| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2017 |
Run |
lancaster |
warm/cool |
2.8 mi |
24:05 |
8:36 |
 |
| 8/17/2017 |
Run |
lancaster |
Tempo |
10.1 mi |
1:17:56 |
7:43 |
|
| 8/16/2017 |
Run |
lancaster |
Training |
7.0 mi |
56:11 |
8:02 |
|
| 8/15/2017 |
Run |
lancaster |
warm/cool |
1.6 mi |
13:25 |
8:40 |
|
| 8/15/2017 |
Run |
lancaster |
Interval |
5.9 mi |
38:12 |
6:29 |
|
| 8/15/2017 |
Run |
lancaster |
warm/cool |
1.6 mi |
12:43 |
8:13 |
|
| 8/15/2017 |
Run |
lancaster |
Training |
7.2 mi |
56:26 |
7:54 |
|
| 8/14/2017 |
Run |
lancaster |
Training |
7.2 mi |
1:00:05 |
8:21 |
|
| 8/13/2017 |
Run |
lancaster |
Trails |
13.2 mi |
1:40:33 |
7:38 |
|
| 8/13/2017 |
Run |
lancaster |
warm/cool |
1.5 mi |
12:00 |
8:00 |
|
| 8/12/2017 |
Run |
lancaster |
Training |
12.1 mi |
1:40:11 |
8:17 |
|
| 8/11/2017 |
Run |
lancaster |
Trails |
8.9 mi |
1:29:17 |
10:06 |
|
| 8/10/2017 |
Run |
lancaster |
Training |
0.5 mi |
4:36 |
9:13 |
|
| 8/10/2017 |
Run |
lancaster |
Training |
10.6 mi |
1:20:48 |
7:40 |
|
| 8/10/2017 |
Run |
lancaster |
warm/cool |
0.9 mi |
7:45 |
8:37 |
|
| 8/9/2017 |
Run |
lancaster |
Training |
7.7 mi |
1:09:23 |
9:01 |
|
| 8/8/2017 |
Run |
lancaster |
warm/cool |
1.4 mi |
11:37 |
8:37 |
|
| 8/8/2017 |
Run |
lancaster |
warm/cool |
1.3 mi |
10:24 |
8:01 |
|
| 8/7/2017 |
Run |
lancaster |
recovery |
2.1 mi |
17:57 |
8:33 |
|
| 7/29/2017 |
Run |
lancaster |
Easy |
2.3 mi |
18:49 |
8:12 |
|
| 7/18/2017 |
Run |
lancaster |
warm/cool |
1.7 mi |
14:05 |
8:17 |
|
| 6/28/2017 |
Run |
lancaster |
recovery |
5.2 mi |
41:44 |
8:07 |
|
| 6/27/2017 |
Run |
lancaster |
warm/cool |
1.3 mi |
10:17 |
8:14 |
|
| 6/25/2017 |
Run |
lancaster |
Easy |
1.7 mi |
14:03 |
8:31 |
|
| 6/24/2017 |
Walking |
lancaster |
Default |
1.3 mi |
2:17:43 |
1:45:56 |
|
| 6/20/2017 |
Run |
lancaster |
warm/cool |
2.9 mi |
23:12 |
8:09 |
|
| 6/20/2017 |
Run |
lancaster |
Easy |
2.2 mi |
18:13 |
8:17 |
|
| 6/20/2017 |
Run |
lancaster |
Training |
6.8 mi |
51:12 |
7:32 |
|
| 6/19/2017 |
Run |
lancaster |
Training |
4.2 mi |
33:36 |
8:01 |
|
| 6/17/2017 |
Run |
lancaster |
Easy |
3.1 mi |
24:24 |
7:53 |
|
| 6/16/2017 |
Run |
lancaster |
Trails |
8.9 mi |
1:19:53 |
9:02 |
|
| 6/14/2017 |
Run |
lancaster |
warm/cool |
3.2 mi |
26:26 |
8:16 |
|
| 6/13/2017 |
Run |
lancaster |
warm/cool |
1.6 mi |
12:35 |
7:52 |
|
| 6/13/2017 |
