Workouts

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Date ▲ Activity Course Type Distance Duration Pace   8/25/2002 Run Long loop Easy 7.3 mi 56:50 7:48 8/26/2002 Run Random Route Tempo 2.0 mi 13:00 6:30 8/27/2002 Bike   Easy 3.0 mi     8/28/2002 Run Long loop Easy 7.3 mi 54:54 7:32 9/3/2002 Run Long loop Easy 7.3 mi 56:00 7:41 9/4/2002 Run west side Easy 5.0 mi 42:00 8:24 9/5/2002 Run Long loop Easy 7.3 mi 57:00 7:49 9/6/2002 Run Long loop Easy 7.3 mi 58:36 8:02 9/9/2002 Run Random Route Easy 6.0 mi 46:20 7:44 9/10/2002 Bike   Easy 10.0 mi 50:00 5:00 9/11/2002 Run Random Route Interval 5.5 mi 47:00 8:33 9/12/2002 Run Short loop Easy 3.7 mi 28:30 7:43 9/15/2002 Run Duel Loops Easy 11.0 mi 1:24:03 7:39 9/20/2002 Run Long loop Easy 7.3 mi 54:04 7:25 9/21/2002 Run Short loop Easy 3.7 mi 28:24 7:41 9/22/2002 Run Long loop Easy 7.3 mi 55:21 7:35 9/24/2002 Run Random Route Easy 4.3 mi 30:28 7:06 9/25/2002 Run Random Route Easy 4.3 mi 32:27 7:33 9/27/2002 Run Random Route Easy 3.3 mi 24:30 7:26 9/29/2002 Run Random Route Race 10.0 mi 1:10:46 7:05 10/2/2002 Run Short loop Easy 3.7 mi 30:40 8:18 10/3/2002 Run Short loop Easy 3.7 mi 26:40 7:13 10/7/2002 Run Long loop Easy 7.3 mi 54:31 7:29 10/8/2002 Run Long loop Easy 7.3 mi 53:17 7:18 10/14/2002 Run Random Route Easy 3.0 mi 18:00 6:00 10/15/2002 Run Long loop Easy 7.3 mi 49:11 6:45 10/19/2002 Run Random Route Easy 5.2 mi 38:48 7:28 10/20/2002 Run 2 Long loops Easy 14.6 mi 1:50:52 7:36 10/22/2002 Run Short loop Easy 3.7 mi 29:42 8:02 10/24/2002 Run Long loop Easy 7.3 mi 53:32 7:20 10/25/2002 Run Short loop Easy 3.7 mi 24:30 6:38 10/27/2002 Run Random Route Easy 3.0 mi 20:28 6:50 10/28/2002 Run Long loop Easy 7.3 mi 50:33 6:56 11/8/2002 Run Short loop Easy 3.7 mi 27:55 7:33 11/10/2002 Run Short loop Easy 3.7 mi 25:26 6:53 11/17/2002 Run Random Route Hill 3.8 mi 30:00 8:00 11/22/2002 Run Long loop Easy 7.3 mi 1:00:00 8:14 11/27/2002 Run Random Route Easy 3.8 mi 30:00 8:00 12/4/2002 Run Random Route Easy 4.1 mi 35:00 8:33 12/5/2002 Bike   Easy   25:00   12/6/2002 Run Random Route Easy 4.0 mi 35:00 8:45 12/7/2002 Run Random Route Race 3.1 mi 20:34 6:39 12/9/2002 Run Random Route Easy 3.8 mi 30:00 7:54 12/10/2002 Bike   Easy 8.0 mi 35:00 4:23 12/12/2002 Run Random Route Easy 5.0 mi 38:00 7:36 12/14/2002 Run Long loop Easy 7.3 mi 54:27 7:28 12/16/2002 Bike   Easy 7.0 mi 30:00 4:18 12/17/2002 Run Random Route Easy 4.2 mi 31:00 7:23 12/18/2002 Run Random Route Easy 3.2 mi 25:00 7:49 12/21/2002 Run Long loop Easy 7.3 mi 53:56 7:24 12/25/2002 Run Random Route Easy 5.6 mi 40:30 7:14 12/27/2002 Run Short loop Easy 3.7 mi 25:24 6:52 12/30/2002 Run Random Route Easy 4.0 mi 29:36 7:24 1/5/2003 Run Long loop Easy 7.3 mi 52:11 7:09 1/8/2003 Run Random Route Easy 7.0 mi 52:25 7:30 1/11/2003 Run Random Route Easy 3.8 mi 30:00 7:54 1/25/2003 Run Short loop Easy 3.7 mi 29:26 7:58 1/28/2003 Bike   Easy   30:00   1/29/2003 Bike   Easy   30:00   1/30/2003 Bike   Easy   30:00   1/31/2003 Bike   Easy   15:00   2/3/2003 Bike   Easy   30:00   2/5/2003 Run Random Route Easy   25:00   2/6/2003 Bike   Easy   30:00   2/7/2003 Run Random Route Easy   25:00   2/11/2003 Run Random Route Easy   30:00   2/12/2003 Bike   Easy   15:00   2/13/2003 Run Random Route Easy   30:00   4/21/2003 Bike   Easy   10:00   4/22/2003 Bike   Easy   55:00   4/22/2003 Bike   Easy   40:00   4/23/2003 Bike   Easy   40:00   4/24/2003 Bike   Easy   40:00   4/25/2003 Bike   Easy   59:00   4/28/2003 Bike   Easy       4/29/2003 Bike   Easy       4/30/2003 Bike   Easy   25:00   5/2/2003 Bike   Easy   20:00   5/5/2003 Bike   Easy   5:00   5/6/2003 Bike   Easy   35:00   5/7/2003 Bike   Easy   30:00   5/8/2003 Run Random Route Easy   27:00   5/11/2003 Run Random Route Easy 2.5 mi 25:00 10:00 5/16/2003 Run Random Route Easy 3.1 mi 28:00 9:02 5/18/2003 Run Short loop Easy 3.7 mi 28:04 7:36 5/20/2003 Run Random Route Easy 3.1 mi 25:30 8:14 5/21/2003 Run Random Route Easy 3.6 mi 30:00 8:20 5/22/2003 Run Random Route Interval 2.5 mi 22:00 8:48 5/23/2003 Bike   Easy   25:00   5/28/2003 Run Short loop Easy 3.7 mi 26:21 7:08 5/29/2003 Bike   Easy   10:00   5/30/2003 Run Random Route Easy 3.4 mi 29:00 8:32 6/1/2003 Run Short loop Easy 3.7 mi 26:23 7:08 6/2/2003 Run Short loop Easy 3.7 mi 27:04 7:19 6/2/2003 Bike   Easy   20:00   6/3/2003 Bike   Easy   10:00   6/4/2003 Run Short loop Easy 3.7 mi 26:47 7:15 6/5/2003 Bike   Easy   20:00   6/6/2003 Run Short loop Easy 3.7 mi 25:48 6:59 6/6/2003 Bike   Easy   20:00