| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/12/2017 |
Run |
lancaster |
Easy |
1.5 mi |
|
|
 |
| 5/19/2012 |
Bike |
lancaster |
Easy |
5.3 mi |
23:43 |
4:29 |
|
| 5/19/2012 |
Bike |
lancaster |
Easy |
8.0 mi |
40:31 |
5:04 |
|
| 8/15/2017 |
Run |
lancaster |
Interval |
5.9 mi |
38:12 |
6:29 |
|
| 1/16/2018 |
Run |
lancaster |
Easy |
5.0 mi |
34:30 |
6:55 |
|
| 12/31/2011 |
Run |
lancaster |
Easy |
1.3 mi |
9:11 |
7:05 |
|
| 9/17/2015 |
Run |
lancaster |
Training |
5.7 mi |
40:02 |
7:06 |
|
| 3/17/2012 |
Run |
lancaster |
Training |
1.6 mi |
11:18 |
7:10 |
|
| 12/28/2011 |
Run |
lancaster |
Easy |
1.2 mi |
8:14 |
7:10 |
|
| 12/21/2011 |
Run |
lancaster |
Easy |
1.3 mi |
9:10 |
7:10 |
|
| 6/20/2013 |
Run |
lancaster |
Easy |
2.0 mi |
14:22 |
7:11 |
|
| 1/5/2012 |
Run |
lancaster |
Easy |
2.1 mi |
15:09 |
7:13 |
|
| 4/9/2014 |
Run |
lancaster |
Easy |
1.4 mi |
9:54 |
7:14 |
|
| 7/25/2013 |
Run |
lancaster |
Training |
10.0 mi |
1:12:22 |
7:15 |
|
| 12/26/2011 |
Run |
lancaster |
Easy |
1.3 mi |
9:39 |
7:16 |
|
| 12/17/2011 |
Run |
lancaster |
Easy |
1.1 mi |
7:51 |
7:17 |
|
| 3/26/2013 |
Run |
lancaster |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 12/5/2017 |
Run |
lancaster |
Interval |
4.0 mi |
29:23 |
7:21 |
|
| 11/23/2011 |
Run |
lancaster |
Easy |
1.1 mi |
7:47 |
7:21 |
|
| 10/7/2013 |
Run |
lancaster |
Training |
6.0 mi |
44:06 |
7:21 |
|
| 3/7/2014 |
Run |
lancaster |
Easy |
4.0 mi |
29:24 |
7:22 |
|
| 2/22/2013 |
Run |
lancaster |
Training |
8.0 mi |
58:50 |
7:22 |
|
| 4/9/2012 |
Run |
lancaster |
Easy |
2.6 mi |
19:26 |
7:22 |
|
| 3/11/2014 |
Run |
lancaster |
warm/cool |
2.8 mi |
20:17 |
7:23 |
|
| 4/26/2012 |
Run |
lancaster |
Easy |
4.1 mi |
30:15 |
7:23 |
|
| 3/27/2012 |
Run |
lancaster |
Training |
4.0 mi |
29:31 |
7:23 |
|
| 11/29/2013 |
Run |
lancaster |
Training |
11.5 mi |
1:24:54 |
7:23 |
|
| 4/4/2012 |
Run |
lancaster |
Easy |
3.1 mi |
23:13 |
7:24 |
|
| 12/27/2011 |
Run |
lancaster |
Easy |
1.3 mi |
9:55 |
7:24 |
|
| 12/27/2009 |
Run |
lancaster |
Easy |
1.3 mi |
9:15 |
7:24 |
|
| 12/21/2013 |
Run |
lancaster |
Training |
13.1 mi |
1:36:58 |
7:25 |
|
| 3/25/2015 |
Run |
lancaster |
recovery |
4.2 mi |
31:06 |
7:25 |
|
| 5/11/2013 |
Run |
lancaster |
recovery |
1.2 mi |
8:31 |
7:25 |
|
| 3/20/2012 |
Run |
lancaster |
Training |
4.1 mi |
30:10 |
7:25 |
|
| 6/6/2014 |
Run |
lancaster |
Easy |
3.5 mi |
25:57 |
7:25 |
|
| 5/2/2015 |
Run |
lancaster |
Easy |
5.7 mi |
41:55 |
7:26 |
|
| 12/23/2011 |
Run |
lancaster |
Easy |
1.5 mi |
10:50 |
7:26 |
|
| 1/11/2012 |
Run |
lancaster |
Easy |
2.8 mi |
20:43 |
7:26 |
|
| 1/12/2013 |
Run |
lancaster |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 2/21/2012 |
Run |
lancaster |
Easy |
5.1 mi |
37:40 |
7:26 |
|
| 5/2/2013 |
Run |
lancaster |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 7/14/2012 |
Run |
lancaster |
Easy |
1.0 mi |
7:40 |
7:27 |
|
| 5/18/2013 |
Run |
lancaster |
Easy |
7.3 mi |
53:55 |
7:27 |
|
| 4/15/2013 |
Run |
lancaster |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 9/30/2013 |
Run |
lancaster |
Training |
6.5 mi |
48:26 |
7:27 |
|
| 3/31/2014 |
Run |
lancaster |
recovery |
6.3 mi |
46:38 |
7:28 |
|
| 12/20/2011 |
Run |
lancaster |
Easy |
1.3 mi |
9:42 |
7:28 |
|
| 3/8/2014 |
Run |
lancaster |
medium long |
17.0 mi |
2:06:57 |
7:29 |
|
| 6/5/2014 |
Run |
lancaster |
Easy |
3.1 mi |
23:10 |
7:29 |
|
| 1/3/2012 |
Run |
lancaster |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 8/29/2017 |
