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3/30/2012

7:09 AM

5 mi

46:38.79

9:20 mi

Health

178 lb
2818

Weather

38 F

Ratings

6 / 10
10 / 10
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05 Mile BFRT Out and Back from Best Fitness

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Notes

8 hours sleep, V8 and banana breakfast. Excellent run to close out the week. A bit cold still compared to last week, but it was sunny, not too windy, the birds were chirping and I felt strong the whole way and was able to really push it on the last mile. Good times, good times.

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