| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:11:31 |
8:44 |
 |
| 5/6/2016 |
Run |
Treadmill |
Easy |
11.5 mi |
1:33:15 |
8:07 |
|
| 5/5/2016 |
Run |
DC 11 miler |
Easy |
12.2 mi |
1:38:10 |
8:02 |
|
| 5/4/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
11.7 mi |
1:37:55 |
8:24 |
|
| 5/3/2016 |
Run |
Treadmill |
Easy |
11.5 mi |
1:33:15 |
8:07 |
|
| 5/2/2016 |
Run |
Treadmill |
Easy |
11.5 mi |
1:33:15 |
8:07 |
|
| 4/26/2016 |
Run |
DC 11 miler |
Easy |
12.2 mi |
1:39:06 |
8:07 |
|
| 4/15/2016 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 4/14/2016 |
Run |
Treadmill |
Easy |
10.7 mi |
1:28:15 |
8:16 |
|
| 4/13/2016 |
Run |
Treadmill |
Easy |
11.5 mi |
1:33:15 |
8:07 |
|
| 4/12/2016 |
Run |
Treadmill |
Easy |
11.5 mi |
1:33:15 |
8:07 |
|
| 4/11/2016 |
Run |
Treadmill |
Easy |
11.5 mi |
1:33:15 |
8:07 |
|
| 3/18/2016 |
Run |
Ft. Belvoir miles |
Easy |
11.1 mi |
1:30:08 |
8:06 |
|
| 3/17/2016 |
Run |
Ft. Belvoir miles |
Easy |
11.1 mi |
1:30:15 |
8:08 |
|
| 3/16/2016 |
Run |
Ft. Belvoir miles |
Easy |
11.4 mi |
1:30:44 |
7:59 |
|
| 3/15/2016 |
Run |
Ft. Belvoir miles |
Easy |
11.1 mi |
1:30:35 |
8:10 |
|
| 3/14/2016 |
Run |
Ft. Belvoir miles |
Easy |
11.0 mi |
1:30:43 |
8:15 |
|
| 2/19/2016 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
11.4 mi |
1:33:15 |
8:11 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
11.4 mi |
1:33:30 |
8:15 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
11.4 mi |
1:34:00 |
8:17 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
11.3 mi |
1:34:00 |
8:20 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
11.2 mi |
1:33:30 |
8:20 |
|
| 1/8/2016 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 1/7/2016 |
Run |
DC 11 miler |
Easy |
11.6 mi |
1:36:47 |
8:22 |
|
| 1/6/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
10.4 mi |
1:30:10 |
8:41 |
|
| 1/3/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
11.2 mi |
1:30:43 |
8:06 |
|
| 12/5/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.6 mi |
1:00:55 |
8:03 |
|
| 12/4/2015 |
Run |
DC 9 miler |
Easy |
9.1 mi |
1:11:06 |
7:50 |
|
| 12/3/2015 |
Run |
DC 9 miler |
Easy |
9.0 mi |
1:13:36 |
8:11 |
|
| 12/2/2015 |
Run |
Treadmill |
Easy |
11.3 mi |
1:30:00 |
8:00 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/30/2015 |
Run |
DC 11 miler |
Easy |
11.3 mi |
1:30:22 |
7:59 |
|
| 11/14/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
7.6 mi |
1:00:56 |
7:59 |
|
| 11/13/2015 |
Run |
DC 8 miler |
Easy |
9.0 mi |
1:12:02 |
8:01 |
|
| 11/12/2015 |
Run |
DC 8 miler |
Easy |
8.6 mi |
1:10:01 |
8:08 |
|
| 11/11/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
11.5 mi |
1:30:44 |
7:55 |
|
| 11/10/2015 |
Run |
Treadmill |
Easy |
10.1 mi |
1:24:00 |
8:20 |
|
| 11/9/2015 |
Run |
DC 8 miler |
Easy |
7.5 mi |
1:00:58 |
8:06 |
|
| 11/8/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
11.6 mi |
1:30:15 |
7:46 |
|
| 10/10/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.8 mi |
1:23:29 |
7:44 |
|
| 10/8/2015 |
Run |
DC 10 miler |
Recovery |
5.9 mi |
46:26 |
7:52 |
|
| 10/7/2015 |
Run |
DC 10 miler |
Medium Long |
11.1 mi |
1:25:47 |
7:44 |
|
