| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2009 |
Run |
Waldorf 10K |
Easy |
7.1 mi |
1:06:16 |
9:24 |
 |
| 7/30/2009 |
Run |
Waldorf 5K |
Easy |
3.2 mi |
33:03 |
10:30 |
|
| 7/29/2009 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:22:13 |
9:35 |
|
| 7/27/2009 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
1:01:56 |
10:20 |
|
| 7/26/2009 |
Run |
Waldorf 5 miles |
Easy |
7.1 mi |
1:09:20 |
9:44 |
|
| 7/11/2009 |
Run |
Waldorf 10K |
Easy |
7.1 mi |
1:04:17 |
9:08 |
|
| 7/10/2009 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:09:34 |
9:44 |
|
| 7/9/2009 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:20:55 |
10:07 |
|
| 7/8/2009 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/5/2009 |
Run |
Waldorf 5 miles |
at goal MP |
10.0 mi |
1:27:20 |
8:44 |
|
| 6/18/2009 |
Run |
Waldorf 5 miles |
Easy |
10.0 mi |
1:38:52 |
9:54 |
|
| 6/17/2009 |
Run |
Waldorf 4 miles |
Easy |
8.1 mi |
1:19:22 |
9:50 |
|
| 6/15/2009 |
Run |
DC 6.59 miles |
Easy |
6.6 mi |
1:06:33 |
10:06 |
|
| 6/14/2009 |
Run |
Waldorf 5 miles |
Long |
14.1 mi |
2:20:43 |
9:59 |
|
| 5/23/2009 |
Run |
Waldorf 5 miles |
Easy |
5.6 mi |
54:19 |
9:44 |
|
| 5/22/2009 |
Run |
Waldorf 10K |
Easy |
7.0 mi |
1:06:47 |
9:36 |
|
| 5/20/2009 |
Run |
Waldorf 5K |
Easy |
3.2 mi |
30:36 |
9:43 |
|
| 4/10/2009 |
Run |
Waldorf 10K |
Easy |
7.0 mi |
1:05:54 |
9:29 |
|
| 4/9/2009 |
Run |
Indian Head 2.91 loop |
Easy |
7.2 mi |
1:13:10 |
10:09 |
|
| 4/8/2009 |
Run |
Indian Head 2.91 loop |
Easy |
8.0 mi |
1:20:51 |
10:04 |
|
| 4/7/2009 |
Run |
Indian Head 2.91 loop |
Easy |
5.8 mi |
58:02 |
9:59 |
|
| 4/6/2009 |
Run |
Indian Head 2.91 loop |
Recovery |
3.7 mi |
40:01 |
10:44 |
|
| 4/5/2009 |
Run |
Cherry Blossom 10 miler |
Race |
10.0 mi |
1:18:21 |
7:51 |
|
| 3/21/2009 |
Run |
National Marathon 2009 |
Race |
26.2 mi |
4:25:34 |
10:09 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/18/2009 |
Run |
Indian Head 6 mile |
Easy |
6.3 mi |
1:05:38 |
10:23 |
|
| 3/16/2009 |
Run |
Indian Head 2.91 loop |
Easy |
5.1 mi |
50:59 |
9:57 |
|
| 3/6/2009 |
Run |
Indian Head 2.91 loop |
Easy |
2.9 mi |
29:36 |
10:11 |
|
| 3/4/2009 |
Run |
Indian Head 2.91 loop |
Easy |
10.0 mi |
1:41:15 |
10:07 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/27/2009 |
Run |
Indian Head 4.25 |
Easy |
5.1 mi |
51:20 |
10:08 |
|
| 2/26/2009 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
41:45 |
9:50 |
|
| 2/16/2009 |
Run |
Cuyahoga Falls 8 miles |
Easy |
8.3 mi |
1:29:56 |
10:51 |
|
| 2/7/2009 |
Run |
Waldorf 5 miles |
Easy |
5.6 mi |
53:48 |
9:38 |
|
| 2/6/2009 |
Run |
