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1/15/2011

8:50 AM

10.4 mi

1:50:49.02

10:41 mi

Health

143 bpm
164 bpm

Weather

15 F

Ratings

5 / 10
8 / 10
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10.5 Mile Newton Hills Run

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Notes

7.5 hours sleep, V8 and banana breakfast, coffee and donut from Red Barn. Coldest run yet. Started off slow, kept it easy. The road (the carriage road was pretty clear the whole way, but the cold kept you from adding any kind of speed early on. Managed to keep up with the pack the whole way (more like they fell down to my speed). Warmed up to the mid twenties by the time we got to Cleveland Circle. Brian caught up to me around Coolidge corner and we chatted the rest of the way in. I could tell he was trying to keep me at an "easy" pace. Amazingly enough, 10 minute miles was a very comfortable pace and I really could carry on a conversation at it. Only the extreme cold kept this from being one of the best runs ever.

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