| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/14/2014 |
Run |
Smiths challenge |
Easy |
3.1 mi |
40:00:00 |
12:54:12 |
 |
| 2/11/2014 |
Run |
|
Interval |
1.0 mi |
10:00:00 |
10:00:00 |
|
| 6/12/2011 |
Run |
treadmill |
recovery |
1.0 mi |
10:00:00 |
10:00:00 |
|
| 6/14/2010 |
Run |
treadmill |
recovery |
1.3 mi |
12:30:00 |
10:00:00 |
|
| 4/7/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:00:00 |
8:00:00 |
|
| 9/16/2012 |
Run |
F&M |
Training |
2.3 mi |
17:30:00 |
7:46:40 |
|
| 10/1/2009 |
Run |
monrivertrail |
Easy |
7.3 mi |
51:54:00 |
7:09:32 |
|
| 1/29/2018 |
Run |
Angela Ivory 50K |
Race |
|
0:04 |
|
|
| 6/24/2017 |
Walking |
lancaster |
Default |
1.3 mi |
2:17:43 |
1:45:56 |
|
| 10/25/2017 |
Run |
home to park to home & F&M |
Training |
2.9 mi |
4:43:34 |
1:38:49 |
|
| 8/8/2015 |
Walking |
fishing |
Default |
2.1 mi |
3:04:03 |
1:29:47 |
|
| 8/29/2017 |
Walking |
fishing with ad |
Default |
2.0 mi |
3:02:59 |
1:29:42 |
|
| 2/8/2018 |
Run |
Angela Ivory 50K |
Race |
|
2:49 |
1:33:52 |
|
| 9/7/2010 |
Walking |
tongue river |
Default |
1.6 mi |
2:11:41 |
1:24:25 |
|
| 1/24/2015 |
Walking |
|
Default |
3.0 mi |
4:01:16 |
1:21:31 |
|
| 10/15/2015 |
Walking |
|
Default |
2.1 mi |
2:44:38 |
1:18:02 |
|
| 10/28/2016 |
Swim |
|
Back Stroke |
2.6 mi |
3:03:35 |
1:11:43 |
|
| 5/13/2017 |
Walking |
Lancaster County Central Park |
Default |
2.0 mi |
2:13:17 |
1:06:59 |
|
| 8/8/2012 |
Swim |
Sickman's Mill |
Mixed |
1.3 mi |
1:29:05 |
1:06:29 |
|
| 10/16/2015 |
Walking |
Hickory Run State Park |
Default |
1.1 mi |
1:13:47 |
1:05:53 |
|
| 8/25/2015 |
Walking |
Letchworth State Park |
Default |
0.4 mi |
21:19 |
1:00:56 |
|
| 1/25/2014 |
Walking |
|
Default |
5.5 mi |
5:24:55 |
59:18 |
|
| 11/26/2017 |
Run |
Lancaster County Central Park |
Trails |
5.6 mi |
5:18:00 |
56:48 |
|
| 8/25/2015 |
Walking |
Letchworth State Park |
Default |
0.6 mi |
34:15 |
54:22 |
|
| 8/14/2015 |
Walking |
Columcile Megalith Park |
Default |
0.8 mi |
43:19 |
53:29 |
|
| 6/12/2017 |
Walking |
mowing |
Default |
2.6 mi |
2:17:34 |
52:55 |
|
| 10/6/2017 |
Walking |
Athabasca glacier |
Default |
3.1 mi |
2:42:19 |
52:22 |
|
| 2/3/2017 |
Walking |
Mount Marcy |
Default |
7.8 mi |
6:45:24 |
51:55 |
|
| 10/15/2015 |
Walking |
|
Default |
1.9 mi |
1:35:12 |
51:12 |
|
| 2/2/2017 |
Walking |
|
Default |
3.6 mi |
2:39:52 |
44:32 |
|
| 10/4/2017 |
Run |
home to park to home |
Training |
0.6 mi |
24:47 |
42:45 |
|
| 10/13/2015 |
Walking |
|
Default |
3.1 mi |
2:12:27 |
42:52 |
|
| 10/6/2016 |
Walking |
|
Default |
1.8 mi |
1:11:23 |
40:34 |
|
| 1/31/2016 |
Walking |
Chuck Keiper |
Default |