Indian Head 10.09 miles |
Easy |
9.3 mi |
1:19:07 |
8:33 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 2/3/2009 |
Run |
Waldorf 10K |
Easy |
7.0 mi |
1:06:53 |
9:37 |
|
| 2/2/2009 |
Run |
Waldorf 10K |
Easy |
7.0 mi |
1:07:41 |
9:44 |
|
| 1/24/2009 |
Run |
Waldorf 10K |
Easy |
6.3 mi |
1:01:54 |
9:53 |
|
| 1/23/2009 |
Run |
Indian Head (Construction) 8 miles |
Easy |
8.9 mi |
1:29:46 |
10:09 |
|
| 1/22/2009 |
Run |
Indian Head (Construction) 8 miles |
Easy |
8.0 mi |
1:17:48 |
9:42 |
|
| 1/20/2009 |
Run |
Indian Head 2.91 loop |
Easy |
5.8 mi |
1:02:08 |
10:41 |
|
| 1/19/2009 |
Run |
Random Route |
Long |
16.4 mi |
2:53:30 |
10:35 |
|
| 1/10/2009 |
Run |
Waldorf 4 miles |
Easy |
8.1 mi |
1:17:25 |
9:35 |
|
| 1/9/2009 |
Run |
Indian Head (Construction) 8 miles |
Easy |
8.9 mi |
1:27:42 |
9:55 |
|
| 1/7/2009 |
Run |
Indian Head Construction 6 miles |
Easy |
6.3 mi |
1:06:01 |
10:26 |
|
| 1/6/2009 |
Run |
Indian Head (Construction) 8 miles |
Easy |
8.9 mi |
1:31:53 |
10:23 |
|
| 1/5/2009 |
Run |
Indian Head 2.91 loop |
Easy |
6.6 mi |
1:08:22 |
10:18 |
|
| 12/16/2008 |
Run |
Indian Head (Construction) 8 miles |
Easy |
8.0 mi |
1:23:34 |
10:25 |
|
| 12/15/2008 |
Run |
Indian Head (Construction) 4.78 |
Easy |
4.8 mi |
45:55 |
9:37 |
|
| 12/4/2008 |
Run |
Winter- Indian Head 8.5 |
Easy |
8.5 mi |
1:27:13 |
10:18 |
|
| 12/3/2008 |
Run |
Indian Head 2.91 loop |
Easy |
10.1 mi |
1:41:57 |
10:04 |
|
| 12/2/2008 |
Run |
Winter- Indian Head 8.5 |
Easy |
8.5 mi |
1:25:36 |
10:07 |
|
| 11/22/2008 |
Run |
Waldorf 10K |
Easy |
6.3 mi |
1:01:36 |
9:50 |
|
| 11/21/2008 |
Run |
Indian Head 2.91 loop |
Easy |
5.8 mi |
59:37 |
10:15 |
|
| 11/19/2008 |
Run |
Winter- Indian Head 8.5 |
Easy |
8.5 mi |
1:25:51 |
10:09 |
|
| 11/17/2008 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
41:51 |
9:51 |
|
| 11/16/2008 |
Run |
Waldorf 16 mile |
Long |
16.1 mi |
2:40:53 |
10:00 |
|
| 11/9/2008 |
Run |
Veteran's Day 10k |
Race |
10.0 km |
46:43 |
7:32 |
|
| 10/26/2008 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:36:51 |
10:35 |
|
| 10/24/2008 |
Run |
Waldorf 5 miles |
Easy |
5.6 mi |
51:39 |
9:15 |
|
| 10/18/2008 |
Run |
Waldorf 5 miles |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 10/17/2008 |
Run |
Waldorf 10K |
Easy |
6.3 mi |
56:50 |
9:04 |
|
| 10/16/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:21:15 |
10:10 |
|
| 10/14/2008 |
Run |
Indian Head 6 mile |
Easy |
6.3 mi |
1:01:44 |
9:46 |
|
| 10/13/2008 |
Run |
Waldorf 5K |
Easy |
3.2 mi |
32:36 |
10:21 |
|
| 10/11/2008 |
Run |
Waldorf 10K |
Easy |
6.3 mi |
59:03 |
9:26 |
|