| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2010 |
Run |
Chester - along canal through Hoole |
Easy |
4.0 mi |
34:29 |
8:36 |
 |
| 9/21/2010 |
Run |
Chester - along canal through Hoole |
Easy |
6.0 mi |
53:42 |
8:56 |
|
| 9/16/2010 |
Run |
Chester - along canal through Hoole |
Easy |
5.0 mi |
43:58 |
8:44 |
|
| 9/9/2010 |
Run |
Chester - along canal through Hoole |
Easy |
5.0 mi |
43:47 |
8:45 |
|
| 9/2/2010 |
Run |
Chester - along canal through Hoole |
Easy |
5.0 mi |
44:28 |
8:51 |
|
| 8/24/2010 |
Run |
Chester - along canal through Hoole |
Easy w/ strides |
9.0 mi |
1:11:37 |
7:56 |
|