| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2016 |
Run |
lancaster |
warm/cool |
1.6 mi |
12:53 |
8:04 |
 |
| 6/14/2016 |
Run |
F&M track |
Interval |
4.2 mi |
29:49 |
7:06 |
|
| 6/14/2016 |
Run |
lancaster |
warm/cool |
1.7 mi |
13:41 |
8:03 |
|
| 6/14/2016 |
Run |
home to park to home |
Training |
6.8 mi |
52:30 |
7:44 |
|
| 6/13/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:12 |
7:55 |
|
| 6/12/2016 |
Run |
lancaster |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 6/11/2016 |
Run |
florida |
Easy |
3.2 mi |
24:56 |
7:55 |
|
| 6/10/2016 |
Run |
florida |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 6/9/2016 |
Run |
florida |
Easy |
6.6 mi |
53:22 |
8:06 |
|
| 6/8/2016 |
Run |
florida |
Training |
5.1 mi |
45:29 |
9:01 |
|
| 6/7/2016 |
Run |
florida |
Interval |
7.1 mi |
55:33 |
7:48 |
|
| 6/6/2016 |
Run |
home to park to home |
Training |
7.1 mi |
55:24 |
7:49 |
|
| 6/5/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:08:23 |
9:47 |
|
| 6/4/2016 |
Run |
lancaster |
warm/cool |
1.7 mi |
15:21 |
9:19 |
|
| 6/4/2016 |
Run |
Red Rose |
Race |
5.1 mi |
32:50 |
6:28 |
|
| 6/4/2016 |
Run |
lancaster |
warm/cool |
2.1 mi |
16:23 |
7:49 |
|
| 6/3/2016 |
Run |
lancaster |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 6/2/2016 |
Run |
home to park to home |
Training |
7.1 mi |
53:13 |
7:30 |
|
| 6/1/2016 |
Run |
Farmer's Inn Half Marathon |
Training |
7.1 mi |
59:20 |
8:22 |
|
| 5/31/2016 |
Run |
lancaster |
warm/cool |
2.5 mi |
19:30 |
7:58 |
|
| 5/31/2016 |
Run |
Red Rose |
Training |
5.0 mi |
35:14 |
7:03 |
|
| 5/31/2016 |
Run |
lancaster |
warm/cool |
2.5 mi |
19:36 |
7:51 |
|
| 5/31/2016 |
Run |
home to park to home |
Training |
7.1 mi |
54:09 |
7:38 |
|
| 5/30/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:51 |
8:00 |
|
| 5/29/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:07:12 |
9:37 |
|
| 5/28/2016 |
Run |
Enola low grade |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 5/27/2016 |
Run |
Peter Barber's "trail"/park |
Training |
7.7 mi |
1:04:52 |
8:29 |
|
| 5/26/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:40 |
7:59 |
|
| 5/25/2016 |
Run |
home to park to home |
Training |
7.0 mi |
58:58 |
8:26 |
|
| 5/24/2016 |
Run |
boat trip |
Interval |
6.2 mi |
42:02 |
6:47 |
|
| 5/24/2016 |
Run |
Bald Eagle trails |
warm/cool |
0.8 mi |
6:17 |
7:29 |
|
| 5/24/2016 |
Run |
home to park to home |
Training |
6.8 mi |
50:07 |
7:26 |
|
| 5/23/2016 |
Run |
lancaster |
recovery |
1.6 mi |
13:55 |
8:42 |
|
| 5/22/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:09:48 |
9:59 |
|
| 5/21/2016 |
Run |
lancaster |
Training |
11.3 mi |
1:27:39 |
7:48 |
|
| 5/20/2016 |
Run |
Peter Barber's "trail"/park |
Training |
7.8 mi |
1:05:24 |
8:27 |
|
| 5/19/2016 |
Run |
home to park to home |
Training |
7.1 mi |
54:34 |
7:42 |
|
| 5/18/2016 |
Run |
lancaster |
Easy |
2.1 mi |
16:45 |
8:11 |
|
| 5/17/2016 |
Run |
F&M track |
recovery |
1.2 mi |
9:11 |
8:00 |
|
| 5/16/2016 |
Run |
F&M |
recovery |
3.1 mi |
24:51 |
8:01 |
|
| 5/15/2016 |
Run |
F&M track |
recovery |
2.0 mi |
16:24 |
8:13 |
|
| 5/14/2016 |
Run |
Massanutten Mountain |
Race |
54.0 mi |
13:36:44 |
15:08 |
|
| 5/13/2016 |
Run |
lancaster |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 5/12/2016 |
Run |
lancaster |
Easy |
2.3 mi |
17:54 |
7:58 |
|
| 5/11/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:32 |
8:15 |
|
| 5/10/2016 |
Run |
F&M track |
Training |
6.2 mi |
42:24 |
6:51 |
|
| 5/9/2016 |
Run |
home to park to home |
Training |
7.0 mi |
53:21 |
7:35 |
|
| 5/8/2016 |
Run |
lancaster |
Easy |
1.6 mi |
13:04 |
8:10 |
|
| 5/7/2016 |
Run |
Turkey Hill Classic |
Race |
13.1 mi |
1:45:33 |
8:04 |
|
| 5/6/2016 |
Run |
Peter Barber's "trail"/park |
Training |
9.0 mi |
1:13:28 |
8:09 |
|
| 5/5/2016 |
Run |
home to park to home |
