| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2007 |
Run |
Arlington Lollypop |
Easy |
4.9 mi |
36:09 |
7:23 |
 |
| 3/15/2007 |
Run |
Arlington Lollypop |
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 3/12/2007 |
Run |
Arlington Lollypop |
Easy |
4.9 mi |
34:17 |
7:00 |
|
| 3/10/2007 |
Run |
Perimeter Loop |
Long |
7.2 mi |
52:21 |
7:17 |
|
| 3/8/2007 |
Run |
Arlington Lollypop |
Easy |
4.9 mi |
35:56 |
7:20 |
|
| 3/7/2007 |
Run |
Spirit short |
Easy |
4.9 mi |
35:09 |
7:11 |
|
| 3/6/2007 |
Run |
10K |
Easy |
6.2 mi |
45:11 |
7:18 |
|
| 2/22/2007 |
Run |
Spirit short |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/20/2007 |
Run |
Spirit short |
Easy |
4.9 mi |
35:22 |
7:15 |
|
| 2/19/2007 |
Run |
Spirit short |
Easy |
3.8 mi |
27:27 |
7:14 |
|
| 2/17/2007 |
Run |
Spirit short |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/1/2007 |
Run |
Spirit short |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/31/2007 |
Run |
Spirit short |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/28/2007 |
Run |
Spirit short |
Easy |
6.3 mi |
46:00 |
7:19 |
|
| 1/26/2007 |
Run |
Spirit short |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/14/2007 |
Run |
Spirit short |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 1/12/2007 |
Run |
Spirit short |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 1/3/2007 |
Run |
Spirit short |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 12/20/2006 |
Run |
Spirit short |
Easy |
6.6 mi |
46:07 |
6:58 |
|
| 12/13/2006 |
Run |
Spirit short |
Easy |
4.0 mi |
27:37 |
6:55 |
|
| 12/10/2006 |
Run |
Spirit short |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 12/3/2006 |
Run |
Spirit short |
Easy |
4.0 mi |
26:31 |
6:38 |
|
| 12/1/2006 |
Run |
Spirit short |
Easy |
3.2 mi |
22:57 |
7:11 |
|
| 11/26/2006 |
Run |
Spirit short |
Easy |
6.0 mi |
41:43 |
6:58 |
|
| 11/22/2006 |
Run |
Spirit short |
Easy |
10.0 mi |
1:10:29 |
7:03 |
|
| 11/21/2006 |
Run |
Spirit short |
Easy |
4.0 mi |
27:13 |
6:49 |
|
| 11/14/2006 |
Run |
10K |
Easy |
6.2 mi |
41:44 |
6:44 |
|
| 11/8/2006 |
Run |
Spirit short |
Stairs |
3.3 mi |
23:00 |
6:55 |
|
| 11/7/2006 |
Run |
10K |
Easy |
6.2 mi |
41:41 |
6:44 |
|
| 11/6/2006 |
Run |
10K |
Easy |
6.2 mi |
42:27 |
6:51 |
|
| 11/1/2006 |
Run |
Spirit short |
Easy |
7.3 mi |
50:41 |
6:57 |
|
| 10/31/2006 |
Run |
Spirit short |
Easy |
5.0 mi |
32:28 |
6:30 |
|
| 10/27/2006 |
Run |
Spirit short |
Stairs |
3.3 mi |
23:22 |
7:02 |
|
| 10/26/2006 |
Run |
15K |
Long |
9.3 mi |
1:04:52 |
6:59 |
|
| 10/25/2006 |
Run |
10K |
Easy |
6.2 mi |
43:35 |
7:02 |
|
| 10/24/2006 |
Run |
Spirit short |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 10/23/2006 |
Run |
Spirit short |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/20/2006 |
Run |
5K |
Easy |
3.1 mi |
19:59 |
6:27 |
|
| 10/19/2006 |
Run |
10K |
Easy |
6.2 mi |
41:32 |
6:42 |
|
| 10/18/2006 |
Run |
Spirit short |
Easy |
7.3 mi |
52:19 |
7:10 |
|
| 10/17/2006 |
Run |
Spirit short |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 10/11/2006 |
Run |
Spirit short |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/9/2006 |
Run |
Spirit short |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/1/2006 |
Run |
Spirit short |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/26/2006 |
Run |
10K |
