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Run: Easy Previous Next

5/25/2012

Date

6:55 AM

Time

6 mi

Distance

57:01.39

Duration

9:31 mi

Pace

Health

Weight175 lb

Avg HR160 bpm

Max HR181 bpm

kilojoules3325

Weather

Temperature61 F

Conditions

Ratings

Effort5 / 10

Quality9 / 10

Splits
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Course06 Mile BFRT Out and Back from Best Fitness

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Notes

8 hours sleep, V8 and banana breakfast. Nice run overall. Cramped a bit at the end - could be the antibiotics.

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