| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/6/2017 |
Walking |
Athabasca glacier |
Default |
3.1 mi |
2:42:19 |
52:22 |
 |
| 8/29/2017 |
Walking |
fishing with ad |
Default |
2.0 mi |
3:02:59 |
1:29:42 |
|
| 8/19/2017 |
Walking |
wolf's hollow |
Default |
2.5 mi |
1:06:09 |
26:28 |
|
| 8/19/2017 |
Walking |
longwood gardens |
Default |
1.9 mi |
52:18 |
27:50 |
|
| 6/24/2017 |
Walking |
lancaster |
Default |
1.3 mi |
2:17:43 |
1:45:56 |
|
| 6/12/2017 |
Walking |
mowing |
Default |
2.6 mi |
2:17:34 |
52:55 |
|
| 6/9/2017 |
Walking |
Peter Barber's "trail"/park |
Default |
1.2 mi |
20:19 |
17:05 |
|
| 5/26/2017 |
Walking |
Shenandoah National Park |
Default |
4.6 mi |
2:51:17 |
37:29 |
|
| 5/16/2017 |
Walking |
home to park to home |
Default |
6.3 mi |
3:05:43 |
29:35 |
|
| 5/13/2017 |
Walking |
Lancaster County Central Park |
Default |
2.0 mi |
2:13:17 |
1:06:59 |
|
| 5/2/2017 |
Walking |
Shenk's Ferry Wildflower Preserve |
Default |
1.9 mi |
1:12:19 |
38:28 |
|
| 2/11/2017 |
Walking |
stairway natural area |
Default |
3.6 mi |
2:13:42 |
37:15 |
|
| 2/3/2017 |
Walking |
Mount Marcy |
Default |
7.8 mi |
6:45:24 |
51:55 |
|
| 2/2/2017 |
Walking |
|
Default |
3.6 mi |
2:39:52 |
44:32 |
|
| 10/7/2016 |
Walking |
Zion |
Default |
1.0 mi |
37:39 |
36:33 |
|
| 10/6/2016 |
Walking |
|
Default |
1.8 mi |
1:11:23 |
40:34 |
|
| 10/6/2016 |
Walking |
Angel's Landing |
Default |
4.6 mi |
2:50:26 |
36:49 |
|
| 10/5/2016 |
Walking |
Bryce |
Default |
4.2 mi |
2:34:21 |
37:01 |
|
| 10/5/2016 |
Walking |
Zion |
Default |
1.1 mi |
24:41 |
23:05 |
|
| 10/3/2016 |
Walking |
Transcept Trail |
Default |
4.1 mi |
2:29:13 |
36:46 |
|
| 9/16/2016 |
Walking |
Appalachian Trail |
Default |
2.4 mi |
1:08:34 |
28:21 |
|
| 9/16/2016 |
Walking |
Appalachian Trail |
Default |
2.3 mi |
58:21 |
25:23 |
|
| 8/16/2016 |
Walking |
All over |
Default |
3.4 mi |
2:03:27 |
36:00 |
|
| 1/31/2016 |
Walking |
Chuck Keiper |
Default |
3.7 mi |
2:26:49 |
40:14 |
|
| 1/30/2016 |
Walking |
Chuck Keiper |
Default |
8.5 mi |
4:09:01 |
29:18 |
|
| 10/23/2015 |
Walking |
Lancaster County Central Park |
Default |
1.4 mi |
29:17 |
20:38 |
|
| 10/16/2015 |
Walking |
Hickory Run State Park |
Default |
1.1 mi |
1:13:47 |
1:05:53 |
|
| 10/15/2015 |
Walking |
|
Default |
1.9 mi |
1:35:12 |
51:12 |
|
| 10/15/2015 |
Walking |
|
Default |
2.1 mi |
2:44:38 |
1:18:02 |
|
| 10/13/2015 |
Walking |
|
Default |
3.1 mi |
2:12:27 |
42:52 |
|
| 8/25/2015 |
Walking |
Letchworth State Park |
Default |
0.4 mi |
21:19 |
1:00:56 |
