| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/6/2007 |
Run |
peters785 |
Easy |
7.9 mi |
1:00:00 |
7:39 |
 |
| 9/7/2007 |
Run |
Peters trail 6.2 |
Easy |
6.2 mi |
45:55 |
7:25 |
|
| 9/8/2007 |
Run |
reverseparkbowerhome3.2 |
Easy |
3.2 mi |
25:33 |
8:00 |
|
| 9/11/2007 |
Run |
Peters trail 6.2 |
Easy |
6.2 mi |
44:37 |
7:12 |
|
| 9/12/2007 |
Run |
peters8.1 |
Easy |
8.1 mi |
57:52 |
7:09 |
|
| 9/13/2007 |
Run |
libbeadced6 |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 9/14/2007 |
Run |
jailtrail5.25 |
Easy |
5.3 mi |
38:36 |
7:22 |
|
| 9/19/2007 |
Run |
libbeadced6 |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 9/20/2007 |
Run |
libertybeadlingcedar6 |
Easy |
5.3 mi |
37:20 |
7:03 |
|
| 9/21/2007 |
Run |
Peters trail 6.2 |
Easy |
6.2 mi |
49:42 |
8:01 |
|
| 9/26/2007 |
Run |
libbeadced6 |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 10/3/2007 |
Run |
libbeadced6 |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 10/4/2007 |
Run |
libbeadced6 |
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 10/5/2007 |
Run |
libbeadced6 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/6/2007 |
Run |
libertybeadlingcedar6 |
Easy |
4.5 mi |
35:12 |
7:53 |
|
| 10/9/2007 |
Run |
washcochcedpizza4 |
Easy |
4.1 mi |
31:22 |
7:42 |
|
| 10/10/2007 |
Run |
officejail6 |
Easy |
6.0 mi |
44:25 |
7:25 |
|
| 10/12/2007 |
Run |
peters6.2 |
Easy |
6.2 mi |
45:21 |
7:19 |
|
| 10/17/2007 |
Run |
carnegie6 |
Easy |
6.0 mi |
42:01 |
7:01 |
|
| 10/18/2007 |
Run |
rtc6 |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 10/20/2007 |
Run |
jail trail 6 |
Easy |
6.0 mi |
43:46 |
7:18 |
|
| 10/23/2007 |
Run |
cemetary4laps |
Easy |
4.1 mi |
31:33 |
7:38 |
|
| 10/24/2007 |
Run |
peters6.75 |
Easy |
6.8 mi |
46:54 |
6:57 |
|
| 10/25/2007 |
Run |
cemetary4laps |
Easy |
4.1 mi |
31:03 |
7:30 |
|
| 10/26/2007 |
Run |
cemetary3.1 |
Easy |
3.1 mi |
22:56 |
7:24 |
|
| 10/28/2007 |
Run |
dublin |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/7/2007 |
Run |
Office laps |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 11/10/2007 |
Run |
cemetary3.1 |
Easy |
3.1 mi |
22:25 |
7:14 |
|
| 11/16/2007 |
Run |
runningstore |
Easy |
3.6 mi |
26:05 |
7:18 |
|
| 11/21/2007 |
Run |
cemetary3.1 |
Easy |
3.1 mi |
22:09 |
7:09 |
|
| 11/24/2007 |
Run |
libbeadced6 |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 11/28/2007 |
Run |
libbeadced6 |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 12/2/2007 |
Run |
Peters 7.88 |
Easy |
7.9 mi |
1:00:24 |
7:40 |
|
| 12/4/2007 |
Run |
C emetary 4 |
Easy |
4.1 mi |
30:55 |
7:30 |
|
| 12/10/2007 |
Run |
rtc8.25 |
Easy |
8.3 mi |
1:02:25 |
7:34 |
|
| 12/11/2007 |
Run |
runningstore |
Easy |
3.6 mi |
27:06 |
7:35 |
|
| 12/12/2007 |
Run |
libertybeadlingcedar6 |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 12/14/2007 |
Run |
libertybeadlingcedar6 |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 12/16/2007 |
Run |
libertybeadlingcedar6 |
Easy |
8.2 mi |
1:02:45 |
7:42 |
|
| 12/17/2007 |
Run |
runningstore |
Easy |
3.6 mi |
26:29 |
7:24 |
|
| 12/18/2007 |
Run |
officejail6 |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/19/2007 |
Run |
officejail6 |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 12/21/2007 |
Run |
misc |
Easy |
|
4:04:11 |
|
|
| 12/21/2007 |
Run |
jail trail 6 |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 12/26/2007 |
Run |
Lititz |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 12/29/2007 |
Run |
gianteagle4 |
Easy |
4.0 mi |
28:22 |
7:06 |
|
| 12/30/2007 |
Run |
reverseparkbower3.2 |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 12/31/2007 |
