| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/2/2007 |
Walking |
Deer Creek Park |
Default |
|
1:30:00 |
|
 |
| 12/21/2007 |
Run |
misc |
Easy |
|
4:04:11 |
|
|
| 1/25/2015 |
Walking |
Ad/Jon winter hike |
Default |
|
2:34:24 |
|
|
| 4/3/2007 |
Run |
jail trail |
Easy |
4.0 mi |
|
|
|
| 4/5/2007 |
Run |
Office laps |
Easy |
3.5 mi |
|
|
|
| 4/6/2007 |
Run |
jail trail |
Easy |
3.8 mi |
|
|
|
| 4/17/2007 |
Walking |
|
Default |
2.5 mi |
|
|
|
| 4/18/2007 |
Run |
Lititz |
Easy |
3.0 mi |
|
|
|
| 4/26/2007 |
Run |
Mt. Leb Cem |
Easy |
4.0 mi |
|
|
|
| 5/5/2007 |
Run |
libertybeadlingcedar6 |
Easy |
2.0 mi |
|
|
|
| 5/14/2007 |
Bike |
walker's mill |
Easy |
19.5 mi |
|
|
|
| 5/15/2007 |
Run |
Meadville |
Easy |
5.0 mi |
|
|
|
| 10/31/2007 |
Walking |
giants causeway |
Default |
3.0 mi |
|
|
|
| 2/1/2009 |
Run |
misc |
Training |
5.0 mi |
|
|
|
| 7/27/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 1/26/2015 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/12/2017 |
Run |
lancaster |
Easy |
1.5 mi |
|
|
|
| 9/5/2010 |
Walking |
|
Default |
1.1 mi |
3:51 |
3:25 |
|
| 9/30/2017 |
Run |
home to park to home |
Training |
8.2 mi |
31:40 |
3:53 |
|
| 9/11/2017 |
Bike |
|
Default |
19.2 mi |
1:18:16 |
4:05 |
|
| 9/12/2017 |
Bike |
|
Tempo |
9.8 mi |
40:28 |
4:08 |
|
| 10/19/2017 |
Bike |
Amish |
Default |
24.1 mi |
1:39:58 |
4:09 |
|
| 9/11/2017 |
Default_30 |
|
Default |
2.6 mi |
11:07 |
4:15 |
|
| 5/19/2012 |
Bike |
lancaster |
Easy |
5.3 mi |
23:43 |
4:29 |
|
| 5/20/2012 |
Bike |
Intercourse/Bird n Hand |
Easy |
22.0 mi |
1:39:22 |
4:31 |
|
| 4/13/2018 |
Run |
Michaux-Down 50 |
Race |
4.5 mi |
20:25 |
4:35 |
|
| 5/19/2012 |
Bike |
lancaster |
Easy |
8.0 mi |
40:31 |
5:04 |
|
| 7/24/2010 |
Run |
Edinboro Kilted Mile |
Race |
1.0 mi |
5:26 |
5:20 |
|
| 7/25/2009 |
Run |
treadmill |
Easy |
1.0 mi |
5:32 |
5:29 |
|
| 9/14/2017 |
Default_30 |
|
Default |
10.4 mi |
56:55 |
5:30 |
|
| 7/25/2009 |
Run |
kilted mile |
Race |
1.0 mi |
5:31 |
5:31 |
|
| 11/9/2013 |
Run |
Race To Remember |
Race |
3.1 mi |
18:15 |
5:54 |
|
| 7/10/2010 |
Run |
Race for Reece |
Race |
3.1 mi |
18:33 |
6:00 |
|
| 5/23/2015 |
Run |
Wrightsville bridge race |
Race |
3.1 mi |
18:34 |
6:00 |
|
| 11/8/2014 |
Run |
Race To Remember |
Race |
3.1 mi |
18:36 |
6:00 |
|
| 7/3/2010 |
Run |
