| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/3/2012 |
Run |
Lancaster County Central Park |
Training |
3.2 mi |
22:33 |
7:10 |
 |
| 3/6/2014 |
Run |
Lancaster County Central Park |
Training |
7.5 mi |
55:08 |
7:22 |
|
| 12/25/2011 |
Run |
Lancaster County Central Park |
Easy |
1.6 mi |
11:55 |
7:22 |
|
| 6/25/2014 |
Run |
Lancaster County Central Park |
Training |
6.4 mi |
47:09 |
7:22 |
|
| 11/7/2009 |
Run |
Lancaster County Central Park |
Training |
4.0 mi |
29:30 |
7:23 |
|
| 8/15/2013 |
Run |
Lancaster County Central Park |
Training |
5.0 mi |
36:53 |
7:23 |
|
| 10/20/2014 |
Run |
Lancaster County Central Park |
Training |
7.3 mi |
54:48 |
7:34 |
|
| 4/16/2014 |
Run |
Lancaster County Central Park |
Easy |
5.3 mi |
40:17 |
7:37 |
|
| 12/25/2014 |
Run |
Lancaster County Central Park |
Training |
8.0 mi |
1:00:57 |
7:38 |
|
| 8/29/2014 |
Run |
Lancaster County Central Park |
Easy |
7.5 mi |
57:21 |
7:39 |
|
| 12/14/2012 |
Run |
Lancaster County Central Park |
Easy |
5.1 mi |
38:55 |
7:43 |
|
| 1/9/2013 |
Run |
Lancaster County Central Park |
Training |
8.0 mi |
1:01:54 |
7:45 |
|
| 1/14/2014 |
Run |
Lancaster County Central Park |
warm/cool |
2.6 mi |
20:13 |
7:47 |
|
| 7/10/2012 |
Run |
Lancaster County Central Park |
Easy |
3.1 mi |
24:28 |
7:49 |
|
| 6/19/2012 |
Run |
Lancaster County Central Park |
Easy |
5.1 mi |
39:30 |
7:50 |
|
| 6/3/2013 |
Run |
Lancaster County Central Park |
Easy |
5.5 mi |
43:05 |
7:50 |
|
| 1/18/2013 |
Run |
Lancaster County Central Park |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 5/1/2012 |
Run |
Lancaster County Central Park |
Training |
4.6 mi |
36:31 |
7:57 |
|
| 3/15/2015 |
Run |
Lancaster County Central Park |
recovery |
5.6 mi |
44:36 |
7:58 |
|
| 2/21/2017 |
Run |
Lancaster County Central Park |
Training |
6.7 mi |
53:27 |
7:59 |
|
| 1/24/2012 |
Run |
Lancaster County Central Park |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 11/5/2016 |
Run |
Lancaster County Central Park |
Training |
9.0 mi |
1:12:00 |
8:00 |
|
| 9/17/2017 |
Run |
Lancaster County Central Park |
Easy |
1.3 mi |
10:40 |
8:02 |
|
| 7/2/2012 |
Run |
Lancaster County Central Park |
Easy |
5.1 mi |
40:39 |
8:03 |
|
| 8/19/2017 |
Run |
Lancaster County Central Park |
Training |
13.5 mi |
1:49:33 |
8:06 |
|
| 7/9/2012 |
Run |
Lancaster County Central Park |
Easy |
2.8 mi |
22:51 |
8:10 |
|
| 8/5/2012 |
Run |
Lancaster County Central Park |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 10/11/2015 |
Run |
Lancaster County Central Park |
Training |
10.3 mi |
1:26:34 |
8:27 |
|
| 1/12/2015 |
Run |
Lancaster County Central Park |
Training |
8.2 mi |
1:10:00 |
8:33 |
|
| 2/20/2017 |
Run |
Lancaster County Central Park |
Training |
7.0 mi |
1:00:00 |
8:33 |
|
| 12/28/2014 |
Run |
Lancaster County Central Park |
Trails |
11.3 mi |
1:36:23 |
8:35 |
|
| 9/4/2016 |
Run |
Lancaster County Central Park |
Trails |
4.3 mi |
37:01 |
8:36 |
|
| 12/15/2013 |
Run |
Lancaster County Central Park |
Training |
5.3 mi |
45:42 |
8:38 |
|
| 1/1/2015 |
Run |
Lancaster County Central Park |
Trails |
5.4 mi |
47:07 |
8:46 |
|
| 2/15/2015 |
Run |
Lancaster County Central Park |
Trails |
7.7 mi |
1:07:29 |
8:46 |
|
| 7/21/2012 |
Run |
Lancaster County Central Park |
Trails |
2.2 mi |
19:18 |
8:47 |
|
| 6/26/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:01:31 |
8:48 |
|
| 8/14/2016 |
Run |
Lancaster County Central Park |
Trails |
7.3 mi |
1:04:00 |
8:50 |
|
| 4/5/2015 |
Run |
Lancaster County Central Park |
Trails |
6.8 mi |
1:00:29 |
8:54 |
|
| 5/21/2017 |
Run |
Lancaster County Central Park |
Trails |
1.5 mi |
13:21 |
8:54 |
|
| 3/20/2016 |
Run |
Lancaster County Central Park |
Trails |
10.0 mi |
1:29:05 |
8:55 |
|
| 8/23/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:02:23 |
8:55 |
|
| 7/24/2013 |
Run |
Lancaster County Central Park |
Trails |
13.1 mi |
1:57:07 |
8:57 |
|
| 7/3/2012 |
Run |
Lancaster County Central Park |
Trails |
1.4 mi |
12:04 |
8:57 |
|
| 7/7/2012 |
Run |
Lancaster County Central Park |
Trails |
1.3 mi |
11:13 |
8:59 |
|
| 7/20/2014 |
Run |
Lancaster County Central Park |
Trails |
6.8 mi |
1:01:04 |
8:59 |
|
| 4/30/2017 |
Run |
Lancaster County Central Park |
Training |
7.1 mi |
1:03:50 |
9:00 |
|
| 1/17/2016 |
Run |
Lancaster County Central Park |
Trails |
8.2 mi |
1:13:54 |
9:01 |
|
| 8/27/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:04:12 |
