Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/18/2003 Run Short loop Easy 3.7 mi 25:55 7:01 6/23/2003 Run Short loop Easy 3.7 mi 27:14 7:22 6/25/2003 Run Short loop Easy 3.7 mi 27:46 7:31 6/26/2003 Run Long loop Easy 7.3 mi 54:11 7:26 6/30/2003 Run Long loop Easy 7.3 mi 56:19 7:43 7/2/2003 Run Short loop Easy 3.7 mi 26:14 7:06 7/3/2003 Run Random Route Easy 6.3 mi 50:33 8:02 7/6/2003 Run Short loop Easy 3.7 mi 26:23 7:08 7/7/2003 Run Short loop Easy 3.7 mi 25:02 6:46 7/9/2003 Run Long loop Easy 7.3 mi 54:06 7:25 7/10/2003 Bike   Easy   10:00   7/11/2003 Bike   Easy   20:00   7/12/2003 Run Random Route Easy 4.8 mi 36:12 7:33 7/13/2003 Run Random Route Easy 4.8 mi 35:21 7:22 7/14/2003 Bike   Easy   20:00   7/15/2003 Run Short loop Easy 3.7 mi 24:44 6:42 7/15/2003 Bike   Easy   20:00   7/16/2003 Run Random Route Easy 7.0 mi 51:40 7:23 7/16/2003 Bike   Easy   20:00   7/17/2003 Run Short loop Easy 3.7 mi 28:11 7:38 7/17/2003 Bike   Easy   20:00   7/19/2003 Run Random Route Race 7.5 mi 52:29 7:00 7/21/2003 Run Long loop Easy 7.3 mi 51:28 7:04 7/21/2003 Bike   Easy   20:00   7/22/2003 Run Random Route Easy   20:00   7/23/2003 Run Long loop Easy 7.3 mi 53:48 7:23 7/23/2003 Bike   Easy   20:00   7/24/2003 Run Long loop Easy 7.3 mi 55:26 7:36 7/24/2003 Bike   Easy   20:00   7/25/2003 Bike   Easy   20:00   7/28/2003 Run Long loop Easy 7.3 mi 51:24 7:03 7/29/2003 Run Short loop Easy 3.7 mi 25:02 6:46 7/29/2003 Bike   Easy   10:00   7/30/2003 Run Random Route Race 3.1 mi 19:52 6:25 7/31/2003 Run Short loop Easy 3.7 mi 28:12 7:38 7/31/2003 Bike   Easy   20:00   8/1/2003 Bike   Easy   20:00   8/2/2003 Run Random Route Race 3.1 mi 18:42 6:02 8/5/2003 Run Long loop Easy 7.3 mi 49:28 6:47 8/6/2003 Run Short loop Easy 3.7 mi 27:33 7:27 8/13/2003 Run Long loop Easy 7.3 mi 52:53 7:15 8/14/2003 Bike   Easy   20:00   8/18/2003 Run Random Route Easy 4.1 mi 30:39 7:29 8/19/2003 Run Random Route Easy 5.2 mi 39:30 7:36 8/21/2003 Run Random Route Race 3.1 mi 18:49 6:05 8/24/2003 Run Long loop Easy 7.3 mi 54:09 7:26 8/25/2003 Run Short loop Easy 3.7 mi 24:35 6:39 8/25/2003 Bike   Easy   20:00   8/26/2003 Run Long loop Easy 7.3 mi 52:42 7:14 8/27/2003 Bike   Easy   20:00   8/28/2003 Run Long loop Easy 7.3 mi 51:30 7:04 8/29/2003 Unknown (60)   Default 2.0 mi     8/30/2003 Unknown (60)   Default 14.0 mi     8/31/2003 Unknown (60)   Default 6.0 mi     9/1/2003 Run Random Route Race 6.2 mi 40:56 6:37 9/2/2003 Run Short loop Easy 3.7 mi 24:20 6:35 9/2/2003 Bike   Easy   20:00   9/4/2003 Run Long loop Easy 7.3 mi 49:24 6:47 9/5/2003 Bike   Easy   20:00   9/8/2003 Run Short loop Easy 3.7 mi 24:43 6:41 9/8/2003 Bike   Easy   20:00   9/9/2003 Bike   Easy   20:00   9/10/2003 Run Short loop Easy 3.7 mi 22:42 6:09 9/11/2003 Bike   Easy   20:00   9/13/2003 Run Random Route Race 3.1 mi 18:05 5:50 9/16/2003 Run Long loop Easy 7.3 mi 50:14 6:53 9/16/2003 Bike   Easy   20:00   9/17/2003 Bike   Easy   20:00   9/18/2003 Run Long loop Easy 7.3 mi 50:40 6:57 9/19/2003 Bike   Easy   20:00   9/20/2003 Run Short loop Easy 3.7 mi 24:10 6:32 9/21/2003 Run Short loop Easy 3.7 mi 25:24 6:52 9/22/2003 Bike   Easy   20:00   9/23/2003 Run Duel Loops Easy 11.0 mi 1:15:45 6:54 9/24/2003 Bike   Easy   20:00   9/25/2003 Run Short loop Easy 3.7 mi 24:17 6:34 9/25/2003 Bike   Easy   20:00   9/28/2003 Run Random Route Race 10.0 mi 1:06:10 6:37 9/30/2003 Run Long loop Easy 7.3 mi 53:11 7:18 9/30/2003 Bike   Easy   20:00   10/1/2003 Bike   Easy   20:00   10/3/2003 Bike   Easy   20:00   10/5/2003 Run Short loop Easy 3.7 mi 26:23 7:08 10/8/2003 Bike   Easy   20:00   10/9/2003 Bike   Easy   20:00   10/11/2003 Run Random Route Easy 3.1 mi 25:00 8:04 10/16/2003 Run Short loop Easy 3.7 mi 24:49 6:43 10/16/2003 Bike   Easy   20:00   10/21/2003 Run Long loop Easy 7.3 mi 51:05 7:00 10/27/2003 Bike   Easy   20:00   10/29/2003 Run Short loop Easy 3.7 mi 26:25 7:09 10/29/2003 Bike   Easy   20:00   10/30/2003 Run Long loop Easy 7.3 mi 50:50 6:58 10/30/2003 Bike   Easy   20:00   11/12/2003 Bike   Easy   20:00   11/13/2003 Bike   Easy   20:00   11/15/2003 Run Random Route Easy 6.0 mi 46:58 7:50 11/17/2003 Bike   Easy   20:00   11/20/2003 Run Random Route Easy 3.5 mi 28:00 8:00 12/3/2003 Bike   Easy   20:00