| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2018 |
Run |
St. Albans - to Verulamium park |
Easy |
1.0 mi |
7:42 |
7:52 |
 |
| 7/6/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
3.4 mi |
28:42 |
8:22 |
|
| 7/1/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
3.4 mi |
30:05 |
8:58 |
|
| 6/21/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
3.0 mi |
25:40 |
8:36 |
|
| 6/20/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
3.5 mi |
30:28 |
8:41 |
|
| 6/18/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
0.9 mi |
8:02 |
9:14 |
|
| 6/15/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
1.4 mi |
11:28 |
8:19 |
|
| 6/15/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
1.6 mi |
13:33 |
8:19 |
|
| 6/10/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
2.0 mi |
16:25 |
8:11 |
|
| 6/6/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
3.7 mi |
31:14 |
8:26 |
|
| 4/14/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
2.5 mi |
20:54 |
8:14 |
|
| 4/14/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
2.5 mi |
20:18 |
8:06 |
|
| 3/23/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
1.8 mi |
15:45 |
8:40 |
|
| 3/23/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
2.6 mi |
21:36 |
8:21 |
|
| 1/24/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
1.8 mi |
16:27 |
9:18 |
|
| 1/24/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
1.1 mi |
9:05 |
8:35 |
|
| 11/9/2015 |
Run |
St. Albans - to Verulamium park |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 8/29/2015 |
Run |
St. Albans - to Verulamium park |
Easy |
4.9 mi |
43:06 |
8:49 |
|
| 8/5/2015 |
Run |
St. Albans - to Verulamium park |
Easy |
3.0 mi |
24:38 |
8:10 |
|
| 7/11/2015 |
Run |
St. Albans - to Verulamium park |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/6/2015 |
Run |
St. Albans - to Verulamium park |
Easy |
4.0 mi |
35:47 |
8:56 |
|
| 5/6/2015 |
Run |
St. Albans - to Verulamium park |
Easy |
3.2 mi |
29:34 |
9:16 |
|
| 4/25/2015 |
Run |
St. Albans - to Verulamium park |
Easy |
1.8 mi |
15:18 |
8:25 |
|
| 4/25/2015 |
Run |
St. Albans - to Verulamium park |
Easy |
1.8 mi |
15:05 |
8:29 |
|
| 3/18/2015 |
Run |
St. Albans - to Verulamium park |
Easy |
2.6 mi |
21:12 |
8:19 |
|
| 3/13/2015 |
Run |
St. Albans - to Verulamium park |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 3/10/2015 |
Run |
St. Albans - to Verulamium park |
Easy |
5.0 mi |
43:12 |
8:38 |
|
| 12/31/2014 |
Run |
St. Albans - to Verulamium park |
Easy |
2.0 mi |
16:49 |
8:22 |
|
| 12/31/2014 |
Run |
St. Albans - to Verulamium park |
Easy |
3.7 mi |
29:48 |
8:09 |
|
| 12/30/2014 |
Run |
St. Albans - to Verulamium park |
Easy |
5.6 mi |
46:13 |
8:19 |
|
| 12/28/2014 |
Run |
St. Albans - to Verulamium park |
Easy |
2.6 mi |
20:41 |
7:54 |
|
| 12/28/2014 |
Run |
St. Albans - to Verulamium park |
Easy |
3.6 mi |
30:22 |
8:24 |
|
| 12/26/2014 |
Run |
St. Albans - to Verulamium park |
Easy |
7.1 mi |
1:04:13 |
9:03 |
|
| 12/25/2014 |
Run |
St. Albans - to Verulamium park |
Easy |
5.1 mi |
46:06 |
9:08 |
|
| 5/17/2014 |
Run |
St. Albans - to Verulamium park |
Easy |
1.5 mi |
13:29 |
8:56 |
|
| 5/17/2014 |
Run |
St. Albans - to Verulamium park |
Easy |
1.9 mi |
15:50 |
8:26 |
|
| 2/9/2014 |
Run |
St. Albans - to Verulamium park |
Easy |
3.0 mi |
24:49 |
8:18 |
|
| 11/3/2013 |
Run |
St. Albans - to Verulamium park |
Easy |
5.1 mi |
41:09 |
8:09 |
|
| 10/26/2013 |
Run |
St. Albans - to Verulamium park |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 10/13/2013 |
Run |
St. Albans - to Verulamium park |
Easy |
2.4 mi |
20:11 |
8:23 |
|
| 10/12/2013 |
Run |
St. Albans - to Verulamium park |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/12/2013 |
Run |
St. Albans - to Verulamium park |
Easy |
1.2 mi |
9:41 |
8:13 |
|
| 6/10/2013 |
Run |
St. Albans - to Verulamium park |
Easy |
4.1 mi |
37:27 |
9:15 |
|
| 4/27/2013 |
Run |
St. Albans - to Verulamium park |
Easy |
2.0 mi |
17:16 |
8:36 |
|
| 4/27/2013 |
Run |
St. Albans - to Verulamium park |
Easy w/ strides |
2.0 mi |
16:31 |
8:11 |
|
| 4/14/2013 |
Run |
St. Albans - to Verulamium park |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 4/7/2013 |
Run |
St. Albans - to Verulamium park |
Easy |
2.5 mi |
21:13 |
8:30 |
|
| 4/7/2013 |
Run |
St. Albans - to Verulamium park |
Easy |
3.0 mi |
24:27 |
8:08 |
|
| 3/23/2013 |
Run |
St. Albans - to Verulamium park |
Easy |
0.8 mi |
6:33 |
8:38 |
|
| 3/23/2013 |
Run |
St. Albans - to Verulamium park |
Easy |
1.9 mi |
16:47 |
8:45 |
|
| 11/3/2012 |
Run |
St. Albans - to Verulamium park |
Easy |
0.8 mi |
6:46 |
8:28 |
|
| 11/3/2012 |
Run |
St. Albans - to Verulamium park |
Easy |
0.8 mi |
6:13 |
7:47 |
|
| 5/26/2012 |
Run |
St. Albans - to Verulamium park |
Easy |
2.2 mi |
20:25 |
9:20 |
|
| 5/26/2012 |
Run |
St. Albans - to Verulamium park |
Easy |
1.3 mi |
11:37 |
9:01 |
|
| 5/19/2012 |
Run |
St. Albans - to Verulamium park |
Easy |
0.8 mi |
7:03 |
8:49 |
|
| 5/19/2012 |
Run |
St. Albans - to Verulamium park |
Easy |
1.1 mi |
9:17 |
8:22 |
|
| 5/12/2012 |
Run |
St. Albans - to Verulamium park |
Easy |
0.8 mi |
6:56 |
8:47 |
|
| 5/12/2012 |
Run |
St. Albans - to Verulamium park |
Easy |
1.5 mi |
12:04 |
8:20 |
|