Run |
lancaster |
warm/cool |
1.7 mi |
13:56 |
8:12 |
|
| 6/6/2017 |
Run |
lancaster |
warm/cool |
3.4 mi |
26:40 |
7:54 |
|
| 6/6/2017 |
Run |
lancaster |
warm/cool |
2.2 mi |
16:40 |
7:35 |
|
| 6/3/2017 |
Run |
lancaster |
warm/cool |
1.3 mi |
11:00 |
8:28 |
|
| 5/31/2017 |
Run |
lancaster |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 5/30/2017 |
Run |
lancaster |
warm/cool |
1.1 mi |
8:36 |
7:49 |
|
| 5/30/2017 |
Run |
lancaster |
warm/cool |
1.1 mi |
8:39 |
7:52 |
|
| 5/27/2017 |
Run |
lancaster |
Easy |
2.3 mi |
18:09 |
7:54 |
|
| 5/26/2017 |
Run |
lancaster |
Easy |
1.3 mi |
11:11 |
8:37 |
|
| 5/20/2017 |
Run |
lancaster |
medium long |
14.4 mi |
1:52:37 |
7:49 |
|
| 5/16/2017 |
Run |
lancaster |
warm/cool |
2.0 mi |
15:30 |
7:57 |
|
| 5/13/2017 |
Run |
lancaster |
Easy |
1.2 mi |
11:37 |
9:42 |
|
| 5/9/2017 |
Run |
lancaster |
warm/cool |
1.7 mi |
13:58 |
8:13 |
|
| 5/7/2017 |
Run |
lancaster |
Training |
1.8 mi |
14:43 |
8:25 |
|
| 5/6/2017 |
Run |
lancaster |
Training |
4.0 mi |
31:28 |
7:53 |
|
| 4/29/2017 |
Run |
lancaster |
warm/cool |
1.4 mi |
12:09 |
8:41 |
|
| 4/22/2017 |
Run |
lancaster |
Training |
10.0 mi |
1:18:40 |
7:52 |
|
| 4/19/2017 |
Run |
lancaster |
Easy |
2.1 mi |
16:22 |
7:48 |
|
| 4/15/2017 |
Run |
lancaster |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 4/8/2017 |
Run |
lancaster |
Training |
12.2 mi |
1:37:15 |
8:01 |
|
| 3/25/2017 |
Run |
lancaster |
medium long |
8.5 mi |
1:05:11 |
7:41 |
|
| 3/17/2017 |
Run |
lancaster |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 3/5/2017 |
Run |
lancaster |
Easy |
2.3 mi |
20:06 |
8:45 |
|
| 2/12/2017 |
Run |
lancaster |
Training |
1.3 mi |
10:20 |
8:16 |
|
| 1/28/2017 |
Run |
lancaster |
Training |
9.0 mi |
1:19:45 |
8:52 |
|
| 1/11/2017 |
Run |
lancaster |
Easy |
3.2 mi |
25:22 |
8:04 |
|
| 12/28/2016 |
Run |
lancaster |
Easy |
1.5 mi |
12:13 |
8:26 |
|
| 12/14/2016 |
Run |
lancaster |
Easy |
1.3 mi |
13:02 |
10:02 |
|
| 12/9/2016 |
Run |
lancaster |
Easy |
4.4 mi |
36:09 |
8:19 |
|
| 11/19/2016 |
Run |
lancaster |
Easy |
2.3 mi |
17:20 |
7:43 |
|
| 11/18/2016 |
Run |
lancaster |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/17/2016 |
Run |
lancaster |
Easy |
3.5 mi |
29:16 |
8:22 |
|
| 11/9/2016 |
Run |
lancaster |
Easy |
1.3 mi |
10:59 |
8:28 |
|
| 11/8/2016 |
Run |
lancaster |
warm/cool |