Hampton Rotary 5K |
Race |
3.1 mi |
18:43 |
6:03 |
|
| 8/23/2014 |
Run |
hershey |
Race |
3.1 mi |
18:47 |
6:04 |
|
| 10/21/2014 |
Run |
F&M track |
Interval |
5.1 mi |
30:37 |
6:04 |
|
| 5/26/2014 |
Run |
RR Donnelly Race for Literacy |
Race |
3.1 mi |
18:39 |
6:05 |
|
| 7/4/2010 |
Run |
Cranberry |
Race |
3.1 mi |
18:54 |
6:06 |
|
| 9/26/2010 |
Run |
the great race |
Race |
6.2 mi |
37:51 |
6:07 |
|
| 8/28/2010 |
Run |
run around the square |
Race |
3.1 mi |
18:56 |
6:07 |
|
| 12/10/2014 |
Run |
Jingle Bell - St. Petersburg |
Race |
3.3 mi |
19:54 |
6:08 |
|
| 7/13/2010 |
Run |
Recession Run, Oakdale |
Race |
3.2 mi |
19:33 |
6:08 |
|
| 9/10/2013 |
Run |
F&M |
Interval |
4.0 mi |
24:12 |
6:08 |
|
| 3/1/2016 |
Run |
F&M track |
Interval |
3.3 mi |
20:13 |
6:08 |
|
| 3/12/2016 |
Run |
Run 4 Luck |
Race |
4.0 mi |
24:16 |
6:08 |
|
| 4/30/2016 |
Run |
Race Against Racism |
Race |
3.1 mi |
19:03 |
6:09 |
|
| 5/30/2015 |
Run |
Empower 5K |
Race |
3.1 mi |
19:04 |
6:09 |
|
| 8/12/2014 |
Run |
F&M track |
Interval |
4.2 mi |
25:40 |
6:10 |
|
| 6/6/2009 |
Run |
King Tiger 5K |
Race |
3.1 mi |
19:07 |
6:10 |
|
| 11/14/2015 |
Run |
Race To Remember |
Race |
3.1 mi |
19:08 |
6:11 |
|
| 7/5/2011 |
Walking |
boat trip |
Default |
41.2 mi |
4:14:22 |
6:11 |
|
| 8/3/2013 |
Run |
Jeff's Birthday Run |
Race |
3.1 mi |
19:10 |
6:11 |
|
| 6/26/2010 |
Run |
Dormont Dash |
Race |
3.1 mi |
19:25 |
6:12 |
|
| 8/5/2014 |
Run |
F&M track |
Interval |
3.9 mi |
24:10 |
6:12 |
|
| 3/15/2014 |
Run |
Run 4 Luck |
Race |
3.9 mi |
24:28 |
6:13 |
|
| 4/28/2018 |
Run |
Boston Marathon |
Race |
3.2 mi |
19:55 |
6:13 |
|
| 7/4/2016 |
Run |
Ephrata Firecracker |
Race |
5.2 mi |
32:08 |
6:13 |
|
| 4/26/2014 |
Run |
Race Against Racism |
Race |
3.1 mi |
19:18 |
6:14 |
|
| 7/4/2015 |
Run |
Ephrata Firecracker |
Race |
5.2 mi |
32:13 |
6:14 |
|
| 7/4/2014 |
Run |
Ephrata Firecracker |
Race |
5.0 mi |
31:10 |
6:14 |
|
| 11/23/2009 |
Run |
treadmill |
Easy |
1.0 mi |
6:15 |
6:15 |
|
| 10/29/2013 |
Run |
F&M track |
Interval |
4.7 mi |
29:07 |
6:16 |
|
| 9/27/2009 |
Run |
the great race |
Race |
6.2 mi |
38:50 |
6:16 |
|
| 6/7/2014 |
Run |
Red Rose |
Race |
5.0 mi |
31:20 |
6:16 |
|
| 8/13/2008 |
Run |
misc |
Race |
3.1 mi |
19:30 |
6:18 |
|
| 6/27/2009 |
Run |
Dormont Dash |
Race |
3.1 mi |
19:15 |
6:18 |
|
| 8/1/2010 |
