6/5/2012
7:00 AM
5 mi
51:56.66
10:24 mi
Mizuno Wave Alchemy 11 (Dk Orange - A)
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8 hours sleep, V8 and banana breakfast. Easy run as part of training plan - hard to go so slow, but I pretty much did it. Became even more difficult after mile 3 - that seems to be my warmup sweet spot.