Easy |
6.2 mi |
41:48 |
6:45 |
|
| 9/25/2006 |
Run |
Spirit short |
Stairs |
2.0 mi |
14:00 |
7:00 |
|
| 9/23/2006 |
Run |
Perimeter Loop |
Long |
14.4 mi |
2:10:29 |
9:04 |
|
| 9/18/2006 |
Run |
Spirit short |
Easy |
5.8 mi |
46:35 |
8:07 |
|
| 9/15/2006 |
Run |
Spirit short |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 9/14/2006 |
Run |
Spirit short |
Long |
9.3 mi |
1:12:09 |
7:46 |
|
| 9/14/2006 |
Run |
Spirit short |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 9/13/2006 |
Run |
10K |
Easy |
6.2 mi |
43:21 |
7:00 |
|
| 9/12/2006 |
Run |
5K |
Easy |
3.1 mi |
20:35 |
6:39 |
|
| 9/6/2006 |
Run |
Spirit short |
Easy |
5.8 mi |
40:52 |
7:07 |
|
| 8/31/2006 |
Run |
Spirit short |
Easy |
4.0 mi |
26:41 |
6:41 |
|
| 8/28/2006 |
Run |
10K |
Easy |
6.2 mi |
43:28 |
7:01 |
|
| 8/21/2006 |
Run |
Spirit short |
Hill Intervals |
3.0 mi |
21:00 |
7:00 |
|
| 8/18/2006 |
Run |
Spirit short |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 8/16/2006 |
Run |
Spirit short |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 8/16/2006 |
Run |
5K |
Easy |
3.1 mi |
19:39 |
6:21 |
|
| 8/15/2006 |
Run |
10K |
Easy |
6.2 mi |
43:13 |
6:59 |
|
| 8/9/2006 |
Run |
10K |
Easy |
6.2 mi |
43:13 |
6:59 |
|
| 8/7/2006 |
Run |
Spirit short |
Easy |
3.7 mi |
25:02 |
6:46 |
|
| 8/4/2006 |
Run |
Spirit short |
Easy |
5.0 mi |
34:53 |
6:59 |
|
| 8/3/2006 |
Run |
Spirit short |
Easy |
5.2 mi |
39:33 |
7:37 |
|
| 8/1/2006 |
Run |
Spirit short |
Easy |
5.0 mi |
35:58 |
7:12 |
|
| 7/29/2006 |
Run |
Spirit short |
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 7/27/2006 |
Run |
Spirit short |
Easy |
4.0 mi |
27:13 |
6:49 |
|
| 7/26/2006 |
Run |
10K |
Easy |
6.2 mi |
44:20 |
7:10 |
|
| 7/25/2006 |
Run |
Spirit short |
Easy |
4.0 mi |
27:01 |
6:46 |
|
| 7/24/2006 |
Run |
10K |
Easy |
6.2 mi |
42:13 |
6:49 |
|
| 7/4/2006 |
Run |
Spirit short |
Long |
9.3 mi |
1:13:06 |
7:52 |
|
| 6/29/2006 |
Run |
Spirit short |
Easy |
4.0 mi |
27:01 |
6:46 |
|
| 6/28/2006 |
Run |
10K |
Easy |
6.2 mi |
41:50 |
6:45 |
|
| 6/27/2006 |
Run |
5K |
Easy |
3.1 mi |
20:30 |
6:37 |
|
| 6/27/2006 |
Run |
Spirit short |
Easy |
3.8 mi |
27:29 |
7:20 |
|
| 6/23/2006 |
Run |
5K |
Easy |
3.1 mi |
21:30 |
6:57 |
|
| 6/22/2006 |
Run |
10K |
Easy |
6.2 mi |
42:30 |
6:52 |
|
| 6/22/2006 |
Run |
5K |
Easy |
3.1 mi |
25:37 |
8:16 |
|
| 6/22/2006 |
Run |
5K |
Easy |
3.1 mi |
20:59 |
6:47 |
|
| 6/20/2006 |
Run |
5K |
Easy |
3.1 mi |
21:38 |
6:59 |
|
| 6/12/2006 |
Run |
10K |
Easy |
6.2 mi |
42:37 |
6:53 |
|
| 6/10/2006 |
Run |
Perimeter Loop |
Easy |
7.2 mi |
|
|
|
| 6/6/2006 |
Run |
Spirit short |
Easy |
4.0 mi |
26:28 |
6:37 |
|
| 6/5/2006 |
Run |
Spirit short |
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 6/3/2006 |
Run |
Riverside Park |
Long |
10.2 mi |
1:15:00 |
7:20 |
|
| 6/2/2006 |
Run |
5K |
Easy |
3.1 mi |
19:50 |
6:24 |
|
| 6/1/2006 |
Run |
10K |
Easy |
6.2 mi |
43:02 |
6:57 |
|
| 5/29/2006 |
Run |
Spirit short |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 5/25/2006 |
Run |
10K |
Easy |
6.2 mi |
42:51 |
6:55 |
|
| 5/24/2006 |
Run |
Spirit short |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/19/2006 |
Run |
Spirit short |
Long |
8.1 mi |
58:12 |
7:11 |
|
| 5/16/2006 |
Run |
5K |
Easy |
3.1 mi |
21:30 |
6:57 |
|
| 5/16/2006 |
Run |
5K |
Easy |
3.1 mi |
20:01 |
6:28 |
|
|