| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/1/2009 |
Run |
misc |
Training |
5.0 mi |
|
|
 |
| 7/27/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 1/26/2015 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 8/15/2011 |
Run |
Brookline Breeze |
Race |
0.1 mi |
0:33 |
7:57 |
|
| 3/7/2017 |
Run |
F&M track |
warm/cool |
0.3 mi |
2:30 |
9:59 |
|
| 3/11/2014 |
Run |
F&M track |
Interval |
0.4 mi |
3:13 |
7:40 |
|
| 9/23/2014 |
Run |
F&M track |
warm/cool |
0.5 mi |
3:43 |
7:10 |
|
| 7/31/2013 |
Run |
Greenfield |
warm/cool |
0.5 mi |
3:48 |
7:36 |
|
| 3/7/2017 |
Run |
F&M track |
Interval |
0.5 mi |
3:50 |
8:31 |
|
| 9/15/2015 |
Run |
F&M track |
warm/cool |
0.6 mi |
4:02 |
7:21 |
|
| 8/23/2016 |
Run |
F&M track |
warm/cool |
0.5 mi |
4:19 |
8:39 |
|
| 9/1/2015 |
Run |
lancaster |
Easy |
0.6 mi |
4:21 |
7:54 |
|
| 10/11/2016 |
Run |
F&M track |
warm/cool |
0.5 mi |
4:24 |
8:48 |
|
| 10/15/2016 |
Run |
Wolf Hollow park |
warm/cool |
0.5 mi |
4:59 |
9:58 |
|
| 10/7/2014 |
Run |
F&M track |
warm/cool |
0.7 mi |
5:24 |
7:43 |
|
| 7/24/2010 |
Run |
Edinboro Kilted Mile |
Race |
1.0 mi |
5:26 |
5:20 |
|
| 7/25/2009 |
Run |
kilted mile |
Race |
1.0 mi |
5:31 |
5:31 |
|
| 7/25/2009 |
Run |
treadmill |
Easy |
1.0 mi |
5:32 |
5:29 |
|
| 11/9/2013 |
Run |
manheim |
warm/cool |
0.7 mi |
5:37 |
8:39 |
|
| 2/2/2016 |
Run |
long's park |
warm/cool |
0.6 mi |
5:42 |
9:30 |
|
| 1/3/2017 |
Run |
F&M track |
warm/cool |
0.7 mi |
5:51 |
8:21 |
|
| 11/23/2009 |
Run |
treadmill |
Easy |
1.0 mi |
6:15 |
6:15 |
|
| 5/24/2016 |
Run |
Bald Eagle trails |
warm/cool |
0.8 mi |
6:17 |
7:29 |
|
| 8/27/2016 |
Run |
York Rail Trail |
warm/cool |
0.7 mi |
6:37 |
9:28 |
|
| 9/23/2014 |
Run |
F&M |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 7/24/2014 |
Run |
Beer Mile |
Race |
1.0 mi |
6:52 |
6:52 |
|
| 10/1/2011 |
Run |
treadmill |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 10/16/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/19/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/18/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/29/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 7/21/2016 |
Run |
Beer Mile |
Race |
1.0 mi |
7:02 |
7:02 |
|
| 6/18/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 9/2/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 9/17/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 11/28/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/6/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/7/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/8/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/11/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/24/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 11/5/2013 |
Run |
F&M track |
warm/cool |
1.0 mi |
7:05 |
7:06 |
|
| 7/30/2015 |
Run |
Beer Mile |
Race |
1.0 mi |
7:10 |
7:10 |
|
| 10/31/2010 |
Run |
Sigel |
warm/cool |
0.9 mi |
7:11 |
7:59 |
|
| 10/28/2011 |
Run |
longs park |
Training |
1.0 mi |
7:15 |
7:16 |
|
| 6/1/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 12/15/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 12/10/2014 |
Run |
Jing |
warm/cool |
0.9 mi |
7:20 |
8:39 |
|
| 10/19/2011 |
Run |
Park City |
Easy |
1.0 mi |
7:22 |
7:06 |
|
| 10/2/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 6/23/2009 |
Run |
treadmill |
Training |
1.0 mi |
7:30 |
7:30 |
|
| 8/24/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/26/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/27/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/14/2011 |
Run |
treadmill |
Training |
1.0 mi |
7:30 |
7:30 |
|
| 10/15/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/30/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/13/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/17/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/26/2014 |
Run |
Musser park |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 6/15/2012 |
Run |
Blossom Hill |
Easy |
1.0 mi |
7:30 |
7:18 |
|
| 11/7/2013 |
Run |
Beer Mile |
Race |
1.0 mi |
7:32 |
7:32 |
|
| 9/6/2014 |
Run |
Amish |
warm/cool |
0.8 mi |
7:34 |
10:06 |
|
| 6/20/2009 |
Run |
Lititz |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 6/21/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 9/16/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 11/27/2009 |
Run |
treadmill |
Training |
1.0 mi |
7:35 |
7:35 |
|
| 4/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 4/27/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 7/4/2010 |
Run |
cranberry warmup |
Easy |
1.0 mi |
7:38 |
7:39 |
|
| 10/26/2013 |
Run |
Adamstown |
warm/cool |
1.0 mi |
7:39 |
7:39 |
|
| 7/14/2012 |
Run |
lancaster |
Easy |
1.0 mi |
7:40 |
7:27 |
|
| 8/17/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 4/30/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 6/23/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 6/24/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 10/31/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/14/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 8/1/2010 |
Run |
Beaver |
warm/cool |
1.0 mi |
7:43 |
7:43 |
|
| 4/30/2016 |
Run |
lancaster |
warm/cool |
1.0 mi |
7:44 |
7:45 |
|
| 11/9/2011 |
Run |
Lititz |
Easy |
1.0 mi |
7:45 |
7:32 |
|
| 8/11/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 8/31/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/10/2010 |
Run |
Beaver |
warm/cool |
1.0 mi |
7:45 |
7:45 |
|
| 6/18/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 6/21/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/5/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/27/2012 |
Run |
Downtown |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 10/25/2012 |
Run |
lancaster |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 11/23/2011 |
Run |
lancaster |
Easy |
1.1 mi |
7:47 |
7:21 |
|
| 1/18/2012 |
Run |
lancaster |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 5/18/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/10/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 9/30/2010 |
Run |
mt. lebanon |
Training |
1.0 mi |
7:50 |
7:50 |
|
| 3/25/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 4/9/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 8/8/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 8/9/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 8/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 8/11/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
|