Run |
lancaster |
Interval |
8.1 mi |
1:00:35 |
7:29 |
|
| 12/19/2017 |
Run |
lancaster |
Interval |
4.6 mi |
34:29 |
7:29 |
|
| 9/11/2014 |
Run |
lancaster |
Default |
3.0 mi |
22:27 |
7:29 |
|
| 11/16/2013 |
Run |
lancaster |
Easy |
3.5 mi |
26:12 |
7:30 |
|
| 7/23/2013 |
Run |
lancaster |
Easy |
2.6 mi |
19:28 |
7:30 |
|
| 4/5/2013 |
Run |
lancaster |
Easy |
1.5 mi |
11:14 |
7:30 |
|
| 12/27/2013 |
Run |
lancaster |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 6/11/2012 |
Run |
lancaster |
Easy |
3.5 mi |
26:23 |
7:30 |
|
| 6/26/2012 |
Run |
lancaster |
Easy |
2.0 mi |
15:17 |
7:30 |
|
| 3/29/2015 |
Run |
lancaster |
recovery |
3.1 mi |
23:15 |
7:30 |
|
| 4/17/2014 |
Run |
lancaster |
Easy |
6.4 mi |
48:01 |
7:31 |
|
| 6/7/2012 |
Run |
lancaster |
Easy |
2.2 mi |
16:12 |
7:31 |
|
| 9/24/2014 |
Run |
lancaster |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 11/20/2013 |
Run |
lancaster |
Easy |
3.8 mi |
28:11 |
7:31 |
|
| 5/16/2014 |
Run |
lancaster |
Easy |
2.4 mi |
18:03 |
7:32 |
|
| 9/2/2017 |
Run |
lancaster |
Training |
13.3 mi |
1:39:42 |
7:32 |
|
| 3/25/2012 |
Run |
lancaster |
Training |
6.6 mi |
49:40 |
7:32 |
|
| 11/28/2013 |
Run |
lancaster |
Easy |
4.8 mi |
36:08 |
7:32 |
|
| 6/20/2017 |
Run |
lancaster |
Training |
6.8 mi |
51:12 |
7:32 |
|
| 1/12/2012 |
Run |
lancaster |
Easy |
1.3 mi |
9:25 |
7:32 |
|
| 2/27/2016 |
Run |
lancaster |
warm/cool |
1.3 mi |
9:47 |
7:32 |
|
| 4/17/2013 |
Run |
lancaster |
Easy |
1.5 mi |
11:18 |
7:32 |
|
| 5/3/2013 |
Run |
lancaster |
Training |
6.2 mi |
46:45 |
7:33 |
|
| 6/13/2013 |
Run |
lancaster |
Training |
3.1 mi |
23:23 |
7:33 |
|
| 3/16/2015 |
Run |
lancaster |
Easy |
6.1 mi |
46:01 |
7:33 |
|
| 7/3/2013 |
Run |
lancaster |
Training |
7.0 mi |
52:49 |
7:33 |
|
| 11/25/2017 |
Run |
lancaster |
Training |
10.1 mi |
1:16:22 |
7:33 |
|
| 10/21/2013 |
Run |
lancaster |
Trails |
6.5 mi |
49:04 |
7:33 |
|
| 3/24/2016 |
Run |
lancaster |
Training |
6.2 mi |
46:48 |
7:33 |
|
| 7/10/2014 |
Run |
lancaster |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 5/30/2015 |
Run |
lancaster |
warm/cool |
5.6 mi |
42:27 |
7:34 |
|
| 1/27/2018 |
Run |
lancaster |
Training |
12.4 mi |
1:33:30 |
7:34 |
|
| 3/23/2012 |
Run |
lancaster |
Training |
1.3 mi |
9:54 |
7:34 |
|
| 1/30/2013 |
Run |
lancaster |
Training |
5.3 mi |
39:53 |
7:34 |
|
| 12/30/2013 |
Run |
lancaster |
Training |
9.0 mi |
1:07:59 |
7:34 |
|
| 6/14/2013 |
Run |
lancaster |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 8/30/2013 |
Run |
lancaster |
Training |
4.5 mi |
34:00 |
7:34 |
|
| 6/5/2012 |
Run |
lancaster |
Easy |
3.1 mi |
23:25 |
7:34 |
|
| 7/19/2012 |
Run |
lancaster |
Easy |
1.3 mi |
9:27 |
7:34 |
|
| 8/7/2013 |
Run |
lancaster |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 11/21/2014 |
Run |
lancaster |
Easy |
3.1 mi |
23:27 |
7:34 |
|
| 7/6/2013 |
Run |
lancaster |
Training |
3.2 mi |
23:50 |
7:34 |
|
| 4/2/2012 |
Run |
lancaster |
Easy |
1.1 mi |
8:01 |
7:35 |
|
| 9/9/2013 |
Run |
lancaster |
Easy |
6.2 mi |
46:56 |
7:35 |
|
| 6/6/2017 |
Run |
lancaster |
warm/cool |
2.2 mi |
16:40 |
7:35 |
|
| 1/9/2018 |
Run |
lancaster |
Easy |
6.3 mi |
47:26 |
7:35 |
|
| 11/8/2012 |
Run |
lancaster |
Training |
7.1 mi |
53:37 |
7:35 |
|
| 7/24/2014 |
Run |
lancaster |
Training |
5.5 mi |
41:43 |
7:36 |
|
| 3/28/2012 |
Run |
lancaster |
Training |
4.0 mi |
30:22 |
7:36 |
|
| 3/27/2014 |
Run |
lancaster |
Easy |
3.5 mi |
26:34 |
7:36 |
|
|