|
| 8/25/2015 |
Walking |
Letchworth State Park |
Default |
0.6 mi |
34:15 |
54:22 |
|
| 8/14/2015 |
Walking |
Columcile Megalith Park |
Default |
0.8 mi |
43:19 |
53:29 |
|
| 8/8/2015 |
Walking |
fishing |
Default |
2.1 mi |
3:04:03 |
1:29:47 |
|
| 1/25/2015 |
Walking |
Ad/Jon winter hike |
Default |
|
2:34:24 |
|
|
| 1/24/2015 |
Walking |
|
Default |
3.0 mi |
4:01:16 |
1:21:31 |
|
| 1/25/2014 |
Walking |
|
Default |
5.5 mi |
5:24:55 |
59:18 |
|
| 10/17/2013 |
Walking |
Black moshannan |
Default |
11.1 mi |
4:12:15 |
22:45 |
|
| 10/14/2013 |
Walking |
|
Default |
11.1 mi |
2:07:57 |
11:31 |
|
| 2/17/2013 |
Walking |
Ad/Jon winter hike |
Default |
6.2 mi |
3:24:41 |
33:14 |
|
| 2/16/2013 |
Walking |
Ad/Jon winter hike |
Default |
5.8 mi |
2:53:28 |
30:04 |
|
| 8/18/2012 |
Walking |
Sunset Rocks |
Default |
0.5 mi |
20:44 |
39:07 |
|
| 7/5/2011 |
Walking |
boat trip |
Default |
41.2 mi |
4:14:22 |
6:11 |
|
| 6/18/2011 |
Walking |
dormont/mount lebanon |
Default |
8.4 mi |
3:13:31 |
23:09 |
|
| 10/10/2010 |
Walking |
StepTrek |
Default |
3.3 mi |
1:38:38 |
30:05 |
|
| 10/10/2010 |
Walking |
StepTrek |
Default |
3.3 mi |
1:30:27 |
27:20 |
|
| 9/7/2010 |
Walking |
tongue river |
Default |
1.6 mi |
2:11:41 |
1:24:25 |
|
| 9/5/2010 |
Walking |
|
Default |
1.1 mi |
3:51 |
3:25 |
|
| 5/7/2010 |
Walking |
frick |
Default |
8.0 mi |
2:43:56 |
20:30 |
|
| 10/31/2007 |
Walking |
giants causeway |
Default |
3.0 mi |
|
|
|
| 4/17/2007 |
Walking |
|
Default |
2.5 mi |
|
|
|
| 2/2/2007 |
Walking |
Deer Creek Park |
Default |
|
1:30:00 |
|
|
| 12/19/2017 |
Run |
lancaster |
warm/cool |
0.6 mi |
4:37 |
8:24 |
|
| 12/19/2017 |
Run |
lancaster |
warm/cool |
1.6 mi |
12:16 |
7:41 |
|
| 12/5/2017 |
Run |
lancaster |
warm/cool |
1.3 mi |
10:15 |
8:12 |
|
| 12/5/2017 |
Run |
lancaster |
warm/cool |
3.0 mi |
24:56 |
8:28 |
|
| 11/28/2017 |
Run |
F&M |
warm/cool |
1.6 mi |
12:57 |
8:06 |
|
| 11/21/2017 |
Run |
F&M |
warm/cool |
1.5 mi |
12:14 |
8:10 |
|
| 11/21/2017 |
Run |
F&M track |
warm/cool |
0.3 mi |
2:24 |
8:36 |
|
| 10/24/2017 |
Run |
F&M track |
warm/cool |
0.3 mi |
2:24 |
9:37 |
|
| 10/21/2017 |
Run |
Stoudt's Distance Classic warm |
warm/cool |
1.3 mi |
10:32 |
8:10 |
|
| 10/21/2017 |
Run |
Stoudt's Distance Classic cool |
warm/cool |
2.0 mi |
19:18 |
9:34 |
|
| 10/17/2017 |
Run |
lancaster |
warm/cool |
1.3 mi |
10:52 |
8:22 |
|
| 10/17/2017 |
Run |
lancaster & F&M |
warm/cool |
3.3 mi |
28:15 |
8:34 |
|
| 9/26/2017 |
Run |
F&M |
warm/cool |
1.0 mi |
8:19 |
8:19 |
|
| 9/26/2017 |
