| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2008 |
Run |
misc |
Training |
6.0 mi |
44:20 |
7:24 |
 |
| 11/18/2008 |
Run |
misc |
Training |
5.0 mi |
36:21 |
7:17 |
|
| 11/20/2008 |
Run |
misc |
Training |
6.6 mi |
48:00 |
7:17 |
|
| 11/23/2008 |
Run |
Flying Monkey |
Race |
26.2 mi |
3:14:21 |
7:26 |
|
| 11/27/2008 |
Run |
misc |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 11/28/2008 |
Run |
misc |
Easy |
6.2 mi |
44:50 |
7:14 |
|
| 12/3/2008 |
Run |
misc |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 12/6/2008 |
Run |
misc |
Training |
5.5 mi |
39:20 |
7:10 |
|
| 12/9/2008 |
Run |
misc |
Training |
6.2 mi |
44:10 |
7:08 |
|
| 12/15/2008 |
Run |
misc |
Easy |
6.2 mi |
46:30 |
7:30 |
|
| 12/19/2008 |
Run |
misc |
Easy |
5.5 mi |
40:20 |
7:20 |
|
| 12/20/2008 |
Run |
misc |
Easy |
10.3 mi |
1:35:30 |
9:20 |
|
| 12/25/2008 |
Run |
misc |
Easy |
6.5 mi |
47:35 |
7:20 |
|
| 12/27/2008 |
Run |
misc |
Easy |
6.8 mi |
57:35 |
8:32 |
|
| 12/29/2008 |
Run |
misc |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 12/30/2008 |
Run |
misc |
Easy |
7.0 mi |
50:35 |
7:14 |
|
| 1/1/2009 |
Run |
misc |
Easy |
10.0 mi |
1:16:37 |
7:40 |
|
| 1/2/2009 |
Run |
misc |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/4/2009 |
Run |
misc |
Hill |
7.5 mi |
59:00 |
7:52 |
|
| 1/5/2009 |
Run |
misc |
Hill |
7.3 mi |
56:35 |
7:49 |
|
| 1/6/2009 |
Run |
misc |
Training |
5.0 mi |
39:00 |
7:48 |
|
| 1/6/2009 |
Run |
misc |
Training |
6.0 mi |
44:40 |
7:27 |
|
| 1/11/2009 |
Run |
misc |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 1/11/2009 |
Run |
misc |
Race |
5.0 mi |
35:27 |
7:06 |
|
| 1/23/2009 |
Run |
misc |
Training |
6.0 mi |
44:09 |
7:22 |
|
| 1/24/2009 |
Run |
misc |
Hill |
7.8 mi |
1:00:40 |
7:50 |
|
| 1/28/2009 |
Run |
misc |
Training |
6.0 mi |
49:10 |
8:12 |
|
| 1/28/2009 |
Run |
misc |
Training |
5.0 mi |
37:50 |
7:34 |
|
| 1/29/2009 |
Run |
treadmill |
Training |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/30/2009 |
Run |
treadmill |
Training |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/11/2009 |
Run |
misc |
Training |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/12/2009 |
Run |
misc |
Training |
7.0 mi |
50:40 |
7:15 |
|
| 2/13/2009 |
Run |
misc |
Training |
5.0 mi |
35:15 |
7:03 |
|
| 2/14/2009 |
Run |
m |
Long |
16.5 mi |
2:09:10 |
7:50 |
|
| 2/15/2009 |
Run |
m |
Easy |
7.3 mi |
1:00:40 |
8:23 |
|
| 2/15/2009 |
Run |
|
Race |
5.0 mi |
34:22 |
6:53 |
|
| 2/17/2009 |
Run |
|
Easy |
13.0 mi |
1:36:10 |
7:24 |
|
| 2/21/2009 |
Run |
|
Easy |
14.0 mi |
2:21:25 |
10:07 |
|
| 2/25/2009 |
Run |
m |
Training |
10.0 mi |
1:13:20 |
7:20 |
|
| 2/26/2009 |
Run |
treadmill |
Training |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/28/2009 |
Run |
|
Race |
20.0 mi |
2:22:07 |
7:07 |
|
| 3/6/2009 |
Run |
|
Training |
6.0 mi |
44:26 |
7:25 |
|
| 3/7/2009 |
Run |
m |
Long |
18.0 mi |
2:19:00 |
7:44 |
|
| 4/16/2010 |
Run |
Panhandle |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 4/22/2010 |
Run |
Mt. Lebanon Cemetery, home |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 4/24/2010 |
Run |
monrivertrail |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 4/25/2010 |
Run |
Montour by mall |
Training |
12.0 mi |
1:44:00 |
8:40 |
|
| 5/23/2010 |
Run |
Montour by mall |
Easy |
12.0 mi |
1:37:00 |
8:05 |
|
| 5/25/2010 |
Run |
monrivertrail |
Easy |
8.0 mi |
1:01:25 |
7:41 |
|
| 5/26/2010 |
Run |
Montour by mall |
medium long |
16.6 mi |
2:16:12 |
8:13 |
|
| 5/27/2010 |
Run |
treadmill |
medium long |
16.0 mi |
2:01:00 |
7:34 |
|
