| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2009 |
Run |
Lancaster County Central Park |
Training |
4.0 mi |
29:30 |
7:23 |
 |
| 12/25/2011 |
Run |
Lancaster County Central Park |
Easy |
1.6 mi |
11:55 |
7:22 |
|
| 1/15/2012 |
Run |
Lancaster County Central Park |
Easy |
6.2 mi |
1:10:24 |
11:22 |
|
| 1/22/2012 |
Run |
Lancaster County Central Park |
Training |
5.0 mi |
1:03:30 |
12:42 |
|
| 1/24/2012 |
Run |
Lancaster County Central Park |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 2/5/2012 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:08:19 |
10:56 |
|
| 2/12/2012 |
Run |
Lancaster County Central Park |
Training |
12.5 mi |
1:58:27 |
9:29 |
|
| 2/19/2012 |
Run |
Lancaster County Central Park |
Trails |
4.1 mi |
38:36 |
9:24 |
|
| 5/1/2012 |
Run |
Lancaster County Central Park |
Training |
4.6 mi |
36:31 |
7:57 |
|
| 5/3/2012 |
Run |
Lancaster County Central Park |
Training |
3.2 mi |
22:33 |
7:10 |
|
| 5/13/2012 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:05:39 |
10:27 |
|
| 6/19/2012 |
Run |
Lancaster County Central Park |
Easy |
5.1 mi |
39:30 |
7:50 |
|
| 7/2/2012 |
Run |
Lancaster County Central Park |
Easy |
5.1 mi |
40:39 |
8:03 |
|
| 7/3/2012 |
Run |
Lancaster County Central Park |
Trails |
1.4 mi |
12:04 |
8:57 |
|
| 7/7/2012 |
Run |
Lancaster County Central Park |
Trails |
1.3 mi |
11:13 |
8:59 |
|
| 7/8/2012 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:13:54 |
11:23 |
|
| 7/9/2012 |
Run |
Lancaster County Central Park |
Easy |
2.8 mi |
22:51 |
8:10 |
|
| 7/10/2012 |
Run |
Lancaster County Central Park |
Easy |
3.1 mi |
24:28 |
7:49 |
|
| 7/11/2012 |
Run |
Lancaster County Central Park |
Trails |
4.8 mi |
46:27 |
9:40 |
|
| 7/15/2012 |
Run |
Lancaster County Central Park |
Trails |
12.6 mi |
2:12:36 |
10:32 |
|
| 7/18/2012 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:10:21 |
10:50 |
|
| 7/21/2012 |
Run |
Lancaster County Central Park |
Trails |
2.2 mi |
19:18 |
8:47 |
|
| 7/22/2012 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:12:24 |
11:18 |
|
| 8/5/2012 |
Run |
Lancaster County Central Park |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 8/19/2012 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:15:53 |
11:52 |
|
| 8/26/2012 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:02:27 |
9:46 |
|
| 9/2/2012 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:10:00 |
10:47 |
|
| 9/9/2012 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:11:15 |
11:08 |
|
| 9/16/2012 |
Run |
Lancaster County Central Park |
Trails |
6.6 mi |
1:08:50 |
10:26 |
|
| 10/7/2012 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:19:30 |
12:32 |
|
| 10/21/2012 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:07:00 |
10:39 |
|
| 11/11/2012 |
Run |
Lancaster County Central Park |
Trails |
6.2 mi |
1:10:00 |
11:18 |
|
| 11/14/2012 |
Run |
Lancaster County Central Park |
Trails |
1.5 mi |
17:27 |
11:38 |
|
| 11/18/2012 |
Run |
Lancaster County Central Park |
Trails |
6.6 mi |
1:03:48 |
9:41 |
|
| 12/14/2012 |
Run |
Lancaster County Central Park |
Easy |
5.1 mi |
38:55 |
7:43 |
|
| 12/25/2012 |
Run |
Lancaster County Central Park |
Easy |
1.5 mi |
15:06 |
9:53 |
|
| 1/6/2013 |
Run |
Lancaster County Central Park |
Trails |
7.8 mi |
1:21:16 |
10:26 |
|
| 1/9/2013 |
Run |
Lancaster County Central Park |
Training |
8.0 mi |
1:01:54 |
7:45 |
|
| 1/13/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:10:09 |
10:58 |
|
| 1/18/2013 |
Run |
Lancaster County Central Park |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 1/20/2013 |
Run |
Lancaster County Central Park |
Easy |
6.5 mi |
1:21:12 |
12:31 |
|
| 1/27/2013 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:11:12 |
10:55 |
|
| 2/3/2013 |
Run |
Lancaster County Central Park |
Trails |
10.1 mi |
2:02:28 |
12:09 |
|
| 2/10/2013 |
Run |
Lancaster County Central Park |
Trails |
7.6 mi |
1:15:04 |
9:55 |
|
| 2/24/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:13:15 |
11:27 |
|
| 3/3/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:03:28 |
9:55 |
|
| 3/10/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:20:00 |
12:30 |
|
| 3/17/2013 |
Run |
Lancaster County Central Park |
Trails |
10.5 mi |
1:53:00 |
10:46 |
|
| 3/24/2013 |
Run |
Lancaster County Central Park |
Easy |
6.4 mi |
1:12:20 |
