| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/27/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
 |
| 1/26/2015 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 7/25/2009 |
Run |
treadmill |
Easy |
1.0 mi |
5:32 |
5:29 |
|
| 11/23/2009 |
Run |
treadmill |
Easy |
1.0 mi |
6:15 |
6:15 |
|
| 12/28/2009 |
Run |
treadmill |
Training |
2.0 mi |
12:50 |
6:25 |
|
| 3/21/2010 |
Run |
treadmill |
Training |
3.5 mi |
23:51 |
6:49 |
|
| 10/1/2011 |
Run |
treadmill |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 2/16/2010 |
Run |
treadmill |
Tempo |
11.0 mi |
1:16:25 |
6:57 |
|
| 9/24/2009 |
Run |
treadmill |
Training |
4.5 mi |
31:20 |
6:58 |
|
| 9/27/2009 |
Run |
treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/16/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/19/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/22/2010 |
Run |
treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/18/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/29/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/24/2010 |
Run |
treadmill |
Tempo |
11.0 mi |
1:17:11 |
7:01 |
|
| 12/9/2009 |
Run |
treadmill |
Easy |
3.3 mi |
23:13 |
7:03 |
|
| 12/13/2009 |
Run |
treadmill |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 9/5/2009 |
Run |
treadmill |
Training |
3.1 mi |
21:55 |
7:05 |
|
| 6/18/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 9/2/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 9/17/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 11/28/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/6/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/7/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/8/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/11/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/21/2009 |
Run |
treadmill |
Training |
2.0 mi |
14:10 |
7:05 |
|
| 12/24/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 9/30/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 12/4/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 12/5/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 12/12/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 4/1/2010 |
Run |
treadmill |
Tempo |
5.5 mi |
39:05 |
7:07 |
|
| 2/16/2009 |
Run |
treadmill |
Easy |
3.0 mi |
21:21 |
7:07 |
|
| 2/4/2009 |
Run |
treadmill |
Training |
6.0 mi |
42:50 |
7:09 |
|
| 8/1/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:10 |
7:10 |
|
| 11/21/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:15 |
7:11 |
|
| 1/22/2010 |
Run |
treadmill |
Tempo |
9.0 mi |
1:04:50 |
7:13 |
|
| 12/10/2009 |
Run |
treadmill |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 1/17/2010 |
Run |
treadmill |
Training |
16.0 mi |
1:57:15 |
7:20 |
|
| 6/1/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 11/19/2009 |
Run |
treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 12/15/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 12/26/2009 |
Run |
treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 12/23/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:45 |
7:21 |
|
| 5/5/2009 |
Run |
treadmill |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 12/19/2009 |
Run |
treadmill |
Training |
6.2 mi |
45:42 |
7:23 |
|
| 11/29/2009 |
Run |
treadmill |
Training |
10.0 mi |
1:13:50 |
7:23 |
|
| 9/10/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:55 |
7:24 |
|
| 11/30/2009 |
Run |
treadmill |
Training |
5.0 mi |
37:00 |
7:24 |
|
| 8/14/2009 |
Run |
treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 8/18/2009 |
Run |
treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 10/2/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 10/8/2009 |
Run |
treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 12/25/2009 |
Run |
treadmill |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 11/30/2010 |
Run |
treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 1/27/2015 |
Run |
treadmill |
Interval |
2.0 mi |
14:50 |
7:25 |
|
| 12/22/2009 |
Run |
treadmill |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 12/17/2013 |
Run |
treadmill |
Training |
3.5 mi |
26:00 |
7:26 |
|
| 2/20/2009 |
Run |
treadmill |
Training |
6.2 mi |
46:08 |
7:27 |
|
| 2/5/2009 |
Run |
treadmill |
Training |
5.0 mi |
37:15 |
7:27 |
|
| 3/11/2010 |
Run |
treadmill |
Training |
4.3 mi |
31:40 |
7:28 |
|
| 2/7/2010 |
Run |
treadmill |
Tempo |
18.0 mi |
2:14:10 |
7:28 |
|
| 2/22/2009 |
Run |
treadmill |
Training |
13.0 mi |
1:37:00 |
7:28 |
|
| 2/2/2009 |
Run |
treadmill |
Training |
8.0 mi |
59:45 |
7:29 |
|
| 2/15/2011 |
Run |
treadmill |
Training |
10.0 mi |
1:14:45 |
7:29 |
|
| 9/8/2009 |
Run |
treadmill |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 1/19/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/29/2009 |
Run |
treadmill |
Training |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/13/2009 |
Run |
treadmill |
Training |
7.0 mi |
52:30 |
7:30 |
|
| 4/24/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/27/2009 |
Run |
treadmill |
Easy |
6.2 mi |
46:30 |
7:30 |
|
| 6/22/2009 |
Run |
treadmill |
Training |
4.0 mi |
30:00 |
7:30 |
|
| 6/23/2009 |
Run |
treadmill |
Training |
1.0 mi |
7:30 |
7:30 |
|
| 8/24/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/9/2009 |
Run |
treadmill |
Easy |
6.5 mi |
48:45 |
7:30 |
|
| 10/26/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/27/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/25/2009 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/14/2010 |
Run |
treadmill |
Training |
4.0 mi |
30:00 |
7:30 |
|
| 7/28/2010 |
Run |
treadmill |
Tempo |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/28/2011 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/14/2011 |
Run |
treadmill |
Training |
1.0 mi |
7:30 |
7:30 |
|
| 2/28/2011 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/11/2011 |
Run |
treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/15/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/30/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/13/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/17/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/3/2010 |
Run |
treadmill |
Training |
6.3 mi |
47:00 |
7:32 |
|
| 8/4/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 7/28/2009 |
Run |
treadmill |
Easy |
6.2 mi |
46:40 |
7:32 |
|
| 9/25/2009 |
Run |
treadmill |
Training |
6.1 mi |
45:55 |
7:32 |
|
| 2/9/2010 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:25 |
7:34 |
|
| 2/12/2010 |
Run |
treadmill |
Training |
10.0 mi |
1:15:35 |
7:34 |
|
| 5/27/2010 |
Run |
treadmill |
medium long |
16.0 mi |
2:01:00 |
7:34 |
|
| 2/23/2009 |
Run |
treadmill |
Easy |
5.0 mi |
37:50 |
7:34 |
|
|