3.7 mi |
2:26:49 |
40:14 |
|
| 8/18/2012 |
Walking |
Sunset Rocks |
Default |
0.5 mi |
20:44 |
39:07 |
|
| 5/2/2017 |
Walking |
Shenk's Ferry Wildflower Preserve |
Default |
1.9 mi |
1:12:19 |
38:28 |
|
| 5/26/2017 |
Walking |
Shenandoah National Park |
Default |
4.6 mi |
2:51:17 |
37:29 |
|
| 2/11/2017 |
Walking |
stairway natural area |
Default |
3.6 mi |
2:13:42 |
37:15 |
|
| 10/5/2016 |
Walking |
Bryce |
Default |
4.2 mi |
2:34:21 |
37:01 |
|
| 10/6/2016 |
Walking |
Angel's Landing |
Default |
4.6 mi |
2:50:26 |
36:49 |
|
| 10/3/2016 |
Walking |
Transcept Trail |
Default |
4.1 mi |
2:29:13 |
36:46 |
|
| 10/7/2016 |
Walking |
Zion |
Default |
1.0 mi |
37:39 |
36:33 |
|
| 10/3/2017 |
Run |
Double tea house hike in Banff |
Training |
8.5 mi |
5:11:33 |
36:32 |
|
| 8/16/2016 |
Walking |
All over |
Default |
3.4 mi |
2:03:27 |
36:00 |
|
| 10/2/2017 |
Run |
home to park to home |
Training |
0.4 mi |
12:51 |
34:44 |
|
| 10/5/2017 |
Run |
home to park to home |
Training |
2.9 mi |
1:37:07 |
34:05 |
|
| 2/17/2013 |
Walking |
Ad/Jon winter hike |
Default |
6.2 mi |
3:24:41 |
33:14 |
|
| 10/5/2017 |
Run |
home to park to home |
Training |
2.0 mi |
1:04:21 |
31:52 |
|
| 7/8/2017 |
Swim |
Muddy Run |
Back Stroke |
1.8 mi |
55:23 |
31:08 |
|
| 10/10/2010 |
Walking |
StepTrek |
Default |
3.3 mi |
1:38:38 |
30:05 |
|
| 2/16/2013 |
Walking |
Ad/Jon winter hike |
Default |
5.8 mi |
2:53:28 |
30:04 |
|
| 5/16/2017 |
Walking |
home to park to home |
Default |
6.3 mi |
3:05:43 |
29:35 |
|
| 1/30/2016 |
Walking |
Chuck Keiper |
Default |
8.5 mi |
4:09:01 |
29:18 |
|
| 9/16/2016 |
Walking |
Appalachian Trail |
Default |
2.4 mi |
1:08:34 |
28:21 |
|
| 8/19/2017 |
Walking |
longwood gardens |
Default |
1.9 mi |
52:18 |
27:50 |
|
| 10/10/2010 |
Walking |
StepTrek |
Default |
3.3 mi |
1:30:27 |
27:20 |
|
| 8/19/2017 |
Walking |
wolf's hollow |
Default |
2.5 mi |
1:06:09 |
26:28 |
|
| 9/16/2016 |
Walking |
Appalachian Trail |
Default |
2.3 mi |
58:21 |
25:23 |
|
| 2/16/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
2:30:00 |
23:27 |
|
| 6/18/2011 |
Walking |
dormont/mount lebanon |
Default |
8.4 mi |
3:13:31 |
23:09 |
|
| 9/17/2016 |
Run |
Barkley Fall Classic "50"K |
Race |
31.0 mi |
11:55:43 |
23:06 |
|
| 10/5/2016 |
Walking |
Zion |
Default |
1.1 mi |
24:41 |
23:05 |
|
| 10/17/2013 |
Walking |
Black moshannan |
Default |
11.1 mi |
4:12:15 |
22:45 |
|
| 5/4/2016 |
Run |
Peter Barber's "trail" |
Trails |
4.5 mi |
1:34:34 |
21:01 |
|
| 10/23/2015 |
Walking |
Lancaster County Central Park |
Default |
1.4 mi |
29:17 |
20:38 |
|
| 5/7/2010 |
Walking |
frick |
Default |
8.0 mi |
