| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2016 |
Run |
home to park to home |
Training |
6.9 mi |
51:06 |
7:28 |
 |
| 11/26/2016 |
Run |
All over |
Training |
11.4 mi |
1:29:35 |
7:52 |
|
| 11/24/2016 |
Run |
long's park |
Easy |
5.2 mi |
43:16 |
8:25 |
|
| 11/22/2016 |
Run |
F&M track |
Easy |
4.7 mi |
37:34 |
8:00 |
|
| 11/22/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:44 |
8:00 |
|
| 11/15/2016 |
Run |
Home to park |
Training |
6.8 mi |
53:19 |
7:54 |
|
| 11/14/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:20 |
8:13 |
|
| 11/5/2016 |
Run |
Lancaster County Central Park |
Training |
9.0 mi |
1:12:00 |
8:00 |
|
| 11/3/2016 |
Run |
Manheim township |
Tempo |
7.3 mi |
51:50 |
7:07 |
|
| 11/1/2016 |
Run |
home to park to home |
Training |
7.0 mi |
58:14 |
8:20 |
|
| 10/31/2016 |
Run |
home to park to home |
Training |
7.1 mi |
1:00:37 |
8:33 |
|
| 10/30/2016 |
Run |
Martin section of Enola |
medium long |
14.3 mi |
1:58:24 |
8:19 |
|
| 10/27/2016 |
Run |
Lancaster/Grandview |
Tempo |
10.0 mi |
1:11:53 |
7:12 |
|
| 10/26/2016 |
Run |
home to park to home |
Training |
7.1 mi |
59:19 |
8:22 |
|
| 9/22/2016 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 9/21/2016 |
Run |
Farmer's Inn Half Marathon |
Training |
7.1 mi |
58:43 |
8:17 |
|
| 9/20/2016 |
Run |
|
Easy |
3.8 mi |
28:28 |
7:36 |
|
| 9/20/2016 |
Run |
home to park to home |
Training |
6.8 mi |
57:09 |
8:25 |
|
| 9/15/2016 |
Run |
|
Training |
7.1 mi |
54:43 |
7:43 |
|
| 9/14/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:23 |
8:14 |
|
| 9/5/2016 |
Run |
All over |
Training |
1.5 mi |
12:00 |
8:00 |
|
| 9/2/2016 |
Run |
Peter Barber's "trail" |
Training |
8.3 mi |
1:08:57 |
8:19 |
|
| 9/1/2016 |
Run |
|
Training |
7.2 mi |
52:56 |
7:25 |
|
| 8/29/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:10 |
7:55 |
|
| 8/25/2016 |
Run |
home to park to home |
Training |
7.1 mi |
57:06 |
8:03 |
|
| 8/24/2016 |
Run |
home to park to home |
Training |
7.1 mi |
57:38 |
8:08 |
|
| 8/23/2016 |
Run |
home to park to home |
Training |
7.2 mi |
57:22 |
7:59 |
|
| 8/22/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:32 |
8:15 |
|
| 8/20/2016 |
Run |
Amish |
Long |
20.5 mi |
2:49:59 |
8:18 |
|
| 8/18/2016 |
Run |
home to park to home |
Training |
1.5 mi |
13:12 |
8:49 |
|
| 8/17/2016 |
Run |
home to park to home |
Training |
6.9 mi |
55:00 |
8:02 |
|
| 8/15/2016 |
Run |
home to park to home |
Training |
7.1 mi |
1:02:12 |
8:46 |
|
| 8/13/2016 |
Run |
All over |
Long |
23.0 mi |
3:12:40 |
8:23 |
|
| 8/11/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:27 |
8:14 |
|
| 8/10/2016 |
Run |
home to park to home & F&M |
Training |
11.0 mi |
1:30:00 |
8:11 |
|
| 8/9/2016 |
Run |
dormont/mount lebanon |
warm/cool |
2.3 mi |
18:29 |
8:03 |
|
| 8/9/2016 |
Run |
F&M track |
Interval |
5.7 mi |
38:21 |
6:48 |
|
| 8/9/2016 |
Run |
lancaster |
warm/cool |
2.0 mi |
16:39 |
8:20 |
|
| 8/8/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:20 |
7:56 |
|
| 7/30/2016 |
Run |
All over |
medium long |
17.0 mi |
2:25:15 |
8:33 |
|
| 7/27/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:00 |
8:11 |
|
| 7/26/2016 |
Run |
home to park to home |
Training |
6.9 mi |
52:51 |
7:43 |
|
| 7/25/2016 |
Run |
home to park to home |
Training |
7.1 mi |
57:19 |
8:05 |
|
| 7/23/2016 |
Run |
lancaster |
Long |
20.0 mi |
2:37:53 |
7:54 |
|
| 7/21/2016 |
Run |
home to park to home |
Training |
7.1 mi |
55:17 |
7:48 |
|
| 7/20/2016 |
Run |
Home to park |
Training |
7.1 mi |
58:07 |
8:12 |
|
| 7/19/2016 |
Run |
home to park to home |
Training |
6.7 mi |
52:30 |
7:51 |
|
| 7/18/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:10 |
8:11 |
|
| 7/16/2016 |
Run |
Northwest River Trail |
Long |
20.0 mi |
2:38:41 |
7:57 |
|
| 7/13/2016 |
Run |
lancaster |
Training |