Run |
random |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/3/2008 |
Run |
1.5 |
Easy |
1.5 mi |
10:53 |
7:16 |
|
| 1/4/2008 |
Run |
jail trail 6 |
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 1/9/2008 |
Run |
jail trail 6 |
Easy |
6.0 mi |
45:08 |
7:32 |
|
| 1/11/2008 |
Run |
misc |
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 1/12/2008 |
Run |
misc |
Easy |
4.9 mi |
38:00 |
7:46 |
|
| 1/16/2008 |
Run |
jail trail 6 |
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 1/17/2008 |
Run |
misc |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 1/17/2008 |
Run |
misc |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 1/19/2008 |
Run |
misc |
Easy |
5.5 mi |
42:43 |
7:46 |
|
| 1/24/2008 |
Run |
misc |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 1/26/2008 |
Run |
misc |
Easy |
5.8 mi |
46:40 |
8:03 |
|
| 2/2/2008 |
Run |
misc |
Easy |
8.3 mi |
1:04:36 |
7:47 |
|
| 2/5/2008 |
Run |
misc |
Easy |
10.0 mi |
1:14:38 |
7:28 |
|
| 2/9/2008 |
Run |
misc |
Easy |
7.0 mi |
52:50 |
7:33 |
|
| 2/14/2008 |
Run |
misc |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 2/16/2008 |
Run |
misc |
Easy |
8.3 mi |
1:16:00 |
9:13 |
|
| 2/20/2008 |
Run |
misc |
Easy |
10.5 mi |
1:19:09 |
7:33 |
|
| 2/21/2008 |
Run |
misc |
Easy |
11.5 mi |
1:27:11 |
7:35 |
|
| 2/25/2008 |
Run |
misc |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 2/27/2008 |
Run |
misc |
Easy |
5.5 mi |
40:03 |
7:17 |
|
| 2/28/2008 |
Run |
misc |
Easy |
10.0 mi |
1:12:50 |
7:17 |
|
| 2/29/2008 |
Run |
misc |
Easy |
6.0 mi |
54:23 |
9:04 |
|
| 3/1/2008 |
Run |
misc |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/3/2008 |
Run |
misc |
Easy |
6.0 mi |
43:57 |
7:20 |
|
| 3/5/2008 |
Run |
misc |
Easy |
6.1 mi |
44:09 |
7:15 |
|
| 3/11/2008 |
Run |
misc |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/12/2008 |
Run |
misc |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 3/13/2008 |
Run |
misc |
Easy |
10.6 mi |
1:18:41 |
7:27 |
|
| 3/14/2008 |
Run |
misc |
Easy |
1.5 mi |
11:45 |
7:50 |
|
| 3/15/2008 |
Run |
misc |
Easy |
5.3 mi |
41:58 |
8:00 |
|
| 3/19/2008 |
Run |
misc |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 3/20/2008 |
Run |
misc |
Easy |
6.0 mi |
41:01 |
6:51 |
|
| 3/24/2008 |
Run |
misc |
Easy |
6.2 mi |
47:23 |
7:39 |
|
| 3/25/2008 |
Run |
misc |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/26/2008 |
Run |
misc |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 3/28/2008 |
Run |
misc |
Easy |
3.8 mi |
27:15 |
7:16 |
|
| 4/5/2008 |
Run |
misc |
Easy |
10.0 mi |
1:17:45 |
7:47 |
|
| 4/16/2008 |
Run |
misc |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 4/25/2008 |
Run |
misc |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 4/26/2008 |
Run |
misc |
Easy |
6.3 mi |
49:53 |
7:59 |
|
| 4/27/2008 |
Run |
misc |
Easy |
7.0 mi |
51:29 |
7:22 |
|
| 4/29/2008 |
Run |
misc |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/2/2008 |
Run |
misc |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 5/4/2008 |
Run |
misc |
Easy |
4.8 mi |
35:00 |
7:21 |
|
| 5/6/2008 |
Run |
misc |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 5/9/2008 |
Run |
misc |
Easy |
10.0 mi |
1:16:15 |
7:38 |
|
| 5/10/2008 |
Run |
misc |
Easy |
5.1 mi |
40:26 |
7:56 |
|
| 5/31/2008 |
Run |
misc |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 5/31/2008 |
Run |
misc |
Easy |
4.5 mi |
32:25 |
7:13 |
|
| 6/1/2008 |
Run |
misc |
Easy |
13.2 mi |
1:37:00 |
7:21 |
|
| 6/3/2008 |
Run |
misc |
Easy |
6.0 mi |
43:43 |
7:18 |
|
| 6/4/2008 |
Run |
misc |
Easy |
3.0 mi |
21:50 |
7:17 |
|
|