| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
13.9 mi |
1:45:52 |
7:36 |
 |
| 8/20/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
6.2 mi |
50:08 |
8:04 |
|
| 8/19/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
15.4 mi |
1:58:45 |
7:44 |
|
| 8/18/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
10.4 mi |
1:18:33 |
7:35 |
|
| 8/16/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
13.3 mi |
1:40:35 |
7:36 |
|
| 8/10/2015 |
Run |
Treadmill |
Recovery |
4.1 mi |
35:00 |
8:38 |
|
| 7/25/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.1 mi |
40:34 |
7:55 |
|
| 7/24/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
12.3 mi |
1:34:45 |
7:44 |
|
| 7/23/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.2 mi |
42:06 |
8:10 |
|
| 7/22/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
14.3 mi |
1:48:59 |
7:39 |
|
| 7/21/2015 |
Run |
Gaithersburg 6.5 East |
LT |
9.5 mi |
1:11:35 |
7:32 |
|
| 7/19/2015 |
Run |
Gaithersburg 6.5 East |
Long |
18.4 mi |
2:25:54 |
7:57 |
|
| 7/4/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.2 mi |
41:42 |
8:05 |
|
| 7/3/2015 |
Run |
Gaithersburg 6.5 East |
General Aerobic |
9.2 mi |
1:12:28 |
7:54 |
|
| 7/2/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.1 mi |
42:57 |
8:24 |
|
| 7/1/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
12.2 mi |
1:35:52 |
7:52 |
|
| 6/30/2015 |
Run |
Gaithersburg 6.5 East |
General Aerobic |
8.2 mi |
1:04:35 |
7:51 |
|
| 6/28/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
16.6 mi |
2:10:19 |
7:52 |
|
| 6/13/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
10.8 mi |
1:30:26 |
8:22 |
|
| 6/12/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
7.5 mi |
1:00:21 |
8:01 |
|
| 6/11/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
7.9 mi |
1:01:28 |
7:50 |
|
| 6/9/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
11.6 mi |
1:37:11 |
8:22 |
|
| 6/7/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
11.6 mi |
1:33:23 |
8:03 |
|
| 6/5/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
10.9 mi |
1:30:05 |
8:17 |
|
| 6/2/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
7.6 mi |
1:00:07 |
7:58 |
|
| 6/1/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
8.8 mi |
1:09:34 |
7:57 |
|
| 4/19/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
15.2 mi |
2:02:13 |
8:03 |
|
| 4/17/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:06:25 |
8:05 |
|
| 4/16/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.8 mi |
1:30:22 |
8:23 |
|
| 4/15/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.8 mi |
1:30:19 |
8:22 |
|
| 4/13/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.3 mi |
1:02:08 |
8:32 |
|
| 4/12/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.8 mi |
1:28:29 |
8:11 |
|
| 3/21/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
15.3 mi |
2:04:20 |
8:07 |
|
| 3/19/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.6 mi |
1:30:03 |
8:33 |
|
| 3/16/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.1 mi |
1:00:02 |
8:25 |
|
| 3/15/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
15.4 mi |
2:02:42 |
8:00 |
|
| 2/14/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
15.4 mi |
2:05:43 |
8:11 |
|
| 2/13/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
11.3 mi |
1:31:45 |
8:08 |
|
| 2/12/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.1 mi |
1:00:55 |
8:34 |
|
| 2/11/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.5 mi |
1:30:30 |
8:39 |
|
| 2/9/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
11.0 mi |
1:30:38 |
8:17 |
|
| 2/8/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
11.7 mi |
1:32:50 |
7:59 |
|
| 1/24/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.3 mi |
1:00:26 |
8:19 |
|
| 1/23/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
15.4 mi |
2:05:03 |
8:08 |
|
| 1/22/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.0 mi |
1:02:13 |
8:51 |
|
| 1/21/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.8 mi |
1:31:38 |
8:30 |
|
| 1/20/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.8 mi |
1:30:42 |
8:25 |
|
| 1/19/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
15.4 mi |
2:03:19 |
8:03 |
|
| 1/2/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
14.9 mi |
2:01:09 |
8:08 |
|
| 12/31/2014 |
Run |
Gaithrsburg 10 mile |
Easy |
10.8 mi |
1:30:41 |
8:23 |
|
| 12/30/2014 |
Run |
Cuyahoga Falls 6 miles |
Easy |
7.2 mi |
1:00:08 |
8:25 |
|
| 12/29/2014 |
Run |
Sand Run miles |
Easy |
10.6 mi |
1:31:29 |
8:36 |
|
| 12/28/2014 |
Run |
Cuyahoga Falls 6 miles |
Easy |
10.4 mi |
1:30:10 |
8:41 |
|
| 12/27/2014 |
Run |
Cuyahoga Falls 6 miles |
Easy |
15.1 mi |
2:01:30 |
8:03 |
|
| 12/26/2014 |
Run |
Sand Run miles |
Easy |
10.7 mi |
1:30:35 |
8:31 |
|
| 12/25/2014 |
Run |
Cuyahoga Falls 6 miles |
Easy |
11.6 mi |
1:36:41 |
8:23 |
|
| 12/24/2014 |
Run |
Cuyahoga Falls 6 miles |
Easy |
11.6 mi |
1:35:02 |
8:10 |
|
| 12/23/2014 |
Run |
Sand Run miles |
Easy |
10.3 mi |
1:31:27 |
8:56 |
|
| 12/22/2014 |
Run |
Cuyahoga Falls 6 miles |
Easy |
10.7 mi |
1:30:28 |
8:29 |
|
| 12/21/2014 |
Run |
Sand Run miles |
Easy |
10.3 mi |
1:29:48 |
8:46 |
|
| 12/4/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.5 mi |
1:32:28 |
8:50 |
|
| 12/1/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.5 mi |
1:30:56 |
8:41 |
|
| 11/30/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.8 mi |
1:30:27 |
8:23 |
|
| 11/15/2014 |
Run |
2014 Richmond Half Marathon |
Race |
13.1 mi |
1:33:26 |
7:08 |
|
| 11/14/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.9 mi |
1:01:22 |
8:53 |
|
| 11/13/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.2 mi |
1:30:33 |
8:53 |
|
| 11/12/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.8 mi |
1:00:12 |
8:49 |
|
| 11/11/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.8 mi |
1:31:00 |
8:24 |
|
| 11/10/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.0 mi |
1:00:08 |
8:36 |
|
| 11/9/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.0 mi |
1:00:10 |
8:34 |
|
| 10/25/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
14.5 mi |
2:04:03 |
8:34 |
|
| 10/24/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.7 mi |
1:00:03 |
8:56 |
|
| 10/23/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.2 mi |
1:30:09 |
8:50 |
|
| 10/21/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.1 mi |
1:30:11 |
8:57 |
|
| 10/20/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.6 mi |
1:00:08 |
9:05 |
|
| 10/19/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.9 mi |
1:00:38 |
8:49 |
|