6/16/2012
8:54 AM
9 mi
1:32:19.91
10:16 mi
Mizuno Wave Alchemy 11 (Dk Orange - A)
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8 hours sleep, V8, banana, yogurt, brown sugar, grapenuts breakfast. Felt pretty good most of the way. A bit heavy the last two miles, but not so bad that I couldn't power through. Went a bit too fast in bits, but they were mostly downhill.
Workout type:Long
Distance:9 mi
Duration:1:34:30
10:30 pace