| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2009 |
Run |
Waldorf 5 miles |
Easy |
5.6 mi |
54:57 |
9:50 |
 |
| 1/16/2009 |
Run |
Waldorf 10K |
Easy |
7.0 mi |
1:04:54 |
9:20 |
|
| 1/15/2009 |
Run |
Indian Head loop (short 2.52) |
Easy |
2.7 mi |
28:18 |
10:27 |
|
| 1/14/2009 |
Run |
Indian Head (Construction) 8 miles |
Easy |
10.3 mi |
1:47:52 |
10:31 |
|
| 1/13/2009 |
Run |
Indian Head (Construction) 8 miles |
Easy |
8.0 mi |
1:22:38 |
10:18 |
|
| 1/12/2009 |
Run |
Indian Head 2.91 loop |
Easy |
5.8 mi |
1:01:02 |
10:30 |
|
| 1/11/2009 |
Run |
Waldorf 11 mile |
Easy |
11.6 mi |
2:09:24 |
11:10 |
|
| 12/12/2008 |
Run |
Indian Head 2.91 loop |
Easy |
6.6 mi |
1:07:21 |
10:09 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:10 |
9:54 |
|
| 12/10/2008 |
Run |
Winter- Indian Head 8.5 |
Easy |
7.1 mi |
1:08:22 |
9:41 |
|
| 12/9/2008 |
Run |
Indian Head 2.91 loop |
Easy |
6.6 mi |
1:05:46 |
9:55 |
|
| 12/8/2008 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
46:34 |
10:58 |
|
| 12/7/2008 |
Run |
Waldorf 11 mile |
Easy |
11.1 mi |
2:00:10 |
10:48 |
|
| 11/29/2008 |
Run |
Waldorf 10K |
Easy |
6.7 mi |
1:03:50 |
9:32 |
|
| 11/28/2008 |
Run |
Waldorf 4 miles |
Easy |
8.0 mi |
1:15:07 |
9:21 |
|
| 11/27/2008 |
Run |
Waldorf 8.47 mile |
Easy |
8.5 mi |
1:19:55 |
9:27 |
|
| 11/26/2008 |
Run |
Winter- Indian Head 8.5 |
Easy |
8.5 mi |
1:19:55 |
9:27 |
|
| 11/25/2008 |
Run |
Winter- Indian Head 8.5 |
Easy |
8.5 mi |
1:23:44 |
9:54 |
|
| 11/23/2008 |
Run |
Awkward 7 in Waldorf |
Easy |
7.3 mi |
1:21:01 |
11:07 |
|
| 11/12/2008 |
Run |
Winter- Indian Head 8.5 |
Easy |
7.7 mi |
1:19:13 |
10:22 |
|
| 11/11/2008 |
Run |
Waldorf 11 mile |
Easy |
11.1 mi |
1:58:25 |
10:38 |
|
| 11/10/2008 |
Run |
Indian Head 4.25 |
Recovery |
4.3 mi |
49:56 |
11:45 |
|
| 11/6/2008 |
Run |
Damn Dog Indian Head 8 miles |
Easy |
8.2 mi |
1:27:18 |
10:36 |
|
| 11/3/2008 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
45:09 |
10:38 |
|
| 11/2/2008 |
Run |
Waldorf 16 mile |
Long |
16.1 mi |
2:47:10 |
10:24 |
|
| 10/22/2008 |
Run |
Indian Head 6 mile |
Easy |
6.3 mi |
1:02:46 |
9:55 |
|
| 10/21/2008 |
Run |
Indian Head 6 mile |
Easy |
6.3 mi |
1:04:18 |
10:10 |
|
| 10/19/2008 |
Run |
Waldorf 11 mile |
Easy |
11.1 mi |
1:49:52 |
9:52 |
|
| 10/9/2008 |
Run |
Indian Head 8 mile |
Easy |
8.3 mi |
1:26:49 |
10:32 |
|
| 10/8/2008 |
Run |
Indian Head 8 mile |
Easy |
8.9 mi |
1:40:49 |
11:17 |
|
| 10/7/2008 |
Run |
Waldorf 7 miles |
Easy |
7.2 mi |
1:11:54 |
10:00 |
|
| 10/6/2008 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
42:45 |
10:04 |
|
| 10/5/2008 |
Run |
Army 10 miler |
