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Summary
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About Me
Run: Easy
Previous
Next
9/24/2010
Date
5:40 AM
Time
2.5 mi
Distance
21:50
Duration
8:44 mi
Pace
Equipment
ASICS GT 2150 (4)
Health
Weight
152 lb
kilojoules
1203
Weather
Temperature
12 C
Conditions
Ratings
Effort
3 / 10
Quality
5 / 10
Map
Course
Chester - Whitby Rd to Ellesmere Port
Notes
Warm up before tempo run.
Comments
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