| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2011 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
47:11 |
9:05 |
 |
| 4/25/2011 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/26/2011 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/28/2011 |
Run |
Carderock Loop |
Easy |
6.9 mi |
1:03:50 |
9:12 |
|
| 5/1/2011 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:05:30 |
9:06 |
|
| 5/4/2011 |
Run |
Carderock Loop |
Easy |
5.3 mi |
48:15 |
9:07 |
|
| 5/5/2011 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 5/9/2011 |
Run |
C&O Trail miles |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/10/2011 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/12/2011 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
50:49 |
10:10 |
|
| 5/14/2011 |
Run |
Rockville 6.2 |
Easy |
7.1 mi |
1:06:19 |
9:19 |
|
| 6/12/2011 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
58:13 |
9:27 |
|
| 6/13/2011 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/14/2011 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/17/2011 |
Run |
Rockville 3 |
Easy |
3.1 mi |
28:32 |
9:13 |
|
| 6/19/2011 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
51:03 |
9:50 |
|
| 6/21/2011 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
56:33 |
9:08 |
|
| 6/22/2011 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
59:02 |
9:32 |
|
| 7/10/2011 |
Run |
Rockville 3.1 |
Easy |
4.2 mi |
41:52 |
9:53 |
|
| 7/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 7/14/2011 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/16/2011 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
48:45 |
9:23 |
|
| 8/7/2011 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
1:00:08 |
9:42 |
|
| 8/8/2011 |
Run |
C&O Trail miles |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/9/2011 |
Run |
C&O Trail miles |
Easy |
5.2 mi |
51:54 |
9:59 |
|
| 8/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 8/11/2011 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 8/12/2011 |
Run |
C&O Trail miles |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 8/13/2011 |
Run |
Rockville 4.31 |
Easy |
5.4 mi |
50:48 |
9:24 |
|
| 9/4/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:04:25 |
9:55 |
|
| 9/5/2011 |
Run |
Rockville 7 miles |
Easy |
7.1 mi |
1:05:45 |
9:18 |
|
| 9/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/18/2011 |
Run |
Rockville 3.1 |
Easy |
3.1 mi |
29:51 |
9:31 |
|
| 9/19/2011 |
Run |
Carderock Loop |
Easy |
4.3 mi |
41:30 |
9:41 |
|
| 9/20/2011 |
Run |
Carderock Loop |
Easy |
2.9 mi |
28:15 |
9:53 |
|
| 9/29/2011 |
Run |
C&O Trail miles |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 10/1/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/23/2011 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:05:52 |
9:09 |
|
| 10/24/2011 |
Run |
Rockville 3.1 |
Easy |
4.2 mi |
40:12 |
9:35 |
|
| 10/25/2011 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 10/27/2011 |
Run |
Carderock Loop |
Easy |
5.3 mi |
50:25 |
9:31 |
|
| 10/28/2011 |
Run |
Carderock Loop |
Easy |
4.3 mi |
41:16 |
9:38 |
|
| 10/31/2011 |
Run |
Carderock Loop |
Easy |
5.7 mi |
59:17 |
10:22 |
|
| 11/1/2011 |
Run |
Carderock Loop |
Easy |
6.5 mi |
1:03:22 |
9:44 |
|
| 11/2/2011 |
Run |
C&O Trail miles |
Easy |
4.0 mi |
44:04 |
11:01 |
|
| 11/4/2011 |
Run |
Rockville 3.1 |
Easy |
5.1 mi |
47:00 |
9:09 |
|
| 11/5/2011 |
Run |
Rockville 7 miles |
Easy |
7.1 mi |
1:07:04 |
9:29 |
|
| 12/4/2011 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:05:50 |
9:09 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 12/8/2011 |
Run |
Carderock Loop |
Easy |
