info

Viewing dnephin's data. Click here to create your own FREE account!

Run: Training Previous Next

3/3/2010

Date

6:30 PM

Time

14 mi

Distance

1:48:20

Duration

7:45 mi

Pace

Equipment

Health

Weight155 lb

kilojoules6871

Ratings

Effort6 / 10

Quality8 / 10

Map

Coursework treadmill

Notes

yeah, i know: get off the mil.

mile 13 at 6:42

Comments