run |
5K |
Easy |
3.2 mi |
21:48 |
6:49 |
|
| 5/31/2005 |
Run |
Spirit short |
Easy |
4.2 mi |
28:46 |
6:51 |
|
| 5/26/2005 |
Run |
Spirit short |
Interval |
4.0 mi |
25:00 |
6:15 |
|
| 5/25/2005 |
Run |
Short run |
Easy |
5.2 mi |
37:24 |
7:12 |
|
| 5/24/2005 |
Run |
5K |
Easy |
3.2 mi |
21:18 |
6:40 |
|
| 5/23/2005 |
Run |
5K |
Easy |
3.2 mi |
22:14 |
6:57 |
|
| 5/17/2005 |
Run |
5K + 1 |
Easy |
4.2 mi |
31:17 |
7:27 |
|
| 5/16/2005 |
Run |
5K |
Easy |
3.2 mi |
19:59 |
6:15 |
|
| 5/13/2005 |
Run |
Spirit short |
Interval |
4.0 mi |
26:00 |
6:30 |
|
| 5/12/2005 |
Run |
5K |
Easy |
3.2 mi |
21:14 |
6:39 |
|
| 5/11/2005 |
Run |
5K |
Easy |
3.2 mi |
21:18 |
6:40 |
|
| 5/9/2005 |
Run |
Long run |
Long |
8.0 mi |
59:55 |
7:30 |
|
| 5/9/2005 |
Run |
Spirit short |
Interval |
1.0 mi |
5:42 |
5:42 |
|
| 5/8/2005 |
Run |
Spirit short |
Easy |
2.0 mi |
11:59 |
6:00 |
|
| 5/4/2005 |
Run |
Spirit short |
Interval |
2.3 mi |
|
|
|
| 5/3/2005 |
Run |
5K |
Easy |
3.2 mi |
20:50 |
6:31 |
|
| 5/2/2005 |
Run |
Long run |
Long |
8.0 mi |
1:00:53 |
7:37 |
|
| 5/2/2005 |
Run |
Spirit short |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/2/2005 |
Run |
Spirit short |
Easy |
1.0 mi |
5:47 |
5:47 |
|
| 5/1/2005 |
Run |
Ron's Route |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 4/29/2005 |
Run |
5K |
Easy |
3.2 mi |
21:59 |
6:53 |
|
| 4/28/2005 |
Run |
Spirit short |
Interval |
3.0 mi |
|
|
|
| 4/27/2005 |
Run |
5K |
Easy |
3.2 mi |
20:32 |
6:25 |
|
| 4/25/2005 |
Run |
5K + 1 |
Easy |
4.2 mi |
29:16 |
6:59 |
|
| 4/25/2005 |
Run |
Long run |
Long |
8.0 mi |
1:01:56 |
7:45 |
|
| 4/21/2005 |
Run |
5K |
Easy |
3.2 mi |
21:00 |
6:34 |
|
| 4/19/2005 |
Run |
5K |
Easy |
3.2 mi |
21:25 |
6:42 |
|
| 4/17/2005 |
Run |
Ron's Route |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 4/14/2005 |
Run |
Spirit short |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/13/2005 |
Run |
Spirit short |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 4/12/2005 |
Run |
Spirit short |
Easy |
3.8 mi |
26:27 |
7:04 |
|
| 4/11/2005 |
Run |
5K |
Easy |
3.2 mi |
20:31 |
6:25 |
|
| 4/6/2005 |
Run |
5K |
Easy |
3.2 mi |
22:49 |
7:08 |
|
| 4/5/2005 |
Run |
5K |
Easy |
3.2 mi |
21:22 |
6:41 |
|
| 4/4/2005 |
Run |
Lake front run |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 3/30/2005 |
Run |
5K |
Easy |
3.1 mi |
21:06 |
6:49 |
|
| 3/29/2005 |
Run |
Spirit short |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/29/2005 |
Run |
Spirit short |
Easy |
3.5 mi |
23:22 |
6:41 |
|
| 3/24/2005 |
Run |
Lake front run |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 3/22/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 3/21/2005 |
Run |
5K |
Easy |
3.1 mi |
21:27 |
6:56 |
|
| 3/18/2005 |
Run |
Spirit short |
Easy |
2.5 mi |
16:19 |
6:32 |
|
| 3/17/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 3/15/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 3/11/2005 |
Run |
Shiloh NMP tour |
Long |
9.5 mi |
1:30:00 |
9:29 |
|
| 3/9/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 3/8/2005 |
Run |
Spirit short |
Easy |
2.5 mi |
16:57 |
6:47 |
|
| 3/7/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 3/3/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/1/2005 |
Run |
Spirit short |
Easy |
5.0 mi |
34:47 |
6:58 |
|
| 2/28/2005 |
Run |
5K |
Easy |
3.1 mi |
21:41 |
7:00 |
|
| 2/25/2005 |
Run |
Spirit short |
Long |
8.0 mi |
1:02:52 |
7:52 |
|
| 2/19/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
27:58 |
7:00 |
|
| 2/18/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 2/16/2005 |
Run |
5K |
Easy |
3.1 mi |
21:15 |
6:52 |
|
| 2/15/2005 |
Run |
5K |
Easy |
3.1 mi |
21:23 |
6:54 |
|
| 2/7/2005 |
Run |
5K |
Easy |
3.1 mi |
20:41 |
6:41 |
|
| 2/2/2005 |
Run |
5K |
Easy |
3.1 mi |
21:50 |
7:03 |
|
| 2/1/2005 |
Run |
Spirit short |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/31/2005 |
Run |
5K |
Easy |
3.1 mi |
21:40 |
7:00 |
|
| 1/25/2005 |
Run |
Spirit short |
Easy |
2.5 mi |
17:19 |
6:56 |
|
| 1/24/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 1/18/2005 |
Run |
Long run |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/18/2005 |
Run |
5K |
Easy |
3.1 mi |
21:30 |
6:57 |
|
| 1/17/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 1/12/2005 |
Run |
Spirit short |
Easy |
2.5 mi |
18:30 |
7:24 |
|