Training |
7.0 mi |
54:08 |
7:45 |
|
| 5/4/2016 |
Run |
Peter Barber's "trail" |
Trails |
4.5 mi |
1:34:34 |
21:01 |
|
| 5/4/2016 |
Run |
home to park to home |
Easy |
7.0 mi |
58:19 |
8:20 |
|
| 5/3/2016 |
Run |
F&M track |
Easy |
3.3 mi |
24:07 |
7:26 |
|
| 5/3/2016 |
Run |
F&M track |
warm/cool |
1.0 mi |
8:04 |
8:04 |
|
| 5/3/2016 |
Run |
home to park to home |
Training |
6.8 mi |
54:01 |
8:01 |
|
| 5/2/2016 |
Run |
home to park to home |
Training |
7.0 mi |
57:24 |
8:12 |
|
| 5/1/2016 |
Run |
All over |
Training |
18.8 mi |
2:35:36 |
8:17 |
|
| 5/1/2016 |
Run |
Lancaster County Central Park |
Trails |
6.8 mi |
1:09:53 |
10:22 |
|
| 4/30/2016 |
Run |
lancaster |
warm/cool |
1.0 mi |
7:44 |
7:45 |
|
| 4/30/2016 |
Run |
Race Against Racism |
Race |
3.1 mi |
19:03 |
6:09 |
|
| 4/30/2016 |
Run |
lancaster |
warm/cool |
1.0 mi |
8:11 |
8:12 |
|
| 4/29/2016 |
Run |
Peter Barber's "trail" |
Training |
8.1 mi |
1:06:18 |
8:12 |
|
| 4/28/2016 |
Run |
home to park to home |
Training |
7.0 mi |
55:50 |
7:58 |
|
| 4/27/2016 |
Run |
home to park to home |
Easy |
7.0 mi |
1:00:39 |
8:40 |
|
| 4/26/2016 |
Run |
home to park to home |
Training |
7.0 mi |
56:52 |
8:08 |
|
| 4/25/2016 |
Run |
home to park to home |
Training |
7.1 mi |
57:46 |
8:09 |
|
| 4/24/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:04:28 |
9:13 |
|
| 4/23/2016 |
Run |
lancaster |
Training |
10.3 mi |
1:18:41 |
7:40 |
|
| 4/22/2016 |
Run |
Peter Barber's "trail"/park |
Training |
8.2 mi |
1:08:15 |
8:23 |
|
| 4/21/2016 |
Run |
home to park to home |
Training |
7.1 mi |
54:40 |
7:42 |
|
| 4/20/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:39 |
8:16 |
|
| 4/19/2016 |
Run |
Boston |
recovery |
4.0 mi |
36:15 |
9:04 |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:24:53 |
7:50 |
|
| 4/17/2016 |
Run |
Cambridge/Fresh Pond |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 4/16/2016 |
Run |
Boston |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 4/15/2016 |
Run |
Peter Barber's "trail"/park |
Training |
8.0 mi |
1:08:26 |
8:34 |
|
| 4/14/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:55 |
8:05 |
|
| 4/13/2016 |
Run |
Holtwood |
Training |
7.1 mi |
58:06 |
8:15 |
|
| 4/12/2016 |
Run |
F&M track |
Interval |
6.6 mi |
48:35 |
7:26 |
|
| 4/11/2016 |
Run |
home to park to home |
Training |
7.0 mi |
55:36 |
7:57 |
|
| 4/10/2016 |
Run |
lancaster |
recovery |
2.0 mi |
16:08 |
8:05 |
|
| 4/9/2016 |
Run |
Garden Spot Village |
Race |
13.1 mi |
1:29:47 |
6:52 |
|
| 4/8/2016 |
Run |
Peter Barber's "trail" |
Training |
7.8 mi |
1:04:31 |
8:17 |
|
| 4/7/2016 |
Run |
home to park to home |
Training |
7.1 mi |
55:10 |
7:47 |
|
| 4/6/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:39 |
8:16 |
|
| 4/5/2016 |
Run |
F&M track |
Tempo |
9.3 mi |
1:03:31 |
6:53 |
|
| 4/4/2016 |
Run |
home to park to home |
Training |
7.0 mi |
56:09 |
8:02 |
|
| 4/3/2016 |
Run |
Northwest River Trail |
Training |
15.1 mi |
2:11:33 |
8:43 |
|
| 4/2/2016 |
Run |
Lancaster/Grandview |
Training |
7.8 mi |
1:03:22 |
8:11 |
|
| 4/1/2016 |
Run |
Peter Barber's "trail"/park |
Training |
8.4 mi |
1:10:01 |
8:19 |
|
| 3/31/2016 |
Run |
lancaster |
Training |
9.4 mi |
1:15:27 |
8:02 |
|
| 3/31/2016 |
Run |
home to park to home |
Training |
7.0 mi |
55:50 |
7:59 |
|
| 3/30/2016 |
Run |
home to park to home |
recovery |
7.1 mi |
1:02:00 |
8:44 |
|
| 3/29/2016 |
Run |
F&M track |
Interval |
6.8 mi |
46:43 |
6:53 |
|
| 3/29/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:56 |
8:02 |
|
| 3/28/2016 |
Run |
to parents |
Easy |
3.5 mi |
28:39 |
8:12 |
|
| 3/28/2016 |
Run |
home to park to home |
Training |
7.1 mi |
1:00:30 |
8:32 |
|
| 3/27/2016 |
Run |
Lancaster County Central Park |
Trails |
10.1 mi |
1:32:07 |
9:10 |
|
| 3/26/2016 |
Run |
Charlestown road |
Long |
22.5 mi |
2:52:35 |
7:41 |
|