Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
9/4/2002 |
Run |
west side |
Easy |
5.0 mi |
42:00 |
8:24 |
|
4/19/2008 |
Run |
Short loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
4/16/2008 |
Run |
Short loop |
Easy |
3.6 mi |
25:41 |
7:09 |
|
8/13/2007 |
Run |
Short loop |
Easy |
3.6 mi |
28:23 |
7:54 |
|
8/10/2007 |
Run |
Short loop |
Easy |
3.6 mi |
28:23 |
7:54 |
|
7/21/2007 |
Run |
Short loop |
Easy |
3.6 mi |
26:49 |
7:27 |
|
5/6/2007 |
Run |
Short loop |
Easy |
3.6 mi |
25:53 |
7:12 |
|
4/14/2007 |
Run |
Short loop |
Easy |
3.6 mi |
26:10 |
7:17 |
|
7/11/2006 |
Run |
Short loop |
Easy |
3.6 mi |
26:20 |
7:19 |
|
5/28/2006 |
Run |
Short loop |
Easy |
3.6 mi |
25:39 |
7:08 |
|
5/25/2006 |
Run |
Short loop |
Easy |
3.6 mi |
24:54 |
6:55 |
|
4/18/2006 |
Run |
Short loop |
Easy |
3.6 mi |
24:28 |
6:48 |
|
3/16/2006 |
Run |
Short loop |
Easy |
3.6 mi |
25:19 |
7:02 |
|
2/27/2006 |
Run |
Short loop |
Easy |
3.6 mi |
26:46 |
7:27 |
|
10/9/2005 |
Run |
Short loop |
Easy |
3.6 mi |
23:20 |
6:29 |
|
10/8/2005 |
Run |
Short loop |
Easy |
3.6 mi |
32:50 |
9:08 |
|
8/25/2005 |
Run |
Short loop |
Easy |
3.6 mi |
26:16 |
7:18 |
|
8/23/2005 |
Run |
Short loop |
Easy |
3.6 mi |
26:04 |
7:15 |
|
8/11/2005 |
Run |
Short loop |
Easy |
3.7 mi |
25:38 |
6:56 |
|
7/7/2005 |
Run |
Short loop |
Easy |
3.7 mi |
26:07 |
7:04 |
|
1/25/2005 |
Run |
Short loop |
Easy |
3.7 mi |
29:07 |
7:53 |
|
1/9/2005 |
Run |
Short loop |
Easy |
3.7 mi |
29:04 |
7:52 |
|
10/21/2004 |
Run |
Short loop |
Easy |
3.7 mi |
26:47 |
7:15 |
|
9/14/2004 |
Run |
Short loop |
Easy |
3.7 mi |
25:12 |
6:49 |
|
9/3/2004 |
Run |
Short loop |
Easy |
3.7 mi |
26:11 |
7:05 |
|
8/20/2004 |
Run |
Short loop |
Easy |
3.7 mi |
24:48 |
6:43 |
|
4/28/2004 |
Run |
Short loop |
Easy |
3.7 mi |
27:58 |
7:34 |
|
4/18/2004 |
Run |
Short loop |
Easy |
3.7 mi |
27:01 |
7:19 |
|
4/14/2004 |
Run |
Short loop |
Easy |
3.7 mi |
26:42 |
7:13 |
|
2/7/2004 |
Run |
Short loop |
Easy |
3.7 mi |
27:58 |
7:34 |
|
1/25/2004 |
Run |
Short loop |
Easy |
3.7 mi |
28:24 |
7:41 |
|
10/29/2003 |
Run |
Short loop |
Easy |
3.7 mi |
26:25 |
7:09 |
|
10/16/2003 |
Run |
Short loop |
Easy |
3.7 mi |
24:49 |
6:43 |
|
10/5/2003 |
Run |
Short loop |
Easy |
3.7 mi |
26:23 |
7:08 |
|
9/25/2003 |
Run |
Short loop |
Easy |
3.7 mi |
24:17 |
6:34 |
|
9/21/2003 |
Run |
Short loop |
Easy |
3.7 mi |
25:24 |
6:52 |
|
9/20/2003 |
Run |
Short loop |
Easy |
3.7 mi |
24:10 |
6:32 |
|
9/10/2003 |
Run |
Short loop |
Easy |
3.7 mi |
22:42 |
6:09 |
|
9/8/2003 |
Run |
Short loop |
Easy |
3.7 mi |
24:43 |
6:41 |
|
9/2/2003 |
Run |
Short loop |
Easy |
3.7 mi |
24:20 |
6:35 |
|
8/25/2003 |
Run |
Short loop |
Easy |
3.7 mi |
24:35 |
6:39 |
|
8/6/2003 |
Run |
Short loop |
Easy |
3.7 mi |
27:33 |
7:27 |
|
7/31/2003 |
Run |
Short loop |
Easy |
3.7 mi |
28:12 |
7:38 |
|
7/29/2003 |
Run |
Short loop |
Easy |
3.7 mi |
25:02 |
6:46 |
|
7/17/2003 |
Run |
Short loop |
Easy |
3.7 mi |
28:11 |
7:38 |
|
7/15/2003 |
Run |
Short loop |
Easy |
3.7 mi |
24:44 |
6:42 |
|
7/7/2003 |
Run |
Short loop |
Easy |
3.7 mi |
25:02 |
6:46 |
|
7/6/2003 |
Run |
Short loop |
Easy |
3.7 mi |
26:23 |
7:08 |
|
7/2/2003 |
Run |
Short loop |
Easy |
3.7 mi |
26:14 |
7:06 |