2:43:56 |
20:30 |
|
| 9/11/2017 |
Default_30 |
|
Default |
0.4 mi |
7:21 |
19:22 |
|
| 10/11/2012 |
Run |
Worlds end |
Trails |
2.0 mi |
37:46 |
18:53 |
|
| 3/31/2017 |
Run |
Mount Mitchell |
Trails |
4.6 mi |
1:26:35 |
18:50 |
|
| 9/14/2013 |
Run |
Conestoga |
Trails |
8.0 mi |
2:30:00 |
18:45 |
|
| 2/27/2018 |
Run |
Michaux-Down 50 |
Race |
2.2 mi |
41:03 |
18:25 |
|
| 10/16/2010 |
Run |
Oil Creek 100 |
Race |
37.9 mi |
11:03:36 |
17:31 |
|
| 2/3/2017 |
Run |
Adirondacks |
Easy |
1.1 mi |
18:18 |
17:26 |
|
| 6/9/2017 |
Walking |
Peter Barber's "trail"/park |
Default |
1.2 mi |
20:19 |
17:05 |
|
| 2/25/2018 |
Run |
Michaux-Down 50 |
Race |
34.7 mi |
9:30:05 |
16:26 |
|
| 10/29/2014 |
Run |
Hyner Run |
Trails |
1.8 mi |
29:11 |
16:19 |
|
| 9/19/2015 |
Run |
Barkley Fall Classic "50"K |
Race |
37.0 mi |
9:58:29 |
16:11 |
|
| 4/1/2017 |
Run |
Frozen Head |
Training |
3.3 mi |
51:36 |
15:39 |
|
| 4/12/2015 |
Run |
Lancaster County Central Park |
Easy |
4.0 mi |
1:02:22 |
15:34 |
|
| 11/23/2017 |
Run |
long's park mini loop |
Trails |
3.2 mi |
48:15 |
15:20 |
|
| 12/30/2012 |
Run |
Holtwood |
Trails |
7.9 mi |
2:00:20 |
15:14 |
|
| 5/14/2016 |
Run |
Massanutten Mountain |
Race |
54.0 mi |
13:36:44 |
15:08 |
|
| 1/29/2012 |
Run |
Holtwood |
Trails |
8.0 mi |
2:00:16 |
15:02 |
|
| 10/24/2012 |
Run |
lancaster |
Easy |
1.5 mi |
22:30 |
15:00 |
|
| 1/4/2014 |
Run |
French Creek State Park |
Trails |
6.2 mi |
1:32:00 |
14:51 |
|
| 3/9/2014 |
Run |
Lancaster County Central Park |
Trails |
6.7 mi |
1:38:14 |
14:45 |
|
| 10/29/2014 |
Run |
Hyner Run |
Trails |
0.6 mi |
8:42 |
14:30 |
|
| 6/18/2016 |
Run |
Smiths challenge |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 9/16/2016 |
Run |
Appalachian Trail |
Trails |
3.1 mi |
44:14 |
14:17 |
|
| 6/13/2009 |
Run |
treadmill |
Easy |
56.5 mi |
13:20:24 |
14:11 |
|
| 10/29/2017 |
Run |
Lancaster County Central Park |
Trails |
5.2 mi |
1:13:25 |
14:04 |
|
| 4/1/2017 |
Run |
Frozen Head |
Trails |
8.5 mi |
1:59:23 |
14:02 |
|
| 11/10/2017 |
Run |
treadmill |
Easy |
1.3 mi |
18:14 |
14:02 |
|
| 3/19/2017 |
Run |
Lancaster County Central Park |
Trails |
7.2 mi |
1:39:32 |
13:51 |
|
| 12/17/2016 |
Run |
Mount Joy |
Easy |
5.4 mi |
1:14:40 |
13:50 |
|
| 11/28/2013 |
Run |
Fowl run |
Trails |
3.5 mi |
48:16 |
13:48 |
|
| 4/2/2017 |
Run |
Frozen Head |
Training |
8.4 mi |
1:56:01 |
13:46 |
|
| 7/5/2010 |
Run |
Laurel Hill State Park |
Trails |
3.1 mi |
42:00 |
13:33 |
|
| 6/13/2009 |
Run |
Laurel Highlands Ultra |
Race |
70.5 mi |
15:51:37 |
13:30 |
|
| 3/2/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:26:04 |
13:27 |
|