Run |
lancaster & F&M |
warm/cool |
3.3 mi |
27:54 |
8:28 |
|
| 9/19/2017 |
Run |
lancaster |
warm/cool |
1.6 mi |
12:37 |
8:09 |
|
| 9/19/2017 |
Run |
lancaster & F&M |
warm/cool |
2.5 mi |
20:05 |
8:02 |
|
| 9/19/2017 |
Run |
F&M |
warm/cool |
1.6 mi |
12:00 |
7:45 |
|
| 9/5/2017 |
Run |
F&M |
warm/cool |
1.6 mi |
12:08 |
7:50 |
|
| 9/5/2017 |
Run |
F&M track |
warm/cool |
1.0 mi |
7:40 |
7:40 |
|
| 8/29/2017 |
Run |
lancaster |
warm/cool |
2.2 mi |
18:21 |
8:33 |
|
| 8/28/2017 |
Run |
lancaster |
warm/cool |
5.9 mi |
51:31 |
8:44 |
|
| 8/27/2017 |
Run |
lancaster |
warm/cool |
1.4 mi |
12:28 |
8:55 |
|
| 8/27/2017 |
Run |
lancaster |
warm/cool |
1.4 mi |
10:41 |
7:55 |
|
| 8/22/2017 |
Run |
lancaster |
warm/cool |
2.8 mi |
24:05 |
8:36 |
|
| 8/22/2017 |
Run |
lancaster & F&M |
warm/cool |
2.1 mi |
19:28 |
9:17 |
|
| 8/15/2017 |
Run |
lancaster |
warm/cool |
1.6 mi |
13:25 |
8:40 |
|
| 8/15/2017 |
Run |
lancaster |
warm/cool |
1.6 mi |
12:43 |
8:13 |
|
| 8/13/2017 |
Run |
lancaster |
warm/cool |
1.5 mi |
12:00 |
8:00 |
|
| 8/10/2017 |
Run |
lancaster |
warm/cool |
0.9 mi |
7:45 |
8:37 |
|
| 8/8/2017 |
Run |
lancaster |
warm/cool |
1.4 mi |
11:37 |
8:37 |
|
| 8/8/2017 |
Run |
lancaster |
warm/cool |
1.3 mi |
10:24 |
8:01 |
|
| 8/1/2017 |
Run |
lancaster & F&M |
warm/cool |
2.1 mi |
17:19 |
8:08 |
|
| 8/1/2017 |
Run |
lancaster & F&M |
warm/cool |
3.2 mi |
27:22 |
8:34 |
|
| 7/25/2017 |
Run |
F&M |
warm/cool |
1.6 mi |
12:38 |
7:54 |
|
| 7/25/2017 |
Run |
F&M track |
warm/cool |
1.1 mi |
7:58 |
7:15 |
|
| 7/20/2017 |
Run |
lancaster & F&M |
warm/cool |
1.9 mi |
14:48 |
8:01 |
|
| 7/18/2017 |
Run |
lancaster |
warm/cool |
1.7 mi |
14:05 |
8:17 |
|
| 7/18/2017 |
Run |
home to park to home |
warm/cool |
3.9 mi |
32:25 |
8:19 |
|
| 7/11/2017 |
Run |
F&M track |
warm/cool |
0.6 mi |
4:37 |
8:24 |
|
| 7/11/2017 |
Run |
home to park to home |
warm/cool |
1.3 mi |
10:22 |
8:18 |
|
| 7/8/2017 |
Run |
Peter Barber's "trail" |
warm/cool |
0.9 mi |
7:15 |
8:04 |
|
| 7/4/2017 |
Run |
Ephrata |
warm/cool |
2.0 mi |
15:00 |
7:30 |
|
| 7/4/2017 |
Run |
Ephrata |
warm/cool |
2.0 mi |
16:00 |
8:00 |
|
| 6/27/2017 |
Run |
lancaster |
warm/cool |
1.3 mi |
10:17 |
8:14 |
|
| 6/27/2017 |
Run |
home to park to home |
warm/cool |
1.5 mi |
12:00 |
8:00 |
|
| 6/20/2017 |
Run |
lancaster |
warm/cool |
2.9 mi |
23:12 |
8:09 |
|
| 6/18/2017 |
Run |
Lancaster County Central Park |
warm/cool |
2.5 mi |
23:57 |
9:47 |
|
| 6/14/2017 |
Run |
lancaster |
warm/cool |
3.2 mi |
26:26 |
8:16 |
|