7/15/2012
10:18 AM
4 mi
41:13.68
10:19 mi
Mizuno Wave Alchemy 11 (Dk Orange - C)
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9 hours sleep, V8 bagel cream cheese, coffee breakfast. Ran with Jack C. Hoped it would keep my pace down, but mostly I just I ended up pushing him too hard.
Workout type:Easy
Distance:4 mi
Duration:42:00
10:30 pace