Race |
10.0 mi |
1:27:10 |
8:43 |
|
| 9/27/2008 |
Run |
Akron Marathon (10K relay leg) |
Race |
10.0 km |
56:32 |
9:06 |
|
| 9/26/2008 |
Run |
Cuyahoga Falls loop (3.23) |
Easy |
6.5 mi |
59:26 |
9:13 |
|
| 9/24/2008 |
Run |
Waldorf 10K |
Easy |
6.5 mi |
1:02:23 |
9:41 |
|
| 9/22/2008 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
45:03 |
10:36 |
|
| 9/21/2008 |
Run |
Waldorf 22 mile |
Long |
22.3 mi |
4:05:04 |
11:01 |
|
| 9/13/2008 |
Run |
Waldorf 5 miles |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/11/2008 |
Run |
Indian Head 8 mile |
Easy |
8.1 mi |
1:25:48 |
10:38 |
|
| 9/10/2008 |
Run |
Indian Head 10.09 miles |
Easy |
10.1 mi |
1:48:34 |
10:46 |
|
| 9/9/2008 |
Run |
Indian Head 8 mile |
Easy |
8.1 mi |
1:23:47 |
10:23 |
|
| 9/8/2008 |
Run |
Indian Head 6 mile |
Easy |
6.0 mi |
1:02:34 |
10:26 |
|
| 9/7/2008 |
Run |
Waldorf 11 mile |
Easy |
11.1 mi |
1:57:08 |
10:31 |
|
| 8/29/2008 |
Run |
Indian Head 5 miles |
Easy |
5.0 mi |
53:58 |
10:48 |
|
| 8/28/2008 |
Run |
Indian Head 5 miles |
Easy |
5.0 mi |
53:48 |
10:46 |
|
| 8/27/2008 |
Run |
Indian Head 7 miles |
Easy |
7.1 mi |
1:13:24 |
10:25 |
|
| 8/26/2008 |
Run |
Waldorf 5 miles |
Easy |
5.0 mi |
51:48 |
10:22 |
|
| 8/24/2008 |
Run |
Waldorf 12 mile |
Long |
12.0 mi |
2:05:06 |
10:26 |
|
| 8/15/2008 |
Run |
Waldorf 5 miles |
Easy |
5.6 mi |
57:14 |
10:15 |
|
| 8/14/2008 |
Run |
Indian Head 7 miles |
Easy |
7.1 mi |
1:14:26 |
10:34 |
|
| 8/13/2008 |
Run |
Indian Head 10 miles |
Easy |
10.1 mi |
1:49:46 |
10:51 |
|
| 8/12/2008 |
Run |
Indian Head 7 miles |
Easy |
7.1 mi |
1:14:44 |
10:37 |
|
| 8/11/2008 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
45:57 |
10:49 |
|
| 8/10/2008 |
Run |
Waldorf 18 mile |
Long |
18.4 mi |
3:21:54 |
11:01 |
|
| 7/25/2008 |
Run |
Waldorf 5 miles |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 7/24/2008 |
Run |
Indian Head 6 mile |
Easy |
6.0 mi |
1:05:04 |
10:51 |
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:31:52 |
10:13 |
|
| 7/22/2008 |
Run |
Waldorf 7 miles |
Easy |
7.1 mi |
1:11:33 |
10:05 |
|
| 7/21/2008 |
Run |
Indian Head 4.25 |
Recovery |
4.3 mi |
47:59 |
11:18 |
|
| 7/20/2008 |
Run |
Waldorf 17 mile |
Long |
17.1 mi |
3:00:24 |
10:35 |
|
| 7/11/2008 |
Run |
Waldorf 5 miles |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 7/10/2008 |
Run |
Indian Head 7 miles |
Easy |
7.1 mi |
1:10:33 |
10:01 |
|
| 7/9/2008 |
Run |
Indian Head 8 mile |
Easy |
8.1 mi |
1:25:47 |
10:38 |
|
| 7/8/2008 |
Run |
Indian Head 6 mile |
Easy |
6.0 mi |
1:02:19 |
10:24 |
|
| 7/7/2008 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
41:06 |
9:41 |
|