| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2012 |
Run |
|
Training |
10.0 mi |
1:14:55 |
7:30 |
 |
| 2/6/2013 |
Run |
|
Training |
7.0 mi |
58:15 |
8:20 |
|
| 9/20/2012 |
Run |
Amish |
Training |
10.3 mi |
1:20:00 |
7:49 |
|
| 10/17/2012 |
Run |
Amish |
Training |
15.5 mi |
1:59:38 |
7:44 |
|
| 10/20/2012 |
Run |
Amish |
Training |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/10/2012 |
Run |
Amish |
Easy |
6.3 mi |
52:24 |
8:17 |
|
| 1/4/2013 |
Run |
Amish |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 7/10/2010 |
Run |
Beaver |
warm/cool |
1.0 mi |
7:45 |
7:45 |
|
| 5/1/2011 |
Run |
burgh |
Race |
6.4 mi |
41:57 |
6:33 |
|
| 5/1/2011 |
Run |
burgh pizza and wings/montour |
Race |
3.2 mi |
20:13 |
6:25 |
|
| 10/14/2012 |
Run |
Butter Road area |
Training |
7.1 mi |
54:15 |
7:39 |
|
| 6/28/2011 |
Run |
dormont |
Easy |
1.5 mi |
11:48 |
7:40 |
|
| 6/25/2011 |
Run |
dormont/mount lebanon |
Easy |
5.5 mi |
42:18 |
7:42 |
|
| 7/18/2011 |
Run |
dunno |
Training |
4.1 mi |
30:18 |
7:23 |
|
| 3/12/2013 |
Run |
dunno |
Easy |
6.3 mi |
43:53 |
7:02 |
|
| 7/24/2010 |
Run |
edinboro |
warm/cool |
1.5 mi |
11:48 |
7:52 |
|
| 7/24/2010 |
Run |
edinboro |
warm/cool |
1.5 mi |
12:07 |
8:05 |
|
| 7/24/2010 |
Run |
Edinboro Kilted Mile |
Race |
1.0 mi |
5:26 |
5:20 |
|
| 10/31/2010 |
Run |
Farmer's Inn Half Marathon |
Race |
13.0 mi |
1:27:18 |
6:43 |
|
| 9/19/2012 |
Run |
Greenfield |
Easy |
4.3 mi |
32:30 |
7:34 |
|
| 10/4/2012 |
Run |
Greenfield |
Training |
6.0 mi |
45:46 |
7:38 |
|
| 10/5/2012 |
Run |
Greenfield |
Training |
7.4 mi |
55:53 |
7:37 |
|
| 10/6/2012 |
Run |
Greenfield |
Training |
6.3 mi |
48:00 |
7:41 |
|
| 10/13/2012 |
Run |
Greenfield |
Training |
6.5 mi |
50:11 |
7:44 |
|
| 10/16/2012 |
Run |
Greenfield |
Training |
8.3 mi |
1:02:25 |
7:34 |
|
| 10/22/2012 |
Run |
Greenfield |
Easy |
6.8 mi |
53:00 |
7:52 |
|
| 11/17/2012 |
Run |
Greenfield |
Easy |
4.3 mi |
32:37 |
7:31 |
|
| 12/10/2012 |
Run |
Greenfield |
Easy |
3.1 mi |
25:14 |
8:04 |
|
| 1/17/2013 |
Run |
Greenfield |
Easy |
4.1 mi |
32:57 |
8:03 |
|
| 10/19/2012 |
Run |
Greenfield to Stumptown |
Training |
8.1 mi |
1:03:00 |
7:47 |
|
| 3/26/2011 |
Run |
JASR |
Race |
18.9 mi |
2:15:09 |
7:09 |
|
| 10/12/2012 |
Run |
lancaster |
Easy |
4.4 mi |
33:50 |
7:42 |
|
| 10/18/2012 |
Run |
lancaster |
Easy |
1.4 mi |
10:42 |
7:56 |
|
| 10/23/2012 |
Run |
lancaster |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 10/24/2012 |
