| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2010 |
Run |
random route |
Easy |
4.0 mi |
32:14 |
8:04 |
 |
| 3/10/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/11/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/12/2010 |
Run |
random route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 3/14/2010 |
Run |
random route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 3/17/2010 |
Run |
random route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 3/18/2010 |
Run |
random route |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/21/2010 |
Run |
random route |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 3/22/2010 |
Run |
random route |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 3/25/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/29/2010 |
Run |
random route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/1/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/8/2010 |
Run |
random route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 4/12/2010 |
Run |
random route |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 4/13/2010 |
Run |
random route |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 4/18/2010 |
Run |
Springtree 3 mile |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/28/2010 |
Run |
random route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/29/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/30/2010 |
Run |
Spirit 5K |
Easy |
3.1 mi |
21:46 |
7:02 |
|
| 5/20/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/2/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/7/2010 |
Run |
random route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/19/2010 |
Run |
random route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/6/2010 |
Run |
random route |
Moderate |
6.0 mi |
48:12 |
8:02 |
|
| 7/9/2010 |
Run |
random route |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 7/17/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/21/2010 |
Run |
random route |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 8/11/2010 |
Run |
random route |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 8/12/2010 |
Run |
random route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/17/2010 |
Run |
random route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 8/25/2010 |
Run |
Spirit 3.0 |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 8/26/2010 |
Run |
random route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 8/26/2010 |
Run |
random route |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 8/27/2010 |
Run |
Spirit 3.0 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/30/2010 |
Run |
random route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/31/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/2/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/7/2010 |
Run |
Spirit 3.0 |
Easy |
3.0 mi |
20:36 |
6:52 |
|
| 9/8/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/9/2010 |
Run |
random route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 9/13/2010 |
Run |
random route |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 9/22/2010 |
Run |
random route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/23/2010 |
Run |
random route |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 9/27/2010 |
Run |
random route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/28/2010 |
Run |
random route |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 9/29/2010 |
Run |
Walking Track |
Interval |
2.0 mi |
11:43 |
5:52 |
|
| 9/30/2010 |
Run |
Spirit 3.0 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/4/2010 |
Run |
Walking Track |
Interval |
2.5 mi |
15:00 |
6:00 |
|
| 10/19/2010 |
Run |
random route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/20/2010 |
Run |
random route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/25/2010 |
Run |
random route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/26/2010 |
Run |
random route |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 11/2/2010 |
Run |
random route |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 11/10/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/30/2010 |
Run |
random route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 12/3/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/6/2010 |
Run |
Walking Track |
Easy |
3.0 mi |
20:57 |
6:59 |
|
| 12/8/2010 |
Run |
New Spirit 5K |
Easy |
5.0 km |
22:35 |
7:17 |
|
| 12/9/2010 |
Run |
New Spirit 5K |
Easy |
5.0 km |
22:30 |
7:15 |
|
| 12/11/2010 |
Run |
random route |
Race |
1.5 mi |
10:35 |
7:04 |
|
| 12/13/2010 |
Run |
random route |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 12/14/2010 |
Run |
New Spirit 5K |
Easy |
5.0 km |
22:19 |
7:11 |
|
| 12/15/2010 |
Run |
random route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/16/2010 |
Run |
random route |
Moderate |
3.0 mi |
21:10 |
7:04 |
|
| 12/17/2010 |
Run |
random route |
Moderate |
4.0 mi |
30:15 |
7:34 |
|
| 12/21/2010 |
Run |
random route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/22/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/24/2010 |
Run |
random route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/28/2010 |
Run |
random route |
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 12/29/2010 |
Run |
random route |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 12/31/2010 |
Run |
random route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/3/2011 |
Run |
random route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/5/2011 |
Run |
random route |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 1/11/2011 |
Run |
random route |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 1/12/2011 |
Run |
random route |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 1/14/2011 |
Run |
random route |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 1/25/2011 |
Run |
random route |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 1/26/2011 |
Run |
random route |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 1/28/2011 |
Run |
Creek Path |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 1/31/2011 |
Run |
random route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/2/2011 |
Run |
random route |
Moderate |
6.0 mi |
51:00 |
8:30 |
|
| 2/3/2011 |
Run |
random route |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/4/2011 |
Run |
random route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/5/2011 |
Run |
random route |
Moderate |
3.0 mi |
21:00 |
7:00 |
|
| 2/7/2011 |
Run |
random route |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 2/15/2011 |
Run |
random route |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 2/21/2011 |
Run |
random route |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 2/23/2011 |
Run |
random route |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 3/5/2011 |
Run |
random route |
Long |
7.0 mi |
58:40 |
8:23 |
|
| 3/10/2011 |
Run |
random route |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 3/14/2011 |
Run |
random route |
Fartlek |
5.0 mi |
49:00 |
9:48 |
|
| 3/17/2011 |
Run |
random route |
Moderate |
6.0 mi |
51:40 |
8:37 |
|
| 3/18/2011 |
Run |
random route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/21/2011 |
Run |
random route |
Interval |
4.5 mi |
38:50 |
8:38 |
|
| 3/26/2011 |
Run |
random route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/27/2011 |
Run |
Derby 10 Mile Loop |
Long |
10.0 mi |
1:18:34 |
7:52 |
|
| 3/28/2011 |
Run |
random route |
Interval |
4.8 mi |
41:25 |
8:44 |
|
| 4/1/2011 |
Run |
random route |
Easy |
5.8 mi |
49:10 |
8:34 |
|
| 4/4/2011 |
Run |
8X440 |
Interval |
4.8 mi |
42:32 |
8:58 |
|
| 4/5/2011 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|