Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/8/2004 Bike   Easy   20:00  
9/10/2004 Bike   Easy 9.0 mi    
2/18/2005 Bike   Easy 9.3 mi 30:00 3:14
3/3/2005 Swim   Mixed   30:00  
3/7/2005 Swim   Mixed   25:00  
3/11/2005 Swim   Mixed   25:00  
3/15/2005 Swim   Mixed   25:00  
3/17/2005 Swim   Mixed   25:00  
4/2/2005 Unknown (60)   Default 14.6 mi    
4/13/2005 Swim   Mixed   25:00  
4/18/2005 Swim   Mixed   25:00  
4/20/2005 Swim   Mixed   25:00  
4/26/2005 Swim   Mixed   25:00  
4/28/2005 Swim   Mixed   25:00  
5/3/2005 Swim   Mixed   25:00  
5/10/2005 Swim   Mixed   25:00  
6/14/2005 Bike   Easy 4.4 mi    
7/28/2005 Swim   Mixed   25:00  
7/31/2005 Bike   Easy 20.0 mi 1:10:00 3:30
8/1/2005 Swim   Mixed   28:00  
8/2/2005 Bike   Easy   1:10:00  
8/3/2005 Swim   Mixed   25:00  
8/4/2005 Bike   Easy   1:00:00  
8/8/2005 Bike   Easy   30:00  
8/10/2005 Bike   Easy 15.0 mi 35:00 2:20
8/13/2005 Bike   Easy 21.0 mi 1:04:00 3:03
8/17/2005 Swim   Mixed 0.4 mi 28:00 1:05:07
8/19/2005 Swim   Mixed 0.5 mi 20:43 46:03
8/19/2005 Bike   Easy 2.5 mi 10:00 4:00
8/21/2005 Bike   Easy 18.4 mi 54:40 2:59
8/22/2005 Swim   Mixed 0.5 mi 24:15 44:55
8/23/2005 Bike   Easy 15.3 mi 45:39 3:00
8/24/2005 Bike   Easy 0.5 mi 20:51 43:27
8/25/2005 Bike   Easy 12.3 mi 37:58 3:06
8/29/2005 Swim   Mixed 0.5 mi 22:15 41:13
8/30/2005 Bike   Easy 14.1 mi 42:01 2:59
8/31/2005 Swim   Mixed 0.5 mi 19:01 37:18
9/1/2005 Bike   Easy 14.4 mi 42:21 2:57
9/2/2005 Swim   Mixed 0.6 mi 22:20 39:11
9/6/2005 Swim   Mixed 0.4 mi 16:37 38:39
9/7/2005 Bike   Easy 14.5 mi 42:00 2:54
9/8/2005 Swim   Mixed 0.5 mi 18:04 40:09
9/10/2005 Swim   Mixed 0.5 mi 19:12 38:24
9/10/2005 Bike   Easy 18.0 mi 51:27 2:52
9/13/2005 Bike   Easy 9.8 mi 30:09 3:05
9/13/2005 Swim   Mixed 0.4 mi 15:49 36:47
9/14/2005 Swim   Mixed 0.6 mi 22:04 38:43
9/15/2005 Bike   Easy 9.0 mi 26:56 3:00
9/16/2005 Swim   Mixed 0.5 mi 17:35 36:38
9/21/2005 Bike   Easy 16.0 mi 48:46 3:03
9/21/2005 Swim   Mixed 0.5 mi 17:31 36:30
9/22/2005 Swim   Mixed 0.6 mi 22:50 36:15
9/23/2005 Swim   Mixed 0.5 mi 18:35 36:27
9/28/2005 Swim   Mixed 0.7 mi 24:26 35:56
9/29/2005 Swim   Mixed 0.5 mi 16:47 34:58
10/5/2005 Swim   Mixed 0.6 mi 21:20 35:34
10/7/2005 Swim   Mixed 0.6 mi 20:17 35:36
10/10/2005 Swim   Mixed 0.5 mi 15:59 34:45
10/12/2005 Swim   Mixed 0.7 mi 23:02 35:27
10/19/2005 Swim   Mixed 0.4 mi 13:28 36:24
10/21/2005 Swim   Mixed 0.5 mi 18:17 35:51
11/11/2005 Swim   Mixed 0.6 mi 20:50 36:33
11/15/2005 Bike   Easy   34:00  
11/16/2005 Swim   Mixed 0.6 mi 20:30 35:58
11/22/2005 Bike   Easy   40:00  
11/26/2005 Bike   Easy   40:00  
12/2/2005 Swim   Mixed 0.7 mi 26:10 38:29
12/7/2005 Bike   Easy   42:00  
12/17/2005 Bike   Easy   30:00  
12/18/2005 Bike   Easy   45:00  
12/23/2005 Swim   Mixed 0.5 mi 17:07 38:03
1/2/2006 Bike   Easy   30:00  
1/4/2006 Bike   Easy   30:00  
1/5/2006 Bike   Easy   50:00  
1/19/2006 Bike   Easy   1:00:00  
1/24/2006 Bike   Easy   20:00  
2/1/2006 Swim   Mixed 0.6 mi 22:26 39:22
2/3/2006 Swim   Mixed 0.7 mi 25:28 39:11
2/4/2006 Bike   Easy   50:00  
2/9/2006 Swim   Mixed 0.7 mi 26:33 37:24
2/10/2006 Swim   Mixed 0.7 mi 27:15 36:50
2/11/2006 Bike   Easy   1:00:00  
2/12/2006 Bike   Easy   1:00:00  
2/18/2006 Bike   Easy   45:00  
2/19/2006 Bike   Easy   1:00:00  
2/21/2006 Bike   Easy   45:00  
2/22/2006 Swim   Mixed 0.8 mi 31:22 38:16
2/23/2006 Swim   Mixed 0.7 mi 24:14 35:39
2/24/2006 Swim   Mixed 0.7 mi 25:58 35:06
2/28/2006 Bike   Easy   40:00  
3/1/2006 Swim   Mixed 0.8 mi 28:37 34:54
3/2/2006 Swim   Mixed 0.6 mi 20:33 34:15
3/3/2006 Swim   Mixed 0.5 mi 18:20 33:58
3/13/2006 Bike   Easy   30:00  
3/14/2006 Bike   Easy   40:00  
3/15/2006 Swim   Mixed 0.5 mi 15:29 32:16
3/16/2006 Swim   Mixed 0.8 mi 28:04 35:05
3/19/2006 Bike   Easy   40:00  
3/22/2006 Swim   Mixed 1.0 mi 32:38 33:39
3/24/2006 Bike   Easy   1:00:00  
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