|
6/25/2003 |
Run |
Short loop |
Easy |
3.7 mi |
27:46 |
7:31 |
|
6/23/2003 |
Run |
Short loop |
Easy |
3.7 mi |
27:14 |
7:22 |
|
6/18/2003 |
Run |
Short loop |
Easy |
3.7 mi |
25:55 |
7:01 |
|
6/6/2003 |
Run |
Short loop |
Easy |
3.7 mi |
25:48 |
6:59 |
|
6/4/2003 |
Run |
Short loop |
Easy |
3.7 mi |
26:47 |
7:15 |
|
6/2/2003 |
Run |
Short loop |
Easy |
3.7 mi |
27:04 |
7:19 |
|
6/1/2003 |
Run |
Short loop |
Easy |
3.7 mi |
26:23 |
7:08 |
|
5/28/2003 |
Run |
Short loop |
Easy |
3.7 mi |
26:21 |
7:08 |
|
5/18/2003 |
Run |
Short loop |
Easy |
3.7 mi |
28:04 |
7:36 |
|
1/25/2003 |
Run |
Short loop |
Easy |
3.7 mi |
29:26 |
7:58 |
|
12/27/2002 |
Run |
Short loop |
Easy |
3.7 mi |
25:24 |
6:52 |
|
11/10/2002 |
Run |
Short loop |
Easy |
3.7 mi |
25:26 |
6:53 |
|
11/8/2002 |
Run |
Short loop |
Easy |
3.7 mi |
27:55 |
7:33 |
|
10/25/2002 |
Run |
Short loop |
Easy |
3.7 mi |
24:30 |
6:38 |
|
10/22/2002 |
Run |
Short loop |
Easy |
3.7 mi |
29:42 |
8:02 |
|
10/3/2002 |
Run |
Short loop |
Easy |
3.7 mi |
26:40 |
7:13 |
|
10/2/2002 |
Run |
Short loop |
Easy |
3.7 mi |
30:40 |
8:18 |
|
9/21/2002 |
Run |
Short loop |
Easy |
3.7 mi |
28:24 |
7:41 |
|
9/12/2002 |
Run |
Short loop |
Easy |
3.7 mi |
28:30 |
7:43 |
|
12/14/2010 |
Swim |
Random Route |
Free Style |
0.9 mi |
25:02 |
29:28 |
|
12/11/2010 |
Bike |
Random Route |
Easy |
|
1:45:00 |
|
|
12/8/2010 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
12/7/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
12/6/2010 |
Swim |
Random Route |
Free Style |
0.7 mi |
21:00 |
29:35 |
|
12/5/2010 |
Bike |
Random Route |
Easy |
|
1:30:00 |
|
|
12/2/2010 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
12/1/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
12/1/2010 |
Swim |
Random Route |
Free Style |
0.7 mi |
20:52 |
29:24 |
|
11/30/2010 |
Run |
Random Route |
Easy |
|
45:00 |
|
|
11/29/2010 |
Swim |
Random Route |
Free Style |
0.7 mi |
21:14 |
29:55 |
|
11/24/2010 |
Run |
Random Route |
Easy |
4.7 mi |
40:00 |
8:31 |
|
11/20/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
11/17/2010 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
11/17/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
11/15/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
11/9/2010 |
Run |
Random Route |
Easy |
|
45:00 |
|
|
11/8/2010 |
Run |
Random Route |
Easy |
5.9 mi |
50:00 |
8:29 |
|
11/7/2010 |
Run |
Random Route |
Easy |
|
1:10:00 |
|
|
11/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/5/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
10/22/2010 |
Swim |
Random Route |
Back Stroke |
|
16:49 |
|
|
10/20/2010 |
Run |
Random Route |
Easy |
|
40:00 |
|
|
10/19/2010 |
Run |
Random Route |
Easy |
|
1:00:00 |
|
|
10/15/2010 |
Swim |
Random Route |
Free Style |
|
16:30 |
|
|
10/14/2010 |
Run |
Random Route |
Easy |
|
1:00:00 |
|
|
10/12/2010 |
Run |
Random Route |
Easy |
|
45:00 |
|
|
10/11/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
10/11/2010 |
Swim |
Random Route |
Back Stroke |
|
17:04 |
|
|
10/3/2010 |
Run |
Random Route |
Easy |
|
1:20:00 |
|
|
9/30/2010 |
Run |
Random Route |
Easy |
|
1:00:00 |
|
|
9/27/2010 |
Swim |
Random Route |
Back Stroke |
0.5 mi |
14:58 |
27:43 |
|
|