11:19 |
|
| 3/29/2013 |
Run |
Lancaster County Central Park |
Training |
9.0 mi |
1:30:34 |
10:04 |
|
| 3/31/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:06:00 |
10:29 |
|
| 4/14/2013 |
Run |
Lancaster County Central Park |
Trails |
12.5 mi |
2:29:00 |
11:56 |
|
| 4/25/2013 |
Run |
Lancaster County Central Park |
Trails |
6.8 mi |
1:02:22 |
9:15 |
|
| 4/28/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:09:51 |
10:55 |
|
| 5/1/2013 |
Run |
Lancaster County Central Park |
Trails |
8.7 mi |
1:29:20 |
10:17 |
|
| 5/5/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:06:00 |
10:29 |
|
| 5/12/2013 |
Run |
Lancaster County Central Park |
Easy |
6.0 mi |
1:18:30 |
13:05 |
|
| 5/19/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:09:00 |
10:58 |
|
| 6/2/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:05:50 |
10:27 |
|
| 6/3/2013 |
Run |
Lancaster County Central Park |
Easy |
5.5 mi |
43:05 |
7:50 |
|
| 6/9/2013 |
Run |
Lancaster County Central Park |
Trails |
6.1 mi |
1:11:30 |
11:44 |
|
| 6/10/2013 |
Run |
Lancaster County Central Park |
Trails |
6.2 mi |
1:14:36 |
12:02 |
|
| 6/23/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:10:20 |
11:00 |
|
| 6/30/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:05:17 |
10:22 |
|
| 7/7/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:04:07 |
10:11 |
|
| 7/14/2013 |
Run |
Lancaster County Central Park |
Trails |
9.6 mi |
1:57:20 |
12:14 |
|
| 7/17/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:07:00 |
10:44 |
|
| 7/24/2013 |
Run |
Lancaster County Central Park |
Trails |
13.1 mi |
1:57:07 |
8:57 |
|
| 7/28/2013 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:15:30 |
10:39 |
|
| 8/4/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:04:03 |
10:01 |
|
| 8/14/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:04:00 |
10:00 |
|
| 8/15/2013 |
Run |
Lancaster County Central Park |
Training |
5.0 mi |
36:53 |
7:23 |
|
| 8/21/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:10:00 |
11:02 |
|
| 8/25/2013 |
Run |
Lancaster County Central Park |
Easy |
7.5 mi |
1:17:45 |
10:22 |
|
| 9/1/2013 |
Run |
Lancaster County Central Park |
Easy |
8.0 mi |
1:36:06 |
12:01 |
|
| 9/15/2013 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:07:53 |
10:24 |
|
| 10/2/2013 |
Run |
Lancaster County Central Park |
Trails |
5.9 mi |
1:01:26 |
10:25 |
|
| 10/6/2013 |
Run |
Lancaster County Central Park |
Trails |
10.0 mi |
1:50:56 |
11:06 |
|
| 10/13/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:09:43 |
10:54 |
|
| 10/20/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:18:00 |
12:12 |
|
| 10/27/2013 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:02:07 |
9:38 |
|
| 11/3/2013 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:08:08 |
10:34 |
|
| 11/10/2013 |
Run |
Lancaster County Central Park |
Trails |
6.6 mi |
1:12:24 |
10:59 |
|
| 12/1/2013 |
Run |
Lancaster County Central Park |
Trails |
6.2 mi |
1:15:10 |
12:08 |
|
| 12/8/2013 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:16:06 |
11:43 |
|
| 12/15/2013 |
Run |
Lancaster County Central Park |
Training |
5.3 mi |
45:42 |
8:38 |
|
| 12/15/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:18:17 |
12:26 |
|
| 12/22/2013 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:20:30 |
12:24 |
|
| 1/1/2014 |
Run |
Lancaster County Central Park |
Trails |
6.2 mi |
58:57 |
9:31 |
|
| 1/5/2014 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:25:42 |
13:12 |
|
| 1/12/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:18:40 |
12:18 |
|
| 1/14/2014 |
Run |
Lancaster County Central Park |
warm/cool |
2.6 mi |
20:13 |
7:47 |
|
| 1/18/2014 |
Run |
Lancaster County Central Park |
warm/cool |
2.8 mi |
26:15 |
9:33 |
|
| 1/19/2014 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:12:41 |
11:11 |
|
| 2/16/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
2:30:00 |
23:27 |
|
| 3/2/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:26:04 |
13:27 |
|
| 3/6/2014 |
Run |
Lancaster County Central Park |
Training |
7.5 mi |
55:08 |
7:22 |
|
| 3/9/2014 |
Run |
Lancaster County Central Park |
Trails |
6.7 mi |
1:38:14 |
14:45 |
|
| 3/16/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:06:24 |
10:23 |
|
| 3/23/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:10:42 |
11:03 |
|