6.1 mi |
50:00 |
8:12 |
|
| 7/13/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:42 |
8:00 |
|
| 7/12/2016 |
Run |
home to park to home |
Training |
6.8 mi |
55:01 |
8:06 |
|
| 7/11/2016 |
Run |
Bring Them Home |
Training |
7.1 mi |
57:17 |
8:05 |
|
| 7/9/2016 |
Run |
Spring Valley |
medium long |
15.5 mi |
2:04:02 |
8:00 |
|
| 7/7/2016 |
Run |
home to park to home |
Training |
7.1 mi |
53:34 |
7:33 |
|
| 7/6/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:18 |
8:13 |
|
| 7/5/2016 |
Run |
lancaster |
Easy |
1.4 mi |
11:29 |
8:13 |
|
| 7/2/2016 |
Run |
Amish |
medium long |
15.1 mi |
1:54:50 |
7:38 |
|
| 6/28/2016 |
Run |
home to park to home |
Training |
6.8 mi |
52:04 |
7:43 |
|
| 6/27/2016 |
Run |
home to park to home |
Trails |
7.2 mi |
57:07 |
8:00 |
|
| 6/25/2016 |
Run |
Northwest River Trail |
Training |
13.3 mi |
1:43:40 |
7:50 |
|
| 6/25/2016 |
Run |
lancaster |
Training |
6.9 mi |
53:00 |
7:45 |
|
| 6/23/2016 |
Run |
lancaster |
Easy |
1.1 mi |
9:52 |
8:58 |
|
| 6/23/2016 |
Run |
home to park to home |
Training |
7.2 mi |
54:47 |
7:40 |
|
| 6/22/2016 |
Run |
home to park to home |
Training |
7.1 mi |
54:04 |
7:36 |
|
| 6/20/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:22 |
7:57 |
|
| 6/18/2016 |
Run |
Mark Oles |
Training |
10.5 mi |
1:20:52 |
7:43 |
|
| 6/16/2016 |
Run |
lancaster |
Easy |
2.3 mi |
17:37 |
7:50 |
|
| 6/15/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:29 |
8:15 |
|
| 6/14/2016 |
Run |
home to park to home |
Training |
6.8 mi |
52:30 |
7:44 |
|
| 6/13/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:12 |
7:55 |
|
| 6/12/2016 |
Run |
lancaster |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 6/10/2016 |
Run |
florida |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 6/9/2016 |
Run |
florida |
Easy |
6.6 mi |
53:22 |
8:06 |
|
| 6/8/2016 |
Run |
florida |
Training |
5.1 mi |
45:29 |
9:01 |
|
| 6/7/2016 |
Run |
florida |
Interval |
7.1 mi |
55:33 |
7:48 |
|
| 6/6/2016 |
Run |
home to park to home |
Training |
7.1 mi |
55:24 |
7:49 |
|
| 6/3/2016 |
Run |
lancaster |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 6/2/2016 |
Run |
home to park to home |
Training |
7.1 mi |
53:13 |
7:30 |
|
| 5/31/2016 |
Run |
lancaster |
warm/cool |
2.5 mi |
19:30 |
7:58 |
|
| 5/31/2016 |
Run |
Red Rose |
Training |
5.0 mi |
35:14 |
7:03 |
|
| 5/31/2016 |
Run |
lancaster |
warm/cool |
2.5 mi |
19:36 |
7:51 |
|
| 5/26/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:40 |
7:59 |
|
| 5/25/2016 |
Run |
home to park to home |
Training |
7.0 mi |
58:58 |
8:26 |
|
| 5/20/2016 |
Run |
Peter Barber's "trail"/park |
Training |
7.8 mi |
1:05:24 |
8:27 |
|
| 5/13/2016 |
Run |
lancaster |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 5/11/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:32 |
8:15 |
|
| 5/10/2016 |
Run |
F&M track |
Training |
6.2 mi |
42:24 |
6:51 |
|
| 5/8/2016 |
Run |
lancaster |
Easy |
1.6 mi |
13:04 |
8:10 |
|
| 5/7/2016 |
Run |
Turkey Hill Classic |
Race |
13.1 mi |
1:45:33 |
8:04 |
|
| 5/4/2016 |
Run |
home to park to home |
Easy |
7.0 mi |
58:19 |
8:20 |
|
| 5/3/2016 |
Run |
home to park to home |
Training |
6.8 mi |
54:01 |
8:01 |
|
| 5/2/2016 |
Run |
home to park to home |
Training |
7.0 mi |
57:24 |
8:12 |
|
| 4/28/2016 |
Run |
home to park to home |
Training |
7.0 mi |
55:50 |
7:58 |
|
| 4/27/2016 |
Run |
home to park to home |
Easy |
7.0 mi |
1:00:39 |
8:40 |
|
| 4/26/2016 |
Run |
home to park to home |
Training |
7.0 mi |
56:52 |
8:08 |
|
| 4/25/2016 |
Run |
home to park to home |
Training |
7.1 mi |
57:46 |
8:09 |
|
| 4/23/2016 |
Run |
lancaster |
Training |
10.3 mi |
1:18:41 |
7:40 |
|
| 4/9/2016 |
Run |
Garden Spot Village |
Race |
13.1 mi |
1:29:47 |
6:52 |
|
| 4/7/2016 |
Run |
home to park to home |
Training |
7.1 mi |
55:10 |
7:47 |
|