9:03 |
|
| 5/13/2015 |
Run |
Lancaster County Central Park |
Trails |
5.6 mi |
50:21 |
9:05 |
|
| 4/9/2017 |
Run |
Lancaster County Central Park |
Training |
7.1 mi |
1:04:08 |
9:06 |
|
| 6/28/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:03:46 |
9:07 |
|
| 8/20/2017 |
Run |
Lancaster County Central Park |
Trails |
10.1 mi |
1:32:12 |
9:08 |
|
| 1/29/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:04:24 |
9:09 |
|
| 8/3/2014 |
Run |
Lancaster County Central Park |
Trails |
6.7 mi |
1:00:48 |
9:09 |
|
| 7/3/2016 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:04:48 |
9:10 |
|
| 10/9/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:04:11 |
9:10 |
|
| 3/27/2016 |
Run |
Lancaster County Central Park |
Trails |
10.1 mi |
1:32:07 |
9:10 |
|
| 10/23/2016 |
Run |
Lancaster County Central Park |
Trails |
11.5 mi |
1:45:42 |
9:12 |
|
| 4/26/2015 |
Run |
Lancaster County Central Park |
Trails |
7.2 mi |
1:06:07 |
9:12 |
|
| 5/3/2015 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:04:55 |
9:13 |
|
| 4/24/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:04:28 |
9:13 |
|
| 11/5/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:04:59 |
9:14 |
|
| 7/13/2014 |
Run |
Lancaster County Central Park |
Trails |
6.8 mi |
1:02:14 |
9:14 |
|
| 11/1/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:04:35 |
9:14 |
|
| 10/18/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:04:36 |
9:14 |
|
| 4/25/2013 |
Run |
Lancaster County Central Park |
Trails |
6.8 mi |
1:02:22 |
9:15 |
|
| 7/16/2017 |
Run |
Lancaster County Central Park |
Trails |
10.2 mi |
1:34:29 |
9:16 |
|
| 5/17/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:05:06 |
9:19 |
|
| 1/1/2017 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:05:12 |
9:19 |
|
| 7/30/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:06:14 |
9:20 |
|
| 3/22/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:05:24 |
9:21 |
|
| 11/6/2016 |
Run |
Lancaster County Central Park |
Trails |
13.5 mi |
2:06:10 |
9:21 |
|
| 8/7/2016 |
Run |
Lancaster County Central Park |
Trails |
7.3 mi |
1:08:16 |
9:22 |
|
| 5/28/2017 |
Run |
Lancaster County Central Park |
Trails |
7.2 mi |
1:07:06 |
9:24 |
|
| 2/19/2012 |
Run |
Lancaster County Central Park |
Trails |
4.1 mi |
38:36 |
9:24 |
|
| 7/6/2014 |
Run |
Lancaster County Central Park |
Trails |
6.8 mi |
1:03:28 |
9:25 |
|
| 2/26/2017 |
Run |
Lancaster County Central Park |
Trails |
8.4 mi |
1:18:59 |
9:25 |
|
| 9/13/2015 |
Run |
Lancaster County Central Park |
Trails |
7.4 mi |
1:09:35 |
9:25 |
|
| 10/4/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:05:50 |
9:25 |
|
| 8/17/2014 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:06:05 |
9:25 |
|
| 6/29/2014 |
Run |
Lancaster County Central Park |
Trails |
6.7 mi |
1:03:09 |
9:26 |
|
| 9/27/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:06:03 |
9:27 |
|
| 1/15/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:07:12 |
9:28 |
|
| 2/12/2012 |
Run |
Lancaster County Central Park |
Training |
12.5 mi |
1:58:27 |
9:29 |
|
| 11/13/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:06:31 |
9:31 |
|
| 12/21/2014 |
Run |
Lancaster County Central Park |
Trails |
6.9 mi |
1:05:06 |
9:31 |
|
| 1/1/2014 |
Run |
Lancaster County Central Park |
Trails |
6.2 mi |
58:57 |
9:31 |
|
| 6/17/2015 |
Run |
Lancaster County Central Park |
Trails |
7.9 mi |
1:15:12 |
9:32 |
|
| 11/8/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:06:38 |
9:32 |
|
| 7/2/2017 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:06:40 |
9:32 |
|
| 9/21/2014 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:06:43 |
9:32 |
|
| 2/19/2017 |
Run |
Lancaster County Central Park |
Training |
10.5 mi |
1:40:18 |
9:33 |
|
| 10/12/2014 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:06:59 |
9:33 |
|
| 1/18/2014 |
Run |
Lancaster County Central Park |
warm/cool |
2.8 mi |
26:15 |
9:33 |
|
| 11/23/2014 |
Run |
Lancaster County Central Park |
Trails |
4.3 mi |
40:43 |
9:35 |
|
| 11/15/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:07:05 |
9:36 |
|
| 5/29/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:07:12 |
9:37 |
|
| 7/9/2017 |
Run |
Lancaster County Central Park |
Trails |
7.2 mi |
1:08:42 |
9:37 |
|
| 3/26/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:07:49 |
9:38 |
|