2.9 mi |
25:51 |
9:03 |
|
| 12/11/2011 |
Run |
Rockville 5.2 (backstreets) |
Easy |
4.5 mi |
42:08 |
9:22 |
|
| 12/13/2011 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
58:59 |
9:50 |
|
| 12/14/2011 |
Run |
Carderock Loop |
Easy |
6.7 mi |
1:01:56 |
9:13 |
|
| 12/16/2011 |
Run |
Rockville 3.1 |
Easy |
6.3 mi |
57:24 |
9:09 |
|
| 12/17/2011 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:07:02 |
9:19 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/5/2012 |
Run |
Carderock Loop |
Easy |
4.1 mi |
40:12 |
9:52 |
|
| 1/10/2012 |
Run |
Rockville 3.1 |
Easy |
3.1 mi |
29:39 |
9:27 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/12/2012 |
Run |
Carderock Loop |
Easy |
2.7 mi |
26:58 |
10:11 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/18/2012 |
Run |
Carderock Loop |
Easy |
4.8 mi |
46:35 |
9:46 |
|
| 1/19/2012 |
Run |
Carderock Loop |
Easy |
5.7 mi |
55:38 |
9:44 |
|
| 2/10/2012 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
58:30 |
9:29 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 2/13/2012 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:10:20 |
9:51 |
|
| 2/14/2012 |
Run |
Carderock Loop |
Easy |
5.7 mi |
56:04 |
9:49 |
|
| 2/15/2012 |
Run |
Carderock Loop |
Easy |
4.3 mi |
42:03 |
9:49 |
|
| 2/17/2012 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:05:29 |
9:06 |
|
| 3/5/2012 |
Run |
Carderock Loop |
Easy |
6.7 mi |
1:07:00 |
9:58 |
|
| 3/6/2012 |
Run |
Carderock Loop |
Easy |
6.2 mi |
59:42 |
9:38 |
|
| 3/8/2012 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:13:22 |
10:11 |
|
| 3/9/2012 |
Run |
C&O Trail miles |
Easy |
4.2 mi |
44:22 |
10:34 |
|
| 3/10/2012 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:05:43 |
9:08 |
|
| 3/25/2012 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:07:02 |
9:19 |
|
| 3/26/2012 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:06:23 |
9:14 |
|
| 3/27/2012 |
Run |
Carderock Loop |
Easy |
4.3 mi |
41:42 |
9:44 |
|
| 3/29/2012 |
Run |
Carderock Loop |
Easy |
5.7 mi |
1:00:59 |
10:45 |
|
| 3/30/2012 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:08:21 |
9:30 |
|
| 3/31/2012 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
47:03 |
9:03 |
|
| 6/17/2012 |
Run |
Rockville 3.1 |
Easy |
6.3 mi |
1:00:01 |
9:34 |
|
| 6/19/2012 |
Run |
Carderock Loop |
Easy |
4.4 mi |
45:10 |
10:23 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/25/2012 |
Run |
Carderock Loop |
Easy |
5.5 mi |
55:15 |
10:02 |
|
| 6/26/2012 |
Run |
C&O Trail miles |
Easy |
6.5 mi |
1:04:33 |
9:56 |
|
| 6/27/2012 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 6/28/2012 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 6/29/2012 |
Run |
C&O Trail miles |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 7/2/2012 |
Run |
C&O Trail miles |
Easy |
3.5 mi |
42:14 |
12:04 |
|
| 7/4/2012 |
Run |
Rockville 3.1 |
Easy |
4.2 mi |
42:44 |
10:05 |
|
| 7/6/2012 |
Run |
Rockville 3.1 |
Easy |
5.2 mi |
52:48 |
10:05 |
|
| 7/9/2012 |
Run |
Carderock Loop |
Easy |
5.3 mi |
55:18 |
10:27 |
|
| 7/10/2012 |
Run |
C&O Trail miles |
Easy |
6.5 mi |
1:04:23 |
9:55 |
|
| 7/11/2012 |
Run |
C&O Trail miles |
Easy |
6.2 mi |
1:01:51 |
9:59 |
|
| 7/13/2012 |
Run |
C&O Trail miles |
Easy |
6.5 mi |
1:03:37 |
9:48 |
|
| 8/26/2012 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
50:55 |
9:48 |
|
| 8/27/2012 |
Run |
C&O Trail miles |
Easy |
5.5 mi |
54:47 |
9:58 |
|
| 8/28/2012 |
Run |
C&O Trail miles |
Easy |
4.0 mi |
46:29 |
11:38 |
|
| 8/29/2012 |
Run |
C&O Trail miles |
Easy |
4.5 mi |
45:13 |
10:03 |
|
| 8/30/2012 |
Run |
C&O Trail miles |
Easy |
5.3 mi |
51:37 |
9:49 |
|