Run |
Beaver |
Race |
6.1 mi |
38:38 |
6:18 |
|
| 8/6/2013 |
Run |
F&M |
Interval |
4.5 mi |
28:21 |
6:18 |
|
| 10/17/2009 |
Run |
Buffalo Creek Half Marathon |
Race |
13.1 mi |
1:22:39 |
6:19 |
|
| 10/5/2013 |
Run |
Fummer 5k |
Race |
3.1 mi |
19:34 |
6:19 |
|
| 5/27/2013 |
Run |
Meadville/ The Human Race |
Race |
3.1 mi |
19:35 |
6:20 |
|
| 6/6/2015 |
Run |
Red Rose |
Race |
5.0 mi |
31:38 |
6:20 |
|
| 3/14/2015 |
Run |
Run 4 Luck |
Race |
3.9 mi |
24:56 |
6:20 |
|
| 8/22/2009 |
Run |
runaroundthesquare |
Race |
3.1 mi |
19:40 |
6:21 |
|
| 3/18/2014 |
Run |
F&M track |
Interval |
5.0 mi |
31:36 |
6:22 |
|
| 8/11/2015 |
Run |
F&M track |
Interval |
3.7 mi |
23:19 |
6:24 |
|
| 2/19/2011 |
Run |
Runnin' Outta Our Mine |
Race |
3.1 mi |
19:49 |
6:24 |
|
| 9/28/2008 |
Run |
the great race |
Race |
6.2 mi |
39:39 |
6:24 |
|
| 4/27/2013 |
Run |
Race Against Racism |
Race |
3.1 mi |
19:50 |
6:24 |
|
| 7/29/2014 |
Run |
F&M track |
Interval |
4.1 mi |
25:55 |
6:24 |
|
| 3/17/2015 |
Run |
F&M track |
Interval |
6.5 mi |
41:37 |
6:25 |
|
| 6/3/2017 |
Run |
Red Rose |
Race |
5.0 mi |
32:02 |
6:25 |
|
| 9/10/2014 |
Run |
F&M track |
Interval |
5.5 mi |
35:23 |
6:25 |
|
| 9/2/2017 |
Run |
baker field |
Race |
3.1 mi |
19:53 |
6:25 |
|
| 5/1/2011 |
Run |
burgh pizza and wings/montour |
Race |
3.2 mi |
20:13 |
6:25 |
|
| 12/28/2009 |
Run |
treadmill |
Training |
2.0 mi |
12:50 |
6:25 |
|
| 9/16/2014 |
Run |
F&M track |
Interval |
7.6 mi |
48:46 |
6:26 |
|
| 9/19/2017 |
Run |
home to park to home |
Interval |
4.5 mi |
28:55 |
6:26 |
|
| 3/11/2017 |
Run |
Run 4 Luck |
Race |
3.9 mi |
25:05 |
6:26 |
|
| 7/2/2011 |
Run |
Fearless 5K |
Race |
3.1 mi |
19:56 |
6:26 |
|
| 7/18/2010 |
Run |
Presque Isle Half Marathon |
Race |
13.1 mi |
1:24:17 |
6:27 |
|
| 4/29/2017 |
Run |
Race Against Racism |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 5/13/2014 |
Run |
F&M track |
Interval |
4.9 mi |
31:25 |
6:28 |
|
| 6/4/2016 |
Run |
Red Rose |
Race |
5.1 mi |
32:50 |
6:28 |
|
| 3/30/2014 |
Run |
Capital City 10 miler |
Race |
10.0 mi |
1:04:44 |
6:29 |
|
| 8/15/2017 |
Run |
lancaster |
Interval |
5.9 mi |
38:12 |
6:29 |
|
| 10/25/2014 |
Run |
Stoudt's Distance Classic |
Race |
7.5 mi |
48:19 |
6:29 |
|
| 10/18/2008 |
Run |
Buffalo Creek Half Marathon |
Race |
13.1 mi |
1:25:00 |
6:30 |
|