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Run: Easy Previous Next

11/6/2011

Date

12:30 PM

Time

1.7 mi

Distance

13:27

Duration

8:01 mi

Pace

Equipment

ASICS GEL-DS - Racer

Health

Weight151 lb

kilojoules803

Weather

Temperature11 C

Conditions

Ratings

Effort4 / 10

Quality5 / 10

Map

CourseSt. Albans - to the running track

Notes

Warm up before tempo run.

Comments