| 10/6/2015 |
Run |
DC 8 miler |
Recovery |
7.3 mi |
58:27 |
8:01 |
|
| 10/4/2015 |
Run |
Gaithersburg 6.5 mi |
Medium Long |
14.2 mi |
1:50:45 |
7:50 |
|
| 9/29/2015 |
Run |
Gaithersburg 6.5 mi |
Recovery |
10.5 mi |
1:23:17 |
7:58 |
|
| 8/29/2015 |
Run |
Gaithersburg 6.5 East |
General Aerobic |
8.2 mi |
1:02:40 |
7:41 |
|
| 8/28/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
11.4 mi |
1:30:59 |
7:58 |
|
| 8/27/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
6.2 mi |
51:26 |
8:17 |
|
| 8/26/2015 |
Run |
Gaithersburg 6.5 East |
VO2 Interval |
9.5 mi |
1:21:01 |
8:35 |
|
| 8/25/2015 |
Run |
Gaithersburg 6.5 East |
General Aerobic |
9.6 mi |
1:14:09 |
7:44 |
|
| 8/1/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.1 mi |
40:09 |
7:50 |
|
| 7/31/2015 |
Run |
Gaithersburg 6.5 East |
General Aerobic |
10.6 mi |
1:21:35 |
7:43 |
|
| 7/30/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.2 mi |
42:21 |
8:13 |
|
| 7/29/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
12.3 mi |
1:36:30 |
7:50 |
|
| 7/28/2015 |
Run |
Gaithersburg 6.5 East |
General Aerobic |
8.6 mi |
1:05:08 |
7:33 |
|
| 7/26/2015 |
Run |
Gaithersburg 6.5 East |
at goal MP |
19.0 mi |
2:23:01 |
7:33 |
|
| 7/11/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.2 mi |
42:29 |
8:14 |
|
| 7/10/2015 |
Run |
Gaithersburg 6.5 East |
LT |
9.5 mi |
1:11:45 |
7:34 |
|
| 7/9/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.1 mi |
40:30 |
7:53 |
|
| 7/8/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
13.2 mi |
1:45:19 |
7:58 |
|
| 7/7/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
11.2 mi |
1:28:01 |
7:52 |
|
| 6/19/2015 |
Run |
Gaithersburg 6.5 East |
General Aerobic |
9.2 mi |
1:13:30 |
8:02 |
|
| 6/18/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
11.4 mi |
1:30:26 |
7:56 |
|
| 6/16/2015 |
Run |
Gaithersburg 6.5 East |
LT |
9.5 mi |
1:13:02 |
7:40 |
|
| 6/15/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
7.4 mi |
1:00:23 |
8:11 |
|
| 5/7/2015 |
Run |
Cuy. Falls 2 hrs |
Easy |
11.0 mi |
1:32:01 |
8:25 |
|
| 5/6/2015 |
Run |
Cuy. Falls 2 hrs |
Easy |
12.1 mi |
1:38:59 |
8:11 |
|
| 5/5/2015 |
Run |
Tallmadge Bike Trail |
Easy |
11.6 mi |
1:36:22 |
8:21 |
|
| 5/4/2015 |
Run |
Sand Run miles |
Easy |
10.6 mi |
1:32:03 |
8:43 |
|
| 5/3/2015 |
Run |
Cuy. Falls 2 hrs |
Easy |
12.0 mi |
1:38:02 |
8:10 |
|
| 5/2/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
15.8 mi |
2:02:39 |
7:47 |
|
| 5/1/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
11.6 mi |
1:33:56 |
8:05 |
|
| 4/30/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.3 mi |
1:02:06 |
8:30 |
|
| 4/29/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.8 mi |
1:30:31 |
8:23 |
|
| 4/28/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
11.1 mi |
1:31:32 |
8:17 |
|
| 4/11/2015 |
Run |
Gaithersburg T |
Easy |
15.6 mi |
2:07:02 |
8:09 |
|
| 4/10/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.3 mi |
1:02:14 |
8:32 |
|
| 4/9/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.8 mi |
1:29:14 |
8:16 |
|
| 4/5/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
11.7 mi |
1:35:09 |
8:10 |
|
|