1.3 mi |
10:13 |
7:52 |
|
| 10/29/2016 |
Run |
lancaster |
Easy |
2.3 mi |
18:46 |
8:21 |
|
| 10/20/2016 |
Run |
lancaster |
Easy |
1.4 mi |
11:28 |
8:23 |
|
| 10/19/2016 |
Run |
lancaster |
Easy |
1.5 mi |
12:31 |
8:35 |
|
| 9/10/2016 |
Run |
lancaster |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 9/9/2016 |
Run |
lancaster |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 8/9/2016 |
Run |
lancaster |
warm/cool |
2.0 mi |
16:39 |
8:20 |
|
| 7/23/2016 |
Run |
lancaster |
Long |
20.0 mi |
2:37:53 |
7:54 |
|
| 7/13/2016 |
Run |
lancaster |
Training |
6.1 mi |
50:00 |
8:12 |
|
| 7/5/2016 |
Run |
lancaster |
Easy |
1.4 mi |
11:29 |
8:13 |
|
| 6/29/2016 |
Run |
lancaster |
Easy |
1.3 mi |
11:36 |
9:17 |
|
| 6/25/2016 |
Run |
lancaster |
Training |
6.9 mi |
53:00 |
7:45 |
|
| 6/23/2016 |
Run |
lancaster |
Easy |
1.1 mi |
9:52 |
8:58 |
|
| 6/21/2016 |
Run |
lancaster |
warm/cool |
3.0 mi |
24:12 |
8:04 |
|
| 6/21/2016 |
Run |
lancaster |
warm/cool |
1.8 mi |
13:47 |
7:53 |
|
| 6/16/2016 |
Run |
lancaster |
Easy |
2.3 mi |
17:37 |
7:50 |
|
| 6/14/2016 |
Run |
lancaster |
warm/cool |
1.6 mi |
12:53 |
8:04 |
|
| 6/14/2016 |
Run |
lancaster |
warm/cool |
1.7 mi |
13:41 |
8:03 |
|
| 6/12/2016 |
Run |
lancaster |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 6/4/2016 |
Run |
lancaster |
warm/cool |
1.7 mi |
15:21 |
9:19 |
|
| 6/4/2016 |
Run |
lancaster |
warm/cool |
2.1 mi |
16:23 |
7:49 |
|
| 6/3/2016 |
Run |
lancaster |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 5/31/2016 |
Run |
lancaster |
warm/cool |
2.5 mi |
19:30 |
7:58 |
|
| 5/31/2016 |
Run |
lancaster |
warm/cool |
2.5 mi |
19:36 |
7:51 |
|
| 5/23/2016 |
Run |
lancaster |
recovery |
1.6 mi |
13:55 |
8:42 |
|
| 5/21/2016 |
Run |
lancaster |
Training |
11.3 mi |
1:27:39 |
7:48 |
|
| 5/18/2016 |
Run |
lancaster |
Easy |
2.1 mi |
16:45 |
8:11 |
|
| 5/13/2016 |
Run |
lancaster |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 5/12/2016 |
Run |
lancaster |
Easy |
2.3 mi |
17:54 |
7:58 |
|
| 5/8/2016 |
Run |
lancaster |
Easy |
1.6 mi |
13:04 |
8:10 |
|
| 4/30/2016 |
Run |
lancaster |
warm/cool |
1.0 mi |
7:44 |
7:45 |
|
| 4/30/2016 |
Run |
lancaster |
warm/cool |
1.0 mi |
8:11 |
8:12 |
|
| 4/23/2016 |
Run |
lancaster |
Training |
10.3 mi |
1:18:41 |
7:40 |
|
| 4/10/2016 |
Run |
lancaster |
recovery |
2.0 mi |
16:08 |
8:05 |
|
|