Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/3/2017 Weights       2:00:00  
6/12/2018 Weights       2:00:00  
6/13/2018 Weights       1:30:00  
6/14/2018 Weights       1:30:00  
6/15/2018 Weights       1:30:00  
6/16/2018 Weights       1:45:00  
6/18/2018 Weights       2:00:00  
6/26/2018 Weights       1:30:00  
6/27/2018 Weights       2:00:00  
6/27/2018 Weights       1:30:00  
6/28/2018 Weights       2:00:00  
6/29/2018 Weights       2:00:00  
6/30/2018 Weights       45:00  
7/2/2018 Weights       30:00  
7/3/2018 Weights       2:00:00  
7/3/2018 Weights       30:00  
7/5/2018 Weights       2:00:00  
7/6/2018 Weights       2:00:00  
7/7/2018 Weights       20:00  
7/9/2018 Weights       1:30:00  
7/11/2018 Weights       1:30  
7/9/2018 Swim
Syosset-Woodbury Park Pool
 Mixed 1800.0 m    
5/26/2021 Run   Interval 2.7 mi 12:30 4:41
3/31/2021 Run   Interval 1.0 mi 5:16 5:17
3/17/2021 Run   Tempo 3.0 mi 17:19 5:47
3/31/2021 Run   Tempo 1.0 mi 5:48 5:48
3/10/2021 Run   Tempo 2.0 mi 11:40 5:50
7/3/2018 Run
Track
 Tempo 1.7 mi 10:00 5:51
3/24/2021 Run   Tempo 3.0 mi 17:34 5:52
3/3/2021 Run   Tempo 2.0 mi 11:43 5:52
4/7/2021 Run   Tempo 2.0 mi 11:48 5:55
4/2/2021 Run   Tempo 3.0 mi 17:45 5:56
6/2/2021 Run   Tempo 3.0 mi 17:47 5:56
6/27/2018 Run
Bethpage Left
 Tempo 1.0 mi 5:58 5:58
8/25/2020 Run
Syosset Roads
 Tempo 1.0 mi 5:59 5:59
5/20/2021 Run   Tempo 5.0 mi 30:03 6:01
8/4/2018 Run
Bethpage Left
 Long 10.8 mi 1:06:35 6:12
7/9/2018 Run
Stillwell Mile
 Fartlek 3.1 mi 19:25 6:16
8/6/2018 Run
Track
 Interval 3.5 km 13:38 6:17
5/28/2021 Run
Treadmill
 Easy 9.0 mi 57:24 6:23
5/12/2021 Run   Fartlek 11.3 mi 1:12:17 6:24
2/28/2021 Run   Long 7.2 mi 46:36 6:30
8/8/2018 Run
Sunken Meadow Trails
 Honest 7.3 mi 48:00 6:35
4/4/2021 Run   Long 11.3 mi 1:14:51 6:38
5/6/2021 Run   Interval 5.4 mi 36:10 6:42
3/7/2021 Run   Long 8.0 mi 53:55 6:44
6/27/2018 Run
Bethpage Left
 Honest 3.1 mi 21:10 6:45
9/4/2020 Run
Brookline Reservoir
 Easy 4.9 mi 32:50 6:45
7/11/2018 Run
Sunken Meadow Trails
 Hill 8.2 mi 55:00 6:45
7/7/2018 Run
Bethpage Right
 Long 9.1 mi 1:01:34 6:46
2/6/2021 Run   Long 5.3 mi 35:45 6:46
6/4/2021 Run   Easy 11.6 mi 1:18:21 6:46
8/10/2018 Run
Stillwell Left
 Honest 6.7 mi 45:00 6:47
3/15/2021 Run   Easy 5.6 mi 38:09 6:47
6/23/2018 Run
Chicken Run Run
 Honest 5.2 mi 35:14 6:48
3/28/2021 Run   Long 10.4 mi 1:11:03 6:49
7/9/2018 Run
Stillwell Left
 Honest 2.2 mi 15:00 6:50
5/30/2021 Run   Long 16.2 mi 1:50:48 6:50
6/27/2018 Run
Bethpage Left
 Honest 1.0 mi 6:50 6:50
7/18/2020 Run
Syosset Roads
 Easy 2.1 mi 14:01 6:51
7/5/2018 Run
Cherry Lane
 Hill 5.0 mi 34:17 6:52
8/11/2018 Run
Bethpage Left
 Long 7.0 mi 48:00 6:52
8/3/2018 Run
Stillwell Right
 Easy 7.3 mi 50:04 6:52
9/3/2020 Run
Walnut
 Easy 5.6 mi 38:35 6:52
2/14/2021 Run   Long 6.2 mi 42:34 6:54
8/19/2020 Run
Syosset Roads
 Easy 3.7 mi 25:49 6:56
8/9/2018 Run
Stillwell Left
 Easy 6.5 mi 45:00 6:56
3/13/2021 Run   Easy 5.0 mi 34:50 6:58
6/6/2021 Run   Easy 6.9 mi 47:46 6:59
3/30/2021 Run   Easy 7.0 mi 48:58 7:00
5/7/2021 Run   Easy 7.7 mi 54:07 7:00
7/3/2018 Run
Stillwell Left
 Honest 5.0 mi 35:00 7:00
7/15/2020 Run
Syosset Roads
 Easy 2.1 mi 14:39 7:01
2/24/2021 Run   Easy 3.0 mi 21:02 7:01
2/13/2021 Run   Easy 4.0 mi 28:08 7:02
6/29/2018 Run
Stillwell Left
 Honest 5.7 mi 40:00 7:02
8/27/2020 Run
Syosset Roads
 Easy 4.4 mi 30:49 7:02
3/11/2021 Run   Easy 6.2 mi 43:40 7:02
9/18/2020 Run   Easy 8.0 mi 56:21 7:02
5/4/2021 Run   Easy 9.4 mi 1:06:03 7:02
8/7/2018 Run
Stillwell Right
 Easy 5.0 mi 35:10 7:02
3/20/2021 Run   Easy 4.0 mi 28:17 7:03
6/9/2021 Run   Easy 11.3 mi 1:19:17 7:03
5/29/2021 Run
Treadmill
 Easy 5.0 mi 35:15 7:03
5/8/2021 Run   Long 13.1 mi 1:32:06 7:04
6/30/2018 Run
Bethpage Left
 Long 7.2 mi 50:31 7:04
7/2/2018 Run
Stillwell Right
 Easy 6.0 mi 42:00 7:04
5/14/2021 Run   Easy 7.3 mi 51:42 7:04
3/27/2021 Run   Easy 5.1 mi 36:17 7:05
6/28/2018 Run
Stillwell Left
 Easy 4.2 mi 30:00 7:06
4/18/2021 Run   Long 12.0 mi 1:25:20 7:06
5/13/2021 Run   Easy 5.0 mi 35:36 7:07
2/26/2021 Run   Easy 4.1 mi 28:47 7:07
5/9/2021 Run   Easy 4.0 mi 28:34 7:07
9/14/2020 Run   Easy 8.0 mi 56:31 7:07
3/5/2021 Run   Easy 4.3 mi 30:27 7:07
7/6/2018 Run
Neighborhood
 Easy 6.3 mi 45:01 7:08
7/10/2018 Run
Stillwell Left
 Easy 6.1 mi 43:31 7:09
4/11/2021 Run   Long 12.1 mi 1:26:24 7:09
6/19/2018 Run
Stillwell Right
 Easy 3.5 mi 25:00 7:09
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