Run |
lancaster |
Easy |
1.5 mi |
22:30 |
15:00 |
|
| 10/25/2012 |
Run |
lancaster |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 10/26/2012 |
Run |
lancaster |
Easy |
3.3 mi |
26:19 |
7:59 |
|
| 10/27/2012 |
Run |
lancaster |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 11/8/2012 |
Run |
lancaster |
Training |
7.1 mi |
53:37 |
7:35 |
|
| 11/12/2012 |
Run |
lancaster |
Easy |
1.5 mi |
12:05 |
8:01 |
|
| 11/21/2012 |
Run |
lancaster |
Easy |
1.2 mi |
10:11 |
8:51 |
|
| 11/27/2012 |
Run |
lancaster |
Easy |
3.2 mi |
25:17 |
7:58 |
|
| 11/29/2012 |
Run |
lancaster |
Easy |
9.0 mi |
1:16:17 |
8:32 |
|
| 12/3/2012 |
Run |
lancaster |
Easy |
3.2 mi |
25:12 |
8:01 |
|
| 12/4/2012 |
Run |
lancaster |
Easy |
7.0 mi |
59:28 |
8:28 |
|
| 12/5/2012 |
Run |
lancaster |
Easy |
2.3 mi |
18:02 |
7:55 |
|
| 12/8/2012 |
Run |
lancaster |
Easy |
8.5 mi |
1:07:27 |
7:55 |
|
| 1/1/2013 |
Run |
lancaster |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 1/2/2013 |
Run |
lancaster |
Easy |
3.1 mi |
23:41 |
7:39 |
|
| 1/3/2013 |
Run |
lancaster |
Training |
7.1 mi |
1:00:19 |
8:30 |
|
| 1/7/2013 |
Run |
lancaster |
recovery |
3.2 mi |
25:47 |
8:04 |
|
| 1/12/2013 |
Run |
lancaster |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 1/26/2013 |
Run |
lancaster |
Easy |
3.3 mi |
25:07 |
7:37 |
|
| 1/30/2013 |
Run |
lancaster |
Training |
5.3 mi |
39:53 |
7:34 |
|
| 2/22/2013 |
Run |
lancaster |
Training |
8.0 mi |
58:50 |
7:22 |
|
| 3/4/2013 |
Run |
lancaster |
recovery |
4.0 mi |
31:37 |
7:55 |
|
| 3/16/2013 |
Run |
lancaster |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/26/2013 |
Run |
lancaster |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 4/5/2013 |
Run |
lancaster |
Easy |
1.5 mi |
11:14 |
7:30 |
|
| 12/14/2012 |
Run |
Lancaster County Central Park |
Easy |
5.1 mi |
38:55 |
7:43 |
|
| 1/9/2013 |
Run |
Lancaster County Central Park |
Training |
8.0 mi |
1:01:54 |
7:45 |
|
| 1/18/2013 |
Run |
Lancaster County Central Park |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 8/22/2010 |
Run |
Laurel Hill State Park |
warm/cool |
1.5 mi |
13:14 |
8:50 |
|
| 8/22/2010 |
Run |
Laurel Hill State Park |
warm/cool |
1.0 mi |
7:59 |
7:59 |
|
| 7/13/2011 |
Run |
Lititz |
Training |
3.1 mi |
23:08 |
7:28 |
|
| 7/7/2010 |
Run |
local6.2 |
Hill |
6.2 mi |
47:38 |
7:41 |
|
| 12/11/2012 |
Run |
long's park |
Easy |
7.5 mi |
1:04:44 |
8:38 |
|
| 1/8/2013 |
Run |
