| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/27/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
 |
| 3/27/2010 |
Run |
just a short run |
Race |
13.1 mi |
1:26:00 |
6:34 |
|
| 8/13/2011 |
Run |
Brookline Breeze |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:57:21 |
6:47 |
|
| 10/20/2011 |
Run |
Park City |
Easy |
1.6 mi |
10:39 |
6:50 |
|
| 5/2/2010 |
Run |
Pittsburgh marathon |
Race |
26.2 mi |
2:59:10 |
6:51 |
|
| 11/14/2010 |
Run |
Outer Banks Marathon |
Race |
26.2 mi |
3:02:05 |
6:57 |
|
| 6/22/2010 |
Run |
treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/19/2011 |
Run |
Park City |
Easy |
1.0 mi |
7:22 |
7:06 |
|
| 6/21/2010 |
Run |
Kelly Drive |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 5/16/2010 |
Run |
harrisburg |
Training |
5.9 mi |
42:43 |
7:15 |
|
| 3/24/2010 |
Run |
monrivertrail |
Training |
11.5 mi |
1:23:20 |
7:15 |
|
| 3/17/2010 |
Run |
monrivertrail |
recovery |
6.2 mi |
45:19 |
7:19 |
|
| 1/2/2011 |
Run |
Keystone Oaks Track |
Easy |
4.1 mi |
30:03 |
7:20 |
|
| 10/21/2011 |
Run |
Noel Dorwart Park |
Easy |
2.3 mi |
16:54 |
7:21 |
|
| 5/15/2011 |
Run |
Pittsburgh marathon |
Race |
26.2 mi |
3:14:12 |
7:25 |
|
| 4/4/2010 |
Run |
Peter's |
Training |
17.0 mi |
2:06:41 |
7:28 |
|
| 4/11/2010 |
Run |
north park |
Training |
13.1 mi |
1:38:00 |
7:29 |
|
| 6/8/2010 |
Run |
kannapolis |
Easy |
5.3 mi |
39:20 |
7:30 |
|
| 3/31/2010 |
Run |
Mt. Lebanon Cemetery, local 6, track |
Hill |
11.0 mi |
1:22:49 |
7:32 |
|
| 7/31/2010 |
Run |
montour/coraopolis |
Training |
6.3 mi |
47:08 |
7:33 |
|
| 3/21/2010 |
Run |
peters trail |
medium long |
14.0 mi |
1:45:40 |
7:33 |
|
| 8/5/2010 |
Run |
2000 miler |
Training |
14.6 mi |
1:50:05 |
7:34 |
|
| 8/17/2010 |
Run |
peters trail |
Easy |
13.2 mi |
1:40:00 |
7:35 |
|
| 3/19/2010 |
Run |
monrivertrail |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:19:01 |
7:36 |
|
| 8/7/2010 |
Run |
north park |
Training |
13.0 mi |
1:39:06 |
7:36 |
|
| 4/15/2010 |
Run |
Mt. Lebanon Cemetery |
Training |
5.5 mi |
41:50 |
7:37 |
|
| 8/8/2010 |
Run |
lancaster |
Training |
15.1 mi |
1:54:58 |
7:37 |
|
| 9/23/2011 |
Run |
Landisville |
Easy |
1.2 mi |
9:13 |
7:37 |
|
| 10/27/2011 |
Run |
lancaster |
Easy |
6.0 mi |
46:00 |
7:38 |
|
| 8/18/2010 |
Run |
Mt. Lebanon Cemetery, home |
Hill |
9.0 mi |
1:08:42 |
7:38 |
|
| 8/14/2010 |
Run |
north park |
Training |
10.0 mi |
1:16:22 |
7:39 |
|
| 3/28/2010 |
Run |
Lititz |
Training |
9.4 mi |
1:12:00 |
7:40 |
|
| 3/18/2010 |
Run |
local6.2 |
Hill |
6.2 mi |
47:39 |
7:42 |
|
| 5/17/2010 |
Run |
lancaster |
Easy |
3.1 mi |
23:57 |
7:44 |
|
| 11/6/2011 |
Run |
peters trail other way |
Training |
14.2 mi |
1:49:44 |
7:44 |
|
| 4/6/2010 |
Run |
State College |
Hill |
2.0 mi |
15:32 |
7:44 |
|
| 8/15/2011 |
Run |
dormont |
Easy |
1.5 mi |
11:37 |
7:45 |
|
| 1/3/2011 |
Run |
dormont/mount lebanon |
Easy |
3.1 mi |
24:09 |
7:48 |
|
| 6/20/2010 |
Run |
|
Training |
10.0 mi |
1:18:01 |
7:49 |
|
| 5/10/2011 |
Run |
dormont/mount lebanon |
Training |
6.3 mi |
48:56 |
7:50 |
|
| 11/28/2010 |
Run |
north park |
Training |
10.0 mi |
1:18:42 |
7:53 |
|
| 6/4/2011 |
Run |
treadmill |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 5/12/2011 |
Run |
treadmill |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 5/8/2011 |
Run |
north park |
Training |
13.5 mi |
1:46:43 |
7:55 |
|
| 8/15/2011 |
Run |
Brookline Breeze |
Race |
0.1 mi |
0:33 |
7:57 |
|
| 7/9/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 9/22/2011 |
Run |
Landisville |
Training |
12.6 mi |
1:40:21 |
7:58 |
|
| 10/9/2011 |
Run |
Montour Trail |
Training |
15.2 mi |
2:01:21 |
8:00 |
|
| 5/9/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/11/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/13/2011 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/3/2011 |
Run |
1 |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/9/2011 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/16/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/11/2011 |
Run |
Park City |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/20/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/22/2010 |
Run |
Montour Trail |
Training |
15.0 mi |
2:01:10 |
8:05 |
|
| 11/19/2010 |
Run |
north park |
Easy |
10.0 mi |
1:21:06 |
8:07 |
|
| 11/21/2010 |
Run |
Montour Trail |
Training |
10.0 mi |
1:21:15 |
8:08 |
|
| 6/7/2011 |
Run |
treadmill |
recovery |
1.0 mi |
8:10 |
8:10 |
|
| 11/18/2010 |
Run |
Montour Trail |
Easy |
8.3 mi |
1:07:56 |
8:15 |
|
| 6/8/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/30/2011 |
Run |
castle shannon |
Training |
9.3 mi |
1:17:31 |
8:23 |
|
| 9/24/2011 |
Run |
dormont |
Easy |
1.2 mi |
9:44 |
8:28 |
|
| 7/17/2010 |
Run |
Montour Trail |
Easy |
8.0 mi |
1:07:55 |
8:30 |
|
| 7/29/2010 |
Run |
Beaver |
Easy |
6.5 mi |
55:48 |
8:36 |
|
| 3/20/2010 |
Run |
Downtown |
Long |
21.0 mi |
3:00:30 |
8:36 |
|
| 11/27/2010 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:28:23 |
8:51 |
|
| 8/7/2010 |
Run |
north park |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 7/31/2010 |
Run |
montour/coraopolis |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 8/14/2010 |
Run |
north park |
Easy |
5.0 mi |
45:13 |
9:03 |
|