| 5/28/2010 |
Run |
treadmill |
medium long |
17.0 mi |
2:12:00 |
7:46 |
|
| 7/11/2010 |
Run |
north park |
Long |
17.0 mi |
2:11:43 |
7:45 |
|
| 7/13/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:19:40 |
7:58 |
|
| 7/14/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:15 |
8:25 |
|
| 7/15/2010 |
Run |
Montour Trail |
Training |
14.0 mi |
1:55:45 |
8:17 |
|
| 7/23/2010 |
Run |
treadmill |
Training |
11.0 mi |
1:25:45 |
7:48 |
|
| 7/27/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 7/28/2010 |
Run |
treadmill |
Tempo |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/29/2010 |
Run |
treadmill |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 7/30/2010 |
Run |
treadmill |
Training |
15.0 mi |
1:56:15 |
7:45 |
|
| 8/6/2010 |
Run |
treadmill |
Training |
4.5 mi |
34:15 |
7:37 |
|
| 8/6/2010 |
Run |
treadmill |
Easy |
7.0 mi |
55:15 |
7:54 |
|
| 8/11/2010 |
Run |
treadmill |
Training |
15.0 mi |
2:00:10 |
8:01 |
|
| 8/12/2010 |
Run |
treadmill |
Training |
9.0 mi |
1:11:10 |
7:55 |
|
| 8/13/2010 |
Run |
treadmill |
warm/cool |
1.0 mi |
9:30 |
9:30 |
|
| 8/13/2010 |
Run |
treadmill |
Long |
21.0 mi |
2:56:15 |
8:24 |
|
| 8/16/2010 |
Run |
treadmill |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 8/19/2010 |
Run |
treadmill |
Easy |
15.0 mi |
1:55:15 |
7:41 |
|
| 8/20/2010 |
Run |
treadmill |
Training |
7.5 mi |
58:10 |
7:46 |
|
| 8/21/2010 |
Run |
treadmill |
Easy |
6.2 mi |
47:10 |
7:37 |
|
| 8/23/2010 |
Run |
treadmill |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 8/27/2010 |
Run |
treadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 8/29/2010 |
Run |
treadmill |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 8/30/2010 |
Run |
treadmill |
Easy |
6.2 mi |
48:25 |
7:49 |
|
| 9/1/2010 |
Run |
treadmill |
Training |
8.3 mi |
1:04:00 |
7:43 |
|
| 9/15/2010 |
Run |
tread |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 9/16/2010 |
Run |
tread |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 9/20/2010 |
Run |
treadmill |
recovery |
3.1 mi |
26:10 |
8:27 |
|
| 9/27/2010 |
Run |
treadmill |
recovery |
2.0 mi |
16:00 |
8:00 |
|
| 9/30/2010 |
Run |
treadmill |
Training |
5.0 mi |
39:35 |
7:55 |
|
| 9/30/2010 |
Run |
treadmill |
Training |
9.5 mi |
1:14:05 |
7:48 |
|
| 10/1/2010 |
Run |
treadmill |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 10/4/2010 |
Run |
treadmill |
recovery |
4.3 mi |
36:50 |
8:34 |
|
| 10/8/2010 |
Run |
treadmill |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 10/14/2010 |
Run |
treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 10/15/2010 |
Run |
treadmill |
Easy |
2.5 mi |
19:15 |
7:42 |
|
| 10/18/2010 |
Run |
treadmill |
Easy |
1.3 mi |
12:25 |
9:56 |
|
| 10/19/2010 |
Run |
treadmill |
Easy |
2.5 mi |
23:45 |
9:30 |
|
| 10/20/2010 |
Run |
treadmill |
Easy |
3.5 mi |
31:45 |
9:05 |
|
| 10/21/2010 |
Run |
treadmill |
Easy |
3.1 mi |
24:35 |
7:56 |
|
| 10/22/2010 |
Run |
treadmill |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 10/25/2010 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/27/2010 |
Run |
treadmill |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 10/29/2010 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/2/2010 |
Run |
treadmill |
recovery |
3.1 mi |
25:00 |
8:04 |
|
| 11/3/2010 |
Run |
treadmill |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 11/4/2010 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/5/2010 |
Run |
treadmill |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 11/6/2010 |
Run |
treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|