long's park |
Easy |
7.0 mi |
56:15 |
8:03 |
|
| 1/15/2013 |
Run |
long's park |
Easy |
10.0 mi |
1:24:12 |
8:26 |
|
| 1/22/2013 |
Run |
long's park |
Easy |
3.7 mi |
37:02 |
9:59 |
|
| 1/29/2013 |
Run |
long's park |
Easy |
6.7 mi |
55:09 |
8:14 |
|
| 2/5/2013 |
Run |
long's park |
Training |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/12/2013 |
Run |
long's park |
Training |
9.0 mi |
1:11:52 |
7:59 |
|
| 3/5/2013 |
Run |
long's park |
Training |
8.2 mi |
1:04:00 |
7:52 |
|
| 3/19/2011 |
Run |
Lt. J.C. Stone 50K |
Race |
31.0 mi |
3:50:39 |
7:27 |
|
| 9/10/2011 |
Run |
montour half |
Race |
13.1 mi |
1:34:13 |
7:12 |
|
| 5/6/2011 |
Run |
Montour Trail |
Easy |
9.3 mi |
1:11:44 |
7:44 |
|
| 7/26/2011 |
Run |
Montour Trail |
Training |
8.6 mi |
1:07:08 |
7:49 |
|
| 7/28/2011 |
Run |
Montour Trail |
Training |
12.0 mi |
1:38:47 |
8:14 |
|
| 6/29/2011 |
Run |
Montour Trail, Mine access |
Training |
12.1 mi |
1:34:59 |
7:53 |
|
| 6/30/2011 |
Run |
Montour Trail, Mine access |
Training |
10.1 mi |
1:23:25 |
8:16 |
|
| 6/15/2011 |
Run |
montour/coraopolis |
Training |
8.5 mi |
1:06:18 |
7:51 |
|
| 6/20/2011 |
Run |
montour/coraopolis |
Easy |
10.2 mi |
1:20:58 |
7:59 |
|
| 6/27/2011 |
Run |
montour/coraopolis |
Training |
10.2 mi |
1:20:30 |
7:56 |
|
| 7/29/2011 |
Run |
montour/coraopolis |
Training |
10.0 mi |
1:21:00 |
8:06 |
|
| 8/22/2010 |
Run |
Mountain Laurel 5K |
Race |
3.1 mi |
20:11 |
6:31 |
|
| 4/2/2013 |
Run |
new holland |
Training |
9.0 mi |
1:14:25 |
8:17 |
|
| 7/31/2011 |
Run |
north park |
Training |
15.1 mi |
2:00:40 |
8:00 |
|
| 7/4/2011 |
Run |
outer banks |
Easy |
1.3 mi |
14:29 |
11:36 |
|
| 7/7/2011 |
Run |
outer banks |
Training |
5.1 mi |
37:08 |
7:22 |
|
| 7/8/2011 |
Run |
outer banks |
Training |
4.0 mi |
29:53 |
7:29 |
|
| 7/5/2011 |
Run |
outert banks |
Easy |
1.2 mi |
9:02 |
7:40 |
|
| 4/9/2013 |
Run |
paradise |
recovery |
6.0 mi |
48:27 |
8:05 |
|
| 6/26/2011 |
Run |
peters trail |
Training |
11.0 mi |
1:22:46 |
7:32 |
|
| 7/18/2010 |
Run |
Presque Isle |
warm/cool |
1.0 mi |
8:26 |
8:27 |
|
| 7/18/2010 |
Run |
Presque Isle Half Marathon |
Race |
13.1 mi |
1:24:17 |
6:27 |
|
| 7/10/2010 |
Run |
Race for Reece |
Race |
3.1 mi |
18:33 |
6:00 |
|
| 8/28/2010 |
Run |
regent |
warm/cool |
1.2 mi |
9:18 |
7:53 |
|
| 8/28/2010 |
Run |
run around the square |
Race |
3.1 mi |
18:56 |
6:07 |
|
| 4/27/2011 |
Run |
run with dean k |
Race |
3.